In 2011, I ran 2300km in 63 days down the entire East Coast of the North Island of New Zealand. This pricked my initial fascination in habits and since then I've run my own successful fitness bootcamp, habit coaching business and even developed a breakthrough technology for top health coaches to change the habits and lives of more clients. This is my presentation on what I've learned and applied with major credit going to Gretchen Rubin & BJ Fogg (2 thought-leaders and big influencers on my approach to creating habits for good)

1. Habit Hacks
How to use your habit tendency
to create habits that last…
by habit expert & entrepreneur Alex Asher

2. Hi! My name’s Alex…

3. What I learned from running 2300 km in 63 days

4. Habit powered capetostrait.org.nz

5. Why I’m obsessed about habits

6. What I’ll talk about…
Anatomy of a habit
The 4 Habit Tendencies
How to apply it
How I hacked my own habits
getmoxiee.com

7. Habits are behaviour highways getmoxiee.com

8. Choices can be fun but riskyChoices are fun but it’s easy to get distracted getmoxiee.com

9. Habits let you do more with less getmoxiee.com

10. Use the B = MAT behaviour change model (credit to BJ Fogg)
Behaviour = Motivation
+
Ability
+
Trigger

11. Motivation is a key ingredient getmoxiee.com

12. Ability & confidence getmoxiee.com

13. Triggers to remember

14. + Beliefs & Mindset getmoxiee.com

15. Thought-leader Gretchen Rubin getmoxiee.com

16. Habits depend on how well we respond to our own and others expectations
Internal External

17. Upholder
Relater
Rebel
Rationalizer
My take on Gretchen’s Four Tendencies getmoxiee.com

18. Upholder (responds well to inner and outer expectations)

19. Rebel (resists expectations)

20. Relater (Who else cares?)

21. Rationaliser (Does this still make sense to me?)

22. Knowing is
not enough,
we must apply
Willing is
not enough,
we must do

23. Motivation is problem for Relaters so socialise or monitor

24. Rationalisers just need to stay consistent

25. I applied inner and outer expectations to run Cape to Strait

26. Approach is to start small and grow
300km p.wk
5km p.wk
30km p.wk
Habit of running

27. Keep your trigger no matter what

28. Know the “why that makes you cry”
Bridge that confidence gap
Train your trigger
Mind your mindset
Tend to your tendency
… And just keep moving forward
getmoxiee.com

29. Email me: alex@getmoxiee.com