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Transcript

  • 1. Dear Self,
    Photo by Gina Fox
  • 2. You spend your time schooling your kids,
    Take care
    of your family, and
    Go to school full time.
    Photos by Gina Fox
    However, girlfriend
    This is how you spend your free time
    Netflix.com
  • 3. I know that you
    juggle a lot.
    But…
    You are not too busy!
    You will have the time if you make the time!
  • 4. No More Excuses!
    Let’s work together!
    Body and Mind!
    Photo by Gina Fox
    I challenge ME!
    Cross train: Monday, Wednesday, and Friday
    Time: For 30 minutes each day
    http://www.flickr.com/photos/coachcambio/4497830416/sizes/m/in/photostream/
    Photo by Gina Fox
  • 5. Why you should do this
    Cross Training will:
    • Increase your strength
    • 6. Increase your flexibility
    • 7. Increase your cardiorespiratory endurance
    It is a great way to keep
    variety in working out.
    It is a total body training system physical, mental, and spiritual.