You spend your time schooling your kids, Take care of your family, and Go to school full time. Photos by Gina Fox However, girlfriend This is how you spend your free time Netflix.com
I know that you juggle a lot. But… You are not too busy! You will have the time if you make the time!
No More Excuses! Let’s work together! Body and Mind! Photo by Gina Fox I challenge ME! Cross train: Monday, Wednesday, and Friday Time: For 30 minutes each day http://www.flickr.com/photos/coachcambio/4497830416/sizes/m/in/photostream/ Photo by Gina Fox
Why you should do this Cross Training will:
Increase your strength
Increase your flexibility
Increase your cardiorespiratory endurance
It is a great way to keep variety in working out. It is a total body training system physical, mental, and spiritual.