Conduct Physical Training

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Conduct Physical Training

  1. 1. Conduct Physical Fitness Training<br />EXTENDED RECTANGULAR FORMATION:<br />1. Form Element at Regular Intervals<br />I.e. Fall in<br />2. State Training Objective (Brief Action, Conditions, and Standards)<br />E.g. Action: To conduct muscular strength and endurance through push-up and sit-up improvement<br />Conditions: Given a motivated team, improved physical fitness uniforms (IPFU), physical training (PT) belts, full canteens, and PT field perform PT<br />Standards: Perform exercises in accordance with (IAW) field manual (FM) 21-20<br />3. State Safety Requirements, Risk Assessment Level, Environmental Considerations, and Instructional Lead-In<br />E.g.Safety Requirements: Stay away from uneven terrain, drink water when instructed to or when allowed by <br />pauses, and leave the wild life alone<br />Risk Assessment Level: Low<br />Environmental Considerations: Terrain, weather, wild life<br />Instructional Lead-In: Identify PT profiles, motivational statement<br />4. Execute Extended Rectangular Formation<br />I.e.Squad, ATTENTION<br />Extend to the left, March<br />Arms downward, Move<br />Left, Face<br />Extend to the left, March<br />Arms downward, Move<br />Right, Face<br />From front to rear, Count off<br />Even numbers to the left, Uncover<br />CONDUCT WARM-UP (5-7 minutes, focused on targeted muscles): <br />1. Jog in place 1-2 minutes<br />2. Conduct 3 rotations (each lasting 5-10 seconds)<br />Identify each rotationE.g. The neck rotation, 10 clockwise, 10 counterclockwise<br />Lead group in execution of rotationE.g. Rotate<br />3. Conduct 4 stretches (hold stretches for 10-15 seconds each)<br />Identify each stretching exerciseE.g. The chest stretch<br />Lead group in execution of stretchesE.g. Ready, stretch<br />Utilize appropriate transitionsE.g. Changeover; Relax<br />4. Conduct 2 calisthenics (15-20 repetitions each)<br />Identify each exerciseE.g. The side-straddle hop<br />Lead group in execution of exerciseE.g. Exercise<br />LEAD EXERCISE SESSION: <br />Conduct session in a organized and confident manner<br />Provide sufficient training intensity<br />Avoid extreme formality that emphasize form over substance<br />Avoid long rest periods that interfere with progress<br />CONDUCT COOL-DOWN (5 minutes, focused on used muscles): <br />1. Conduct 4 stretches (hold stretches for approximately 45 seconds each)<br />Identify each stretching exerciseE.g. The chest stretch<br />Lead group in execution of stretchesE.g. Ready, stretch<br />Utilize appropriate transitionsE.g. Changeover; Relax<br />END SESSION:<br />E.g.Squad, Attention<br />Assemble to the right, March<br />

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