Some methods include a low-calorie or low-carb dieting approach while others are high in protein. This particular diet is about "detoxifying" the body. What most people come to realize is that this is not exactly the method that they should use if they want to lose weight and keep it off.

1. Quick Diet Review:
The Detox Diet
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2. What is it?
➔
The main idea of a detox diet is to flush out
unnecessary chemicals and toxins that may
be in the foods a person eats. Detox dieting is
also known as fasting as they have the
tendency to consist of drinking only water or
fruit juice for an extended period of time.

3. What is it? (Con't)
➔
Detoxing sometimes requires a high fiber diet.
These diets also come in many variations and
could include enemas (colon cleansing).
Colon cleansing sometimes requires salt,
herbs, and other ingredients that is supposed
to help clean out the colon from the outside.

4. The Pros
No pros currently known

5. The Cons
➢
A lack of hard evidence showing that this method
works
➢
Fasting can be dangerous for some
➢
Lack of essential nutrients that the body needs
➢
A starved body could mean added weight after
the diet

6. For Additional Info
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7. For Additional Info
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