Weight Loss Tips - Willpower is Nonsense

375 views
270 views

Published on

Weight loss tips--how often have you said to yourself that you could lose weight, in fact, lose weight for life, if you only had more willpower? Well I’m Certified Health and Wellness Coach and Weight Loss Coach Melanie Jordan, and I think that when it comes to losing weight, willpower is nonsense and this quick and easy presentation will share with you why it's simply not necessary to achieving healthy weight loss. And I know what I’m talking about first-hand, because what I’m sharing with you is one of the ways to lose weight that finally led me to weight loss success when I used to struggle with weight loss myself in the past.

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
375
On SlideShare
0
From Embeds
0
Number of Embeds
13
Actions
Shares
0
Downloads
0
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Weight Loss Tips - Willpower is Nonsense

  1. 1. Weight Loss TipsWeight Loss TipsWillpower is NonsenseWillpower is NonsenseIf you really want to lose weight and keep it off for good!
  2. 2. If I Only Had Willpower…If I Only Had Willpower…What is Willpower?Summoning up the strengthto avoid eating somethingyou know you shouldn’t sothat you can stay on yourweight loss plan
  3. 3. What Can HappenWhat Can HappenWhen You Try To HaveWhen You Try To HaveWillpower?Willpower?You obsess about food you’re missingCrave something equally badYou may pig out or even bingeCould fall off the path completelyReinforce feelings of failure
  4. 4. Forget Willpower!Forget Willpower!What you want is creativityGive your favorite foods a makeover tobecome more healthful versions of theirbad food selves!
  5. 5. Food Makeover ExamplesFood Makeover ExamplesBacon Turkey BaconIce Cream Fat-Free FrozenYogurtPotato Chips Baked ChipsChocolate Bar Sugar-Free HotChocolateBagel Bagel