What causes stress?

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http://stresshowto.com Why does stress even exist? Part 2 of a series and part of a free course on simple stress management techniques.

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  • Stress is a response to a threat, a challenge that you don’t feel able to meet, so you get temporary superpowers
  • Superhero pic
  • Problem: most modern challenges that we face aren’t the kind you can fight or run away from. So your body is all worked up with no place to go. And that leads to health problems, which I’ll talk about in my next video.
  • Affects health as mentioned in next video
  • What causes stress?

    1. 1. What Causes Stress?<br />Mike Reeves-McMillan<br />stresshowto.com<br />
    2. 2. Part of the free course:<br />Simple Stress Management Techniques<br />stresshowto.com<br />
    3. 3. !<br />
    4. 4.
    5. 5.
    6. 6. 24/07/2010<br />6<br />
    7. 7.
    8. 8. 24/07/2010<br />8<br />
    9. 9. More Free VideosFree EbooksFree Audio<br />stresshowto.com<br />
    10. 10. Improve Relationships<br />
    11. 11. Improve RelationshipsAchieve More<br />
    12. 12. Improve RelationshipsAchieve MoreBe Healthier<br />
    13. 13. Simple Stress Management Techniques<br />stresshowto.com<br />

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