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Basic training webinar


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Learn about basic training. If you are going into the Army, National Guard, Air Force, Navy, Marines, or Coast Guard, this presentation is for you

Learn about basic training. If you are going into the Army, National Guard, Air Force, Navy, Marines, or Coast Guard, this presentation is for you

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  • 1. Basic Training Webinar Train hard, By Sergeant Volkin fight easy and“ ” live Train easy, fight hard and die -Unknown
  • 2. Who Am ISGT Volkin Best-selling author of The Ultimate Basic Training Guidebook and The Ultimate Interactive Basic Training Workbook.
  • 3. Who Am ISGT Volkin I’m not a recruiter or a drill sergeant
  • 4. MemorizeSoldiers Creed, each branch has one Army II am anWarrior andSoldier. of a team. am a American a member I serve the people of the United States and live the Army Values. I will always place the mission first. I will never accept defeat. I will never quit. I will never leave a fallen comrade. I am disciplined, physically and mentally tough, trained and proficient in my warrior tasks and drills. I always maintain my arms, my equipment and myself. I am an expert and I am a professional. I stand ready to deploy, engage, and destroy the enemies of the United States of America in close combat. I am a guardian of freedom and the American way of life. I am an American Soldier. Go to type “soldiers creed” (branch of service)
  • 5. Go ShoppingItems You Need: Phone Card Unmarked shower shoes Black Sharpie Unmarked luggage Stamps Stationary and pens Clean socks and underwear
  • 6. WorkoutWorkout with the Roosters What time zone will you be in during basic training? Your goal is to work out at home at the SAME TIME your working out at basic training (i.e. 05:30) You MUST prepare your mind for working out at odd times
  • 7. Workout Flutter kicksDo You Know These Exercises? Donkey Kicks Ski Jumpers Mountain climbers Flutter Kicks Planks Leg spreaders Mountain climbers
  • 8. Run EfficientlyDo You Know How to Run Efficiently? Get a pedometer Run straight, leaning forward slightly, don’t stick your butt out Don’t bounce when you run Don’t swing your legs out, swing them up to your butt
  • 9. ConclusionConclusion Next Step Read the Guidebook and Workbook available at