Stress is a response to a threat, a challenge that you don’t feel able to meet, so you get temporary superpowers
Problem: most modern challenges that we face aren’t the kind you can fight or run away from. So your body is all worked up with no place to go. And that leads to health problems, which I’ll talk about in my next video.
Affects health as mentioned in next video
What causes stress?
What Causes Stress?<br />Mike Reeves-McMillan<br />stresshowto.com<br />
Part of the free course:<br />Simple Stress Management Techniques<br />stresshowto.com<br />