Your SlideShare is downloading. ×
0
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
16 ways to boost mental energy and be more productive
Upcoming SlideShare
Loading in...5
×

Thanks for flagging this SlideShare!

Oops! An error has occurred.

×
Saving this for later? Get the SlideShare app to save on your phone or tablet. Read anywhere, anytime – even offline.
Text the download link to your phone
Standard text messaging rates apply

16 ways to boost mental energy and be more productive

782

Published on

From my productivity course: http://bit.ly/1bI1KRP

From my productivity course: http://bit.ly/1bI1KRP

1 Comment
1 Like
Statistics
Notes
  • Good information ...I practice some of it.
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
No Downloads
Views
Total Views
782
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
35
Comments
1
Likes
1
Embeds 0
No embeds

Report content
Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
No notes for slide

Transcript

  • 1. Do More Better Faster! Energy Hacking for Productivity Mike Fishbein, www.mfishbein.com
  • 2. Introduction What is energy hacking? | Why boost energy? | Who am I? MFISHBEIN.COM | ENERGY HACKING
  • 3. Why Boost Energy? ● Accomplish more ○ Produce higher quality work at greater speed ● Feel better ○ Improve your mood and outlook ● Avoid Fatigue ○ ○ Bounce back More energy to do all that we want to do and accomplish MFISHBEIN.COM | ENERGY HACKING
  • 4. What is Energy Hacking? ● Mind ○ How you think and what you think about ● Body ○ Nutrition and fitness ● Sleep ○ Less time in bed = more time doing the things you love MFISHBEIN.COM | ENERGY HACKING
  • 5. What is Energy Hacking? ● Productivity ○ Systems to be more effective ● Self Development ○ Improve yourself and be happier ● Philosophy ○ A way to live life MFISHBEIN.COM | ENERGY HACKING
  • 6. Mind How to Boost Mental Energy MFISHBEIN.COM | ENERGY HACKING
  • 7. What is mental energy? ● Mood ○ Thinking good → feeling good → performing good ● Motivation and Willpower ○ ○ Initiative Avoid procrastination ● Focus ○ ○ Effectiveness Duration ● Confidence ○ Perception → performance MFISHBEIN.COM | ENERGY HACKING
  • 8. The way we feel affects the way we perform and how we’re perceived. How we’re perceived effects how we perform. MFISHBEIN.COM | ENERGY HACKING
  • 9. How to Boost Mental Energy ● Positive Thinking ● Gratitude ● Negative Visualization ● Relationships ● Decluttering ● Control ● Responsibility ● Being Present ● Having Fun! ● Mental Stimulation ● Meditation ● New Experiences ● Minimalism ● Passion MFISHBEIN.COM | ENERGY HACKING
  • 10. 1. Think Positively ● Optimistic ● Confident ● Happy MFISHBEIN.COM | ENERGY HACKING
  • 11. Negative thoughts → negative results Positive thoughts → positive results MFISHBEIN.COM | ENERGY HACKING
  • 12. Action Items ● Be more conscious ○ When are you thinking positively and negatively ● People ○ Be around others who think and speak positively ● Spin ○ ○ Look on the bright side Take advantage MFISHBEIN.COM | ENERGY HACKING
  • 13. 2. Practice Gratitude ● Remind yourself ● Think big picture ○ Forget the miniscule ● Self-acceptance ○ Instead of constantly wanting more MFISHBEIN.COM | ENERGY HACKING
  • 14. Write down 5 things you are grateful for in your life MFISHBEIN.COM | ENERGY HACKING
  • 15. 3. Negative Visualization ● Worst case scenarios ● Reduce insatiability ○ Avoid taking for granted what we have ● Lessen impact MFISHBEIN.COM | ENERGY HACKING
  • 16. Instead of thinking about what you want but don’t have, think about what you do have and how much you would miss it MFISHBEIN.COM | ENERGY HACKING
  • 17. 4. People ● Humans are by nature social ● Relationships bind us ● Bring joy and energy MFISHBEIN.COM | ENERGY HACKING
  • 18. Create a game plan for spending more time with loved ones and people who bring you energy MFISHBEIN.COM | ENERGY HACKING
  • 19. 5. Declutter ● Mentally ● Physically MFISHBEIN.COM | ENERGY HACKING
  • 20. More stuff = more stress MFISHBEIN.COM | ENERGY HACKING
  • 21. Action Items ● Write stuff down ○ ○ ○ Journal To-do list Calendar ● Throw stuff out ○ ○ Rent instead of owning Go through your closet MFISHBEIN.COM | ENERGY HACKING
  • 22. 6. Sunlight ● Vitamin D ● Rhythm ● Serotonin MFISHBEIN.COM | ENERGY HACKING
  • 23. If you’re feeling tired, try sitting outside for 15 minutes Adapt your home, office, and routine so you can get more sunlight MFISHBEIN.COM | ENERGY HACKING
  • 24. 7. Fun! ● More positive thinking and motivation MFISHBEIN.COM | ENERGY HACKING
  • 25. As busy as you may be, don’t forget to allocate time to friends, family, and hobbies MFISHBEIN.COM | ENERGY HACKING
  • 26. 8. Stimulate your mind ● Challenge ● Boredom ● The happy medium MFISHBEIN.COM | ENERGY HACKING
  • 27. Try learning a new skill MFISHBEIN.COM | ENERGY HACKING
  • 28. 9. Meditation ● Greater consciousness ● More present ● Less stress ● Thought clarity MFISHBEIN.COM | ENERGY HACKING
  • 29. Look in to a local or online meditation class MFISHBEIN.COM | ENERGY HACKING
  • 30. 10. Try New Things ● Autopilot mode ● Consciousness ● New stimulation MFISHBEIN.COM | ENERGY HACKING
  • 31. Break your routine. Be spontaneous. MFISHBEIN.COM | ENERGY HACKING
  • 32. 11. Minimalism ● Delegate ● Say “no” ● Time MFISHBEIN.COM | ENERGY HACKING
  • 33. Why I stopped watching TV... MFISHBEIN.COM | ENERGY HACKING
  • 34. 12. Control ● Want ● Hope ● Worry MFISHBEIN.COM | ENERGY HACKING
  • 35. Do the best you can and let the rest happen MFISHBEIN.COM | ENERGY HACKING
  • 36. What’s not in your control ● The Past ● Others’ opinions and decisions ● What could go wrong MFISHBEIN.COM | ENERGY HACKING
  • 37. Write down what you’re currently worrying about or hoping for, and differentiate between what’s in your control and what’s not MFISHBEIN.COM | ENERGY HACKING
  • 38. 13. Passion ● Don’t do stuff you hate ● Passion →effectiveness MFISHBEIN.COM | ENERGY HACKING
  • 39. What do you love doing? How can you arrange your career or lifestyle so you can do more of it? MFISHBEIN.COM | ENERGY HACKING
  • 40. 14. Affirmations ● Statement to reinforce beliefs ○ ○ ○ Written Spoken Self-spoken ● Actionable positive thinking MFISHBEIN.COM | ENERGY HACKING
  • 41. 15. Be Present ● Better focus ○ less distraction ● Less stress ● Control ○ Past or future ● Full engagement MFISHBEIN.COM | ENERGY HACKING
  • 42. 16. Responsibility for Emotions ● Emotions come from within ● Not dependent on outcomes MFISHBEIN.COM | ENERGY HACKING
  • 43. To learn more about Energy Hacking and Productivity, check out my Udemy course: http://bit.ly/1bI1KRP MFISHBEIN.COM | ENERGY HACKING

×