Dave’s Day-Of-Race
Power Breakfast
Protein + Carbs + Fat = Delicious*
*But this is great for you. Could be featured in “Po...
1 2 3 4 5 6 7 8
All organic, locally sourced if possible (I live up the street from Bob’s Red Mill, which
helps). I forgot...
Ingredients
1
Banana. Don’t be a dork and use GMO if you can avoid it. Every time you buy
GMO, God kills a kitten.
2 Egg W...
- prep the quinoa
- heat up a pan
- throw all this shit into the hot pan in any order
you want, mix it up in any sequence ...
Prep the Quinoa
1/2 cup
if you don’t, it’s bitter
rinse the shit out of it, at
least 3 times
bring to a rolling boil
2:1 w...
Heat up a pan
olive oil spray + teflon
liberal application. should
be easy for you, commie.
IQ test: don’t spray in
eyes
ho...
throw all this shit into the hot pan in any order you want, mix it up in any sequence
either in the pan or in a bowl (thes...
combine all ingredients and mix in either bowl or pan
cooked quinoa, 1.25 cup
mix in bowl
or mix in pan when in a
hurry
fry this bad boy up, hot pan
throw the business into
the hot pan
when it’s crispy on the
bottom, hit it with spray
oil
flip...
throw some good shit
onto this bad boy
(more) raw cocoa
grade b maple
Joe: “what now, Dave?”
Dave: “Hit it with the Reddi-
Wip, and get it out the
window... hey - where’s
Harlan???”
Ingredients, print this slide
Banana. Every time you buy GMO, God kills a
kitten.
Egg Whites (Yep, free-range, stress-free...
daveanolik@gmail.com
disclaimer: no angry, bald yet oddly still hairy american german-italians
were physically punched in ...
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Power Breakfast

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A gluten-free, high-protein & carb vegetarian breakfast for endurance athletes. Very delicious.

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Power Breakfast

  1. 1. Dave’s Day-Of-Race Power Breakfast Protein + Carbs + Fat = Delicious* *But this is great for you. Could be featured in “Portlandia” as an annoyingly healthy meal (yes... it’s gluten free and organic).
  2. 2. 1 2 3 4 5 6 7 8 All organic, locally sourced if possible (I live up the street from Bob’s Red Mill, which helps). I forgot to put almond butter, grade b (more flavor) maple syrup and olive oil pan spray in this picture.
  3. 3. Ingredients 1 Banana. Don’t be a dork and use GMO if you can avoid it. Every time you buy GMO, God kills a kitten. 2 Egg Whites (Yep, free-range, stress-free lives. let’s see you lay an egg.) 3 Vanilla Extract (Of course it’s organic. What’s your problem?) 4 Cocoa - Raw, Organic, Superfood. Nothing but the good stuff. http://tinyurl.com/ ljqkv7s 5 Quinoa - Superfood again. The stuff in the pic is from Colorado: http://tinyurl.com/ 9wgll5 . Learn more about the magic Q at http://tinyurl.com/27hm43h 6 Hazelnut Powder - Bob’s Red Mill. Shit’s awesome, additional protein and Omega 3’s 7 Ground Golden Flax Seed - Bob’s Red Mill, organic. 8 Gluten Free Oat Bran - Not Oat “Meal”. Bob’s Red Mill, organic
  4. 4. - prep the quinoa - heat up a pan - throw all this shit into the hot pan in any order you want, mix it up in any sequence either in the pan or in a bowl - fry it up on each side - throw good shit on it - eat it - ride, run, skate, hike, or work. you’re good till the afternoon
  5. 5. Prep the Quinoa 1/2 cup if you don’t, it’s bitter rinse the shit out of it, at least 3 times bring to a rolling boil 2:1 water to grain cover, simmer, low, 20 min
  6. 6. Heat up a pan olive oil spray + teflon liberal application. should be easy for you, commie. IQ test: don’t spray in eyes hot at first
  7. 7. throw all this shit into the hot pan in any order you want, mix it up in any sequence either in the pan or in a bowl (these measurements make a big one, i usually take it down a quarter or a half, but keep the eggs high for more protein) oat bran, 2 tsp hazelnut powder, 1 tsp ground flax seed, 2 tsp vanilla extract, to taste raw cocoa, 1/4 tsp (shit’s spendy, tiny bit goes far egg whites, 1/2 cup
  8. 8. combine all ingredients and mix in either bowl or pan cooked quinoa, 1.25 cup mix in bowl or mix in pan when in a hurry
  9. 9. fry this bad boy up, hot pan throw the business into the hot pan when it’s crispy on the bottom, hit it with spray oil flip it, flip it good “I've seen things you people wouldn't believe. Attack ships on fire off the shoulder of Orion.”
  10. 10. throw some good shit onto this bad boy (more) raw cocoa grade b maple
  11. 11. Joe: “what now, Dave?”
  12. 12. Dave: “Hit it with the Reddi- Wip, and get it out the window... hey - where’s Harlan???”
  13. 13. Ingredients, print this slide Banana. Every time you buy GMO, God kills a kitten. Egg Whites (Yep, free-range, stress-free lives. let’s see you lay an egg.) Vanilla Extract (Of course it’s organic. What’s your problem?) Cocoa - Raw, Organic Quinoa - Organic Hazelnut Powder - Bob’s Red Mill Ground Golden Flax Seed - Bob’s Red Mill, organic. Gluten Free Oat Bran - Not Oat “Meal”. Bob’s Red Mill, organic
  14. 14. daveanolik@gmail.com disclaimer: no angry, bald yet oddly still hairy american german-italians were physically punched in the arm during the making of this compelling TED talk, even though there has been a very articulate populace of one erudite yet sophisticated lithuanian-american promising to do so for quite some time.
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