How Does Stress Affect Your Health?<br />Mike Reeves-McMillan<br />stresshowto.com<br />
Part of the free course:<br />Simple Stress Management Techniques<br />stresshowto.com<br />
!<br />
24/07/2010<br />5<br />
24/07/2010<br />6<br />
Red & white blood cells<br />Cholesterol<br />Blood Sugar<br />Cortisone<br />Endorphins<br />
24/07/2010<br />11<br />
More Free VideosFree EbooksFree Audio<br />stresshowto.com<br />
Improve Relationships<br />
Improve RelationshipsAchieve More<br />
Improve RelationshipsAchieve MoreBe Healthier<br />
Simple Stress Management Techniques<br />stresshowto.com<br />
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What are the signs and symptoms of stress?

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http://stresshowto.com Stress affects your body and brain, and if you're stressed for a long period you'll start to see symptoms. Part 4 of a series, and part of a free course on stress management techniques.

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  • Stress is a response to a threat, a challenge that you don’t feel able to meet, so you get temporary superpowers
  • Poor memory, irritability, depression, anxiety
  • Internal organs not getting blood, so digestive problems
  • Muscles tensing and hurting
  • High blood pressure, increased risk of heart disease and stroke, allergies, asthma, fatigue, diabetes, pain
  • Next: what is a nervous breakdown?
  • What are the signs and symptoms of stress?

    1. 1. How Does Stress Affect Your Health?<br />Mike Reeves-McMillan<br />stresshowto.com<br />
    2. 2. Part of the free course:<br />Simple Stress Management Techniques<br />stresshowto.com<br />
    3. 3. !<br />
    4. 4.
    5. 5. 24/07/2010<br />5<br />
    6. 6. 24/07/2010<br />6<br />
    7. 7.
    8. 8.
    9. 9.
    10. 10. Red & white blood cells<br />Cholesterol<br />Blood Sugar<br />Cortisone<br />Endorphins<br />
    11. 11. 24/07/2010<br />11<br />
    12. 12. More Free VideosFree EbooksFree Audio<br />stresshowto.com<br />
    13. 13. Improve Relationships<br />
    14. 14. Improve RelationshipsAchieve More<br />
    15. 15. Improve RelationshipsAchieve MoreBe Healthier<br />
    16. 16. Simple Stress Management Techniques<br />stresshowto.com<br />

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