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
 Milk and dairy products can be harmful to your
health!
 We have been raised to believe dairy is good for us
A Secret?

Dairy – bad for our health?

1. Links to diseases like cancer & osteoporosis
2. What we can do about it
3. Why you will benefit in the long run
How D...

When “Got Milk?” was asked… “Got Proof?”
the answer was no…
“Got Milk?” claims 3 glasses a day for health & bones

 By people who work for the dairy and meat
industries
 Of course they are going to endorse their products
USDA Food Py...

 Mark Hyman, “Less dairy = better bones”
Countries with low dairy intake
= lower rates of osteoporosis & bone fractures

 American Journal of Clinical Nutrition, 2004:
“30 grams of lactose a day
can increase risk of ovarian cancer by 20%”
D...

 Dr. T Colin Campbell:
“Casein promoted all stages of the cancer process”
The China Study

 Dr. Walter Willet, Harvard Public School of Health,
says focus more on Vitamin D for good bones
Good bones = Vitamin D

By age 2-3, we stop (or greatly diminish)
production of lactase
75% of world is lactose intolerant
Lactose

Now what?

Better Alternatives
Almond Milk Yogurt with LAC seal Goat Cheese

Calcium Sources
Black eyed peas, kale, molasses,
sesame seeds (tahini in hummus), broccoli, salmon

 Research & inform others!
Next step

 Improvements with:
 Sinus trouble
 Headaches & Migraines
 Skin
 IBS
 Digestion
 Energy
 Weight
 Sleep
Benefits

Remember!
We were brought up to believe this way...
But things can change!

Conclusion
 Dairy’s false claims
 Links to disease & side
effects
 Consider benefits
 Try to reduce or eliminate
dai...

Dairyfree
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Dairyfree

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Transcript of "Dairyfree"

  1. 1.   Milk and dairy products can be harmful to your health!  We have been raised to believe dairy is good for us A Secret?
  2. 2.  Dairy – bad for our health?
  3. 3.  1. Links to diseases like cancer & osteoporosis 2. What we can do about it 3. Why you will benefit in the long run How Dairy Can Be Harmful
  4. 4.  When “Got Milk?” was asked… “Got Proof?” the answer was no… “Got Milk?” claims 3 glasses a day for health & bones
  5. 5.   By people who work for the dairy and meat industries  Of course they are going to endorse their products USDA Food Pyramid
  6. 6.   Mark Hyman, “Less dairy = better bones” Countries with low dairy intake = lower rates of osteoporosis & bone fractures
  7. 7.   American Journal of Clinical Nutrition, 2004: “30 grams of lactose a day can increase risk of ovarian cancer by 20%” Dairy & Cancer? 1 glass milk = 12-13 grams 1 cup ice cream = 12 grams 6oz yogurt =9-14 grams
  8. 8.   Dr. T Colin Campbell: “Casein promoted all stages of the cancer process” The China Study
  9. 9.   Dr. Walter Willet, Harvard Public School of Health, says focus more on Vitamin D for good bones Good bones = Vitamin D
  10. 10.  By age 2-3, we stop (or greatly diminish) production of lactase 75% of world is lactose intolerant Lactose
  11. 11.  Now what?
  12. 12.  Better Alternatives Almond Milk Yogurt with LAC seal Goat Cheese
  13. 13.  Calcium Sources Black eyed peas, kale, molasses, sesame seeds (tahini in hummus), broccoli, salmon
  14. 14.   Research & inform others! Next step
  15. 15.   Improvements with:  Sinus trouble  Headaches & Migraines  Skin  IBS  Digestion  Energy  Weight  Sleep Benefits
  16. 16.  Remember! We were brought up to believe this way... But things can change!
  17. 17.  Conclusion  Dairy’s false claims  Links to disease & side effects  Consider benefits  Try to reduce or eliminate dairy!
  18. 18.
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