What is Up?
Your 5 Step Kick-Start to a Better Life
                   iCourse workbook



                  ©2009   www.r...
Contents

                p3 How
to
Use
this
Workbook

                p6 Session
1:
Where
Am
I
Now?

               p12 S...
Welcome!
                    The iCourse concept:

                    This
workbook
accompanies
the
iCourse,
which
can
be...
Welcome!
                    How to use this Workbook:

                    The
iCourse
online
version
is
complete
in
itse...
Course Outcomes

                    So,
you’ve
downloaded
this
course.

                    Pause
for
a
moment
now
to
ask...
Session 1:
                    Where Am I Now?
                    Let’s
get
started...
first
where
are
you
now?

         ...
What do you really   like that you have in your life right now?

                     What
do
you
really
like
about
your
l...
home,
career,
finances,

     like       now
 What do I really         that I have in my life right            ?   write he...
Now, we’ll look at the other side of the coin:
What you already have but      don’t want in your life:
                   ...
home,
career,
finances,

     dislike
 What do I reallynow           that I have in my life right             ?   write it ...
Session 1: Conclusion


                    Great
‐
you've
taken
the
first
steps
in
deciding
what
you
want.

              ...
Session 2:
                    Create my Wish List & Non-Wish List
                    In
the
last
session
we
looked
at
wh...
What do you   want in your life that you don’t yet have?

                    This
is
your
wish
list
‐
have
fun
with
it!

...
home,
career,
finances,

     want  don’t yet have
 What might you                                 that you                ...
home,
career,
finances,

   want
 What do I don’t yet have
                      in my life that I                         ...
Next, what   don’t you have in your life that you don’t want?

                    This
one
might
sound
like
a
strange
que...
home,
career,
finances,

   want
 What do I don’t yet have
                      in my life that I                         ...
Session 2: Conclusion


                    Well
done
‐
you
have
now
achieved
something
that
90%
of
the

                 ...
Now get the rest of the course...
                     I
hope
you’ve
enjoyed
working
through
these
first
two
sessions.
    ...
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Room on the Edge iCourse "Whats Up? Kick-Start" freesample

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these are the first 2 chapters from my icourse - What's Up? - a 5-Step Kick-Start your better life... the full course is available for instant download for just £22 UK pounds from http://www.roomontheedge.com/icoach/

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Room on the Edge iCourse "Whats Up? Kick-Start" freesample

