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The Factors of a Balanced Diet

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    The Factors of a Balanced Diet The Factors of a Balanced Diet Presentation Transcript

    • Your personal health and wellbeing
    • Topic Aims
      • By the end of today’s lesson your aim is to:
      • Understand the link between exercise, diet, work and rest
      • Explain requirements of a balanced diet
      • Recall factors of a balanced diet
      • Explain thee function of each factor and how helps maintain a healthy and active lifestyle.
    • CAN YOU EXPLAIN THE LINK... EXERCISE REST WORK DIET
    • So what makes up a balanced diet? ?
    • Explain why? Who? Function ?
      • Now we can name each factor and we understand the link between DIET, WORK, REST and EXERCISE....
      • We need to be able to explain the use and function of each factor.
      • By the end of this lesson you will complete your diet worksheet by:
      • Matching the food group picture with the correct factor
      • Explaining the function of each factor
      • Matching the performer with the correct factor
      • Naming the body type of each performer.