ANGER MANAGEMENT 3. When was the last time you got really angry? Why? 1. What makes you angry? List down things you can think of that make you angry. What is the first sign of anger you notice? List your early warning signs that tell you when you are starting to become angry? 5. If ever that incident would happen again, what could you have done instead? What would happen if you were to react in a more positive way? 4. How did you react? What did you feel after?