  1. 1. What is Up? Your 5 Step Kick-Start to a Better Life iCourse workbook ©2009 www.roomontheedge.com
  2. 2. Contents p3 How
to
Use
this
Workbook p6 Session
1:
Where
Am
I
Now? p12 Session
2:
Create
my
Wish
List
&
Non‐Wish
List 
 p19 Session
3:
Turn
Around
the
Negatives p25 Session
4:
Action
Stations p41 Session
5:
Moving
Forward
with
Focus
 p60 Conclusion:
Next
Steps... p61 Final
Session:
Consolidation
Session 2 ©2009 www.roomontheedge.com What Is Up? Your 5 Step Kick-Start...
  3. 3. Welcome! The iCourse concept: This
workbook
accompanies
the
iCourse,
which
can
be
found
at
the Room
on
the
Edge
site
Members
area.
Contact
me
if
you
have
any
 problems
logging
on
or
accessing
the
sessions
and
we’ll
sort
it
out. I
purposely
designed
the
iCourse
to
be
step‐by‐step.
My
experience
 shows
me
that
if
you
can
download
the
whole
thing
at
once,
you’re
 far
less
likely
to
complete
it
than
having
to
finish
one
part
before
 being
given
the
next.
And
I
want
you
to
DO
this
course,
not
just
read
 it
‐
I
really
want
you
to
get
clear
on
what
you
want.
I
want
you
to
get
 great
results
and
the
only
way
to
do
that
is
by
doing
the
work! So,
forgive
me
if
you
feel
you’d
prefer
to
have
the
whole
thing
in
one
 go.
You
can’t!
Also,
for
printing
purposes,
you
won’t
exhaust
your
 printer
by
trying
to
print
the
whole
thing
at
once! I
know
it
won’t
suit
everyone,
but
so
it
goes
‐
I
wrote
it
my
way!! 3 ©2009 www.roomontheedge.com What Is Up? Your 5 Step Kick-Start...
  4. 4. Welcome! How to use this Workbook: The
iCourse
online
version
is
complete
in
itself,
but
I
know
most
 people
will
still
choose
a
real
paper
version
rather
than
read
 everything
on
a
screen.
 And
I
agree,
we’re
plugged
in
enough
already,
so
I
wrote
this
version
 that
you
can
print
out
and
write
on
BUT,
if
you
choose
to
do
this,
 please
DO
it!!
Write
all
over
it,
enjoy
using
it,
say
thanks
to
the
tree
 that’s
made
this
all
possible
for
you...
express
yourself
fully,
doodle,
 scribble
other
ideas
on
the
back
and
recycle
it
later... Once
you’ve
got
your
answers,
go
online,
copy
your
answers
into
the
 online
sessions
and
press
‘submit’
‐
that
way
I
know
you’ve
finished
 the
session
and
also
where
you
are
in
the
course
‐
if
we’re
coaching
I
 can
give
you
feedback
on
your
answers. Let
me
know
how
it
works
for
you
and
enjoy
the
course! 4 ©2009 www.roomontheedge.com What Is Up? Your 5 Step Kick-Start...
  5. 5. Course Outcomes So,
you’ve
downloaded
this
course.
 Pause
for
a
moment
now
to
ask
yourself
‘What
for?’
 Where
would
you
like
to
be
by
the
end
of
this
5
part
course? The
course
is
titled
What
Is
Up?
By
that
I
mean
two
things:
 What’s
Up?
as
in
what
might
be
bugging
you
or
holding
you
back and
What
Is
Up?

