Dear self
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Dear self

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    Dear self Dear self Document Transcript

    • Dear Self,
      Photo by Gina Fox
    • You spend your time schooling your kids,
      Take care
      of your family, and
      Go to school full time.
      Photos by Gina Fox
      However, girlfriend
      This is how you spend your free time
      Netflix.com
    • I know that you
      juggle a lot.
      But…
      You are not too busy!
      You will have the time if you make the time!
    • No More Excuses!
      Let’s work together!
      Body and Mind!
      Photo by Gina Fox
      I challenge ME!
      Cross train: Monday, Wednesday, and Friday
      Time: For 30 minutes each day
      http://www.flickr.com/photos/coachcambio/4497830416/sizes/m/in/photostream/
      Photo by Gina Fox
    • Why you should do this
      Cross Training will:
      • Increase your strength
      • Increase your flexibility
      • Increase your cardiorespiratory endurance
      It is a great way to keep
      variety in working out.
      It is a total body training system physical, mental, and spiritual.