1. PHOTO:MILEY:JEFFKRAVITZ/FILMMAGIC;SHAY(2):COURTESYOFINSTA-
GRAM;ZENDAYA:MICHAELSIMON/STARTRAKSPHOTO.COM;
In the news
Think of it in
advance so
you have time
to fully com-
mit to it.
Health•Body•Boys•Friends
Topic to talk about
Ways to keep your
New Year’s resolution!
How a girl like you
turned her journals
into a book deal!
Grab your tissues — it’s all right to cry!
Three tips that’ll make a difference!
Selfies were all the rage in 2013, but 2014
is going to be the year of the healthie! Stars
like Pretty Little Liars’ Shay Mitchell and
Troian Bellisario are already huge fans of
these pics and their Instagrams are filled
with fitness snapshots. Next time you work
out, make sure you tag #TwistHealthie for a
chance to be featured in a future issue!
a Shay Mitchell
loves posting her
#healthies online!
a Miley Cyrus was over-
whelmed by her emotions
as she sang “Wrecking
Ball” during the iHeart-
Radio Music Festival.
Reduces stress: Have you ever noticed that you feel more
relaxed after crying? That’s because sad tears purge stress
hormones, which means they can help relieve anxiety.
Detoxifies: Tears contain lysozyme, which kills 90-95% of all
bacteria. So, a good cry can prevent you from getting sick!
Boosts your mood: Crying can lower a person’s manganese
level, which is good because too much of that chemical element
brings on anxiety, nervousness, irritability, fatigue and aggression.
Prevents emotion suppression: Have a fight with your
BFF? Cry about it! Holding on to sadness can take an emotional
toll on you, but crying is one of the best ways to release those heavy
feelings so they don’t build up and lead to a deeper depression.
Have the
same resolu-
tion as your
BFF so you
can work on it
together.
Make sure
your goal for
the new year
is specific and
realistic.
Show off how you stay in shape!
When Maya Van Wagenen launched an experiment to become
popular by using tips she found in an old etiquette book, she just
wanted to gain confidence and feel liked. She had no idea the journal
entries she wrote detailing her journey from geek to chic would turn
into a six-figure book deal and possible movie script.You go, girl!
a Zendaya is
ready to ring
in 2014!