as
in
what
does
‘Up’
mean
to
you?
 What’s
your
personal
definition
of
a
Better
Life?
 What
would
it
be
like?
 What
would
it
consist
of? By
the
end
of
this
course,
you’ll
have
answered
these
questions
and
 also
have
already
taken
some
actual
steps
towards
‘Up’,
whatever
 that
means
to
you.
Up
towards
a
more
satisfying,
more
fulfilling
life. I
hope
you
enjoy
the
course
‐
here’s
to
your
Better
Life! 5 ©2009 www.roomontheedge.com What Is Up? Your 5 Step Kick-Start...
  6. 6. Session 1: Where Am I Now? Let’s
get
started...
first
where
are
you
now?
 What
have
you
got
in
your
life
already?
 Today,
take
an
inventory
of
where
you’re
at.
 We’ll
use
this
as
a
benchmark
and
as
a
guideline. 6 ©2009 www.roomontheedge.com What Is Up? Your 5 Step Kick-Start...
  7. 7. What do you really like that you have in your life right now? What
do
you
really
like
about
your
life?
 What
do
you
enjoy
on
a
day
to
day
basis?
 What
do
you
already
have
that
you’re
proud
of
or
that
makes
you
 smile
when
you
think
about
it?
 These
things
can
range
from
tiny
to
huge
‐
the
sounds
and
colours
 around
you,
the
people,
the
special
moments
‐
or
your
greatest
 achievements,
your
last
promotion
or
your
home,
car
etc.
 Take
10‐15
minutes
now
to
write
these
down
here.
Make
your
list
as
 long
as
you
like.
Think
about
all
the
different
aspects
of
your
life,
for
 instance,
home,
career,
finances,
friends,
family,
health,
wellness,
 romance,
fun,
recreation,
living
space,
spirituality,
learning,
 personal
growth...
what
do
you
have
that
you
like?
 7 ©2009 www.roomontheedge.com What Is Up? Your 5 Step Kick-Start...
  8. 8. home,
career,
finances,
 like now What do I really that I have in my life right ? write here on this page: friends,
family,
health,
 wellness,
romance,
fun, recreation,
living
space,
 spirituality,
learning,
 8 personal
growth...
 ©2009 www.roomontheedge.com What Is Up? Your 5 Step Kick-Start...
  9. 9. Now, we’ll look at the other side of the coin: What you already have but don’t want in your life: What
do
you
really
dislike
about
your
life?
 What
would
you
change
if
you
could?
 Which
bad
habits
would
you
lose?
 Who
would
you
rather
not
have
to
deal
with?
 Which
situations
drive
you
crazy?
 What
daily
things
would
you
ditch?
 Again
think
of
your
home
life,
your
career,
your
finances,
your
 friends,
your
family,
the
state
of
your
health,
your
sense
of
wellness,
 your
romantic
side,
the
amount
of
fun
you
have,
what
you
do
for
rec‐ reation,
your
living
space,
your
connection
with
your
spiritual
side,
 the
things
you're
learning
and
the
rate
you're
learning
them,
your
 personal
growth...
and
whatever
else
is
important
to
you.
 Once
you
start
thinking
about
this,
write
them
down
and
let
them
 flow...
Be
specific
and
spend
at
least
10
minutes
creating
your
list. 9 ©2009 www.roomontheedge.com What Is Up? Your 5 Step Kick-Start...
  10. 10. home,
career,
finances,
 dislike What do I reallynow that I have in my life right ? write it all here: friends,
family,
health,
 wellness,
romance,
fun, recreation,
living
space,
 spirituality,
learning,
 10 personal
growth...
 ©2009 www.roomontheedge.com What Is Up? Your 5 Step Kick-Start...
  11. 11. Session 1: Conclusion Great
‐
you've
taken
the
first
steps
in
deciding
what
you
want. Take
a
look
at
your
answers:
 Which
list
was
easiest
for
you
to
write? Which
list
is
longest? Is
there
a
balance
between
big
things
and
small
things? Where
are
the
big
things?
 Where
are
the
small
things? What
patterns
or
themes
do
you
see
in
your
answers? I
hope
you
enjoyed
doing
this
exercise. Now
for
Session
2...
 11 ©2009 www.roomontheedge.com What Is Up? Your 5 Step Kick-Start...
  12. 12. Session 2: Create my Wish List & Non-Wish List In
the
last
session
we
looked
at
what
you
already
have
in
your
life,
 today
you
get
to
dream
about
what
else
you
would
like... 12 ©2009 www.roomontheedge.com What Is Up? Your 5 Step Kick-Start...
  13. 13. What do you want in your life that you don’t yet have? This
is
your
wish
list
‐
have
fun
with
it!
 Spend
at
least
10
minutes
now
thinking
of
all
the
things
you’d
like
‐
 things
you’d
like
to
have,
to
do,
to
be?
 Think
of
all
the
areas
in
your
life
you
can
‐
these
could
include
home,
 career,
finances,
friends,
family,
health,
wellness,
romance,
fun,
 recreation,
living
space,
spirituality,
learning,
personal
growth...and
 any
others
that
are
important
to
you.
 If
you’re
stuck
for
ideas,
there
are
more
suggestions
to
fuel
your
 imagination
on
the
next
page. Write
all
the
things
you'd
like
but
don't
yet
have
on
page
13.
 13 ©2009 www.roomontheedge.com What Is Up? Your 5 Step Kick-Start...
  14. 14. home,
career,
finances,
 want don’t yet have What might you that you ? friends,
family,
health,
 Culture: Travel,
theatre,
buying
art,
 Physical
development: creating
a
museum... Adventure: Join
a
gym,
study
yoga,
hire
a
 Swim
with
dolphins,
hike
the
 golf
pro,
take
up
a
martial
art,
 Appalachian
trail,
parasail,




