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Ways To Improve EyesightPoor eyesight can be prevented and fixed if you knowhow to treat them. Our eyes are the two most p...
Ways To Improve Eyesight  It is estimated that in America about 50,000 people  have lost their sight every year and 80 mil...
Ways To Improve Eyesight Here are 10 tips on how to improve your eyesight :
Ways To Improve Eyesight1. Eat a lot of fruits such as blueberries and strawberry.   They are rich with antioxidants, and ...
Ways To Improve Eyesight2. Always include green vegetables in your everyday menu.   Research reported that lutein, a nutri...
Ways To Improve Eyesight3. Red onions can help you to chase poor eyesight. Red   onions contain quercetin, an antioxidant ...
Ways To Improve Eyesight4. Blink often, avoid strong wind or air blow specially dry air   coming from air condition that w...
Ways To Improve Eyesight5. Adjust your computer screen, proper viewing distance is   about 20 to 24 inches and the correct...
Ways To Improve Eyesight6. Take multivitamin and minerals if your food intake does   not fulfill your standard eyes nutrie...
Ways To Improve Eyesight7. Take a walk every morning or at least four times a week.   Eyes need exercises and fresh air to...
Ways To Improve Eyesight8. Eat fish at least twice a week. Studies have shown that   taking omega-3 fats into your daily i...
Ways To Improve Eyesight9. When youre working or reading, try to take breaks every   30 minutes. Breaks and brief relaxati...
Ways To Improve Eyesight10. Perform eye yoga exercise daily. This yoga exercise    can relax your eyes and at the same tim...
Ways To Improve EyesightThe above ways to improve eyesight caneffectively help promoting better vision or at leastbring yo...
Ways To Improve Eyesight                Improve your eyesight now !             CLICK: www.visionbetter.netYou will be gui...
Ways To Improve Eyesight – Ten Tips To Restore Your Vision
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Ways To Improve Eyesight – Ten Tips To Restore Your Vision

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Poor eyesight can be prevented and fixed if you know how to treat them. Our eyes are the two most precious possessions that we have, but sometimes we don't give much attention to them. Remember that taking good care of our eyes can give us the joy of watching our children and grand children grow, help finding tooth brush, pens, watching television, driving, reading without the trouble of searching and wearing glasses.

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  • The are 4 most important eye exercises that are the Core Exercises of Real Eyesight Improvement. The fact is you DON’T need to do dozens of exercises to improve your sight. You only need to practice a few of the most important ones correctly. You can find them here
    http://the-natural-way.info/Restore-Your-Vision-Naturally.php
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  • Haha, I can't believe I went through the slides when there's a transcript below. LOL.
    You do bring up some really good points. I'm going to look into the vitamin supplements and ARMD. There's been alot of radio advertising lately about Macular Degeneration, and I'm approaching 50 so I'm quite interested in staving off ARMD. Blueberries, here I come.

    That statistic about 50000 going blind every year is terribly frightening!
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Transcript of "Ways To Improve Eyesight – Ten Tips To Restore Your Vision"

  1. 1. Ways To Improve EyesightPoor eyesight can be prevented and fixed if you knowhow to treat them. Our eyes are the two most preciouspossessions that we have, but sometimes we dont givemuch attention to them. Remember that taking good careof our eyes can give us the joy of watching our childrenand grand children grow, help finding tooth brush, pens,watching television, driving, reading without the trouble ofsearching and wearing glasses.
  2. 2. Ways To Improve Eyesight It is estimated that in America about 50,000 people have lost their sight every year and 80 million have eye problems that may lead to poor eyesight. But thankfully, the most common eye diseases and other eye problems can be avoided and improved, if you how to deal with them in the right ways..
  3. 3. Ways To Improve Eyesight Here are 10 tips on how to improve your eyesight :
  4. 4. Ways To Improve Eyesight1. Eat a lot of fruits such as blueberries and strawberry. They are rich with antioxidants, and a study found that people who ate greatest amount of fruit were at low risk of developing age-related macular degeneration (ARMD), the leading cause of vision loss in older people.
  5. 5. Ways To Improve Eyesight2. Always include green vegetables in your everyday menu. Research reported that lutein, a nutrient that is found in spinach, may prevent age-related macular degeneration and cataracts. The best is to combine spinach Always include green vegetables in your everyday menu. Research reported that lutein, a nutrient that is found in spinach, may prevent age-related macular degeneration and cataracts. The best is to combine spinach with vegetable or olive oil for easy absorption. with vegetable or olive oil for easy absorption.
  6. 6. Ways To Improve Eyesight3. Red onions can help you to chase poor eyesight. Red onions contain quercetin, an antioxidant that is believed to prevent cataract.
  7. 7. Ways To Improve Eyesight4. Blink often, avoid strong wind or air blow specially dry air coming from air condition that will eliminate the moisture of the eyes then can cause dry eyes. Dry eyes can lead to serious corneal abrasions and decrease vision ability to see if not treated.
  8. 8. Ways To Improve Eyesight5. Adjust your computer screen, proper viewing distance is about 20 to 24 inches and the correct viewing angle is 10 to 20 degrees from mid-screen to the top of the screen. Eye strain from working too long in computers without breaks can cause eye strain, eye muscles weakness and blurry vision.
  9. 9. Ways To Improve Eyesight6. Take multivitamin and minerals if your food intake does not fulfill your standard eyes nutrient need. A study suggested that people at risk of age-related macular degeneration who took daily supplements of antioxidant vitamins and zinc, could avoid ARMD. Other studies found that persons who take sufficient vitamin C supplements were 77 percent less likely to show initial signs of cataracts than people who did not take this supplement.
  10. 10. Ways To Improve Eyesight7. Take a walk every morning or at least four times a week. Eyes need exercises and fresh air too. Eye muscles need a variety of activities. They need to focus in the distance as well as at near. Even if you only have ten minutes between here and there, your eyes can feel wonderfully revitalized when you keep changing focus from seeing at long distance to seeing at close range. This exercise may train the eye ability to better focus and prevent poor eyesight.
  11. 11. Ways To Improve Eyesight8. Eat fish at least twice a week. Studies have shown that taking omega-3 fats into your daily intake may help protect tiny blood vessels of your eyes and prevent clots. Fish and fish oils provide vitamins A and D which can help producing protective pigments in the eye.
  12. 12. Ways To Improve Eyesight9. When youre working or reading, try to take breaks every 30 minutes. Breaks and brief relaxation help preventing the development of poor eyesight that caused by eye fatigue and eyestrain.
  13. 13. Ways To Improve Eyesight10. Perform eye yoga exercise daily. This yoga exercise can relax your eyes and at the same time strengthen your eye muscles.
  14. 14. Ways To Improve EyesightThe above ways to improve eyesight caneffectively help promoting better vision or at leastbring your eyes to healthy condition. Your lifestyleand eating habits can highly effect the health ofyour eyes that may prevent you from experiencingpoor eyesight.
  15. 15. Ways To Improve Eyesight Improve your eyesight now ! CLICK: www.visionbetter.netYou will be guided to a new direction to correct your vision withoutsurgery and improve vision through simple do-it-at-home eyeexercises, eye relaxing techniques and many other visiontrainings to achieve better eyesight and the overall health of youreyes.
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