Dear Self,<br />Photo by Gina Fox<br />
You spend your time schooling your kids,<br />Take care<br /> of your family, and<br />Go to school full time.<br />Photos...
I know that you <br />juggle a lot.<br />But…<br />You are not too busy!<br />You will have the time if you make the time!...
No More Excuses!  <br />Let’s work together! <br />Body and Mind!<br />Photo by Gina Fox<br />I challenge ME! <br />Cross ...
Why you should do this <br />Cross Training will:<br /><ul><li>Increase your strength
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Dear self

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Dear self

  1. 1. Dear Self,<br />Photo by Gina Fox<br />
  2. 2. You spend your time schooling your kids,<br />Take care<br /> of your family, and<br />Go to school full time.<br />Photos by Gina Fox<br />However, girlfriend<br />This is how you spend your free time<br />Netflix.com<br />
  3. 3. I know that you <br />juggle a lot.<br />But…<br />You are not too busy!<br />You will have the time if you make the time!<br />
  4. 4. No More Excuses! <br />Let’s work together! <br />Body and Mind!<br />Photo by Gina Fox<br />I challenge ME! <br />Cross train: Monday, Wednesday, and Friday<br />Time: For 30 minutes each day<br />http://www.flickr.com/photos/coachcambio/4497830416/sizes/m/in/photostream/<br />Photo by Gina Fox<br />
  5. 5. Why you should do this <br />Cross Training will:<br /><ul><li>Increase your strength
  6. 6. Increase your flexibility
  7. 7. Increase your cardiorespiratory endurance</li></ul>It is a great way to keep<br /> variety in working out.<br />It is a total body training system physical, mental, and spiritual.<br />

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