 wellness,
romance,
fun, get
a
personal
trainer,












 join
an
expedition... your
own
swimming
pool... Family
and
friends: Reunion
weekends,
 cruise
with
friends,
 Development: Self
Pampering: vacation
time
share,
 Classes
in
cooking,
language,
art,
computer
 Spas,
massage,
aromatherapy,
 2nd
home... skills,
film‐making,
parenting,
investing... recreation,
living
space,
 weekly
flower
delivery... Personal
growth: Professional
advice: Invest
in
books,
tapes,
workshops,
 Time
savings: spirituality,
learning,
 Interior
designer,
financial
planner,
 seminars,
personal
coaching,






 
 Mother's
helper,
 weekend
retreats... career
counselor,
nutritionist,
feng
 cleaning
company,
 shui
consultant,... ride‐on
mower,



 bill
paying
service,
 VA,
PA,
chef... Suggestions
inspired
by
The
Prosperity
Game.com 14 personal
growth...
 ©2009 www.roomontheedge.com What Is Up? Your 5 Step Kick-Start...
  15. 15. home,
career,
finances,
 want What do I don’t yet have in my life that I ? write here on this page: friends,
family,
health,
 wellness,
romance,
fun, recreation,
living
space,
 spirituality,
learning,
 15 personal
growth...
 ©2009 www.roomontheedge.com What Is Up? Your 5 Step Kick-Start...
  16. 16. Next, what don’t you have in your life that you don’t want? This
one
might
sound
like
a
strange
question,
but
often
it’s
easier
to
 describe
what
you
don’t
want
than
what
you
do;
 ‘I
don’t
want
to
work
long
hours’,
or
 ‘I
don’t
want
to
live
in
the
middle
of
nowhere’,
or
 ‘I
don’t
want
to
get
ill’.
 Take
all
the
areas
of
your
life
that
you’ve
been
thinking
about
and
 think
about
what
you
don’t
have
yet
and
that
you
also
don’t
want
in
 the
future.
 Write
them
down
on
the
following
page. 16 ©2009 www.roomontheedge.com What Is Up? Your 5 Step Kick-Start...
  17. 17. home,
career,
finances,
 want What do I don’t yet have in my life that I ? write here on these pages: friends,
family,
health,
 wellness,
romance,
fun, recreation,
living
space,
 spirituality,
learning,
 17 personal
growth...
 ©2009 www.roomontheedge.com What Is Up? Your 5 Step Kick-Start...
  18. 18. Session 2: Conclusion Well
done
‐
you
have
now
achieved
something
that
90%
of
the
 population
have
not
‐
you've
written
down
some
of
your
dreams,
 intentions
or
goals. Take
a
look
at
your
answers
from
Session
2:
 Which
list
was
easiest
for
you
to
write? Which
list
is
longest? Is
there
a
balance
between
big
things
and
small
things? Where
are
the
big
things?
 Where
are
the
small
things? What
patterns
or
themes
do
you
see
in
your
lists? 18 ©2009 www.roomontheedge.com What Is Up? Your 5 Step Kick-Start...
  19. 19. Now get the rest of the course... I
hope
you’ve
enjoyed
working
through
these
first
two
sessions. Sign
up
to
get
the
full
online
What
Is
Up?
5
Step
Kick‐Start
iCourse
and
to
 receive
the
next
three
parts
of
this
workbook
by
visiting: http://www.roomontheedge.com/icoach/ Or
step
up
to
reach
your
outcomes
more
quickly
‐
book
a
45
minute
 Complimentary
Coaching
call
and
try
ONE2ONE
coaching
for
yourself: email:
michelle@roomontheedge.com skype:
michellerumney We'll
look
at
different
options
and
ways
of
maximising
your
time
and
 energy
in
your
next
steps...


Michelle ©2009 www.roomontheedge.com What Is Up? Your 5 Step Kick-Start...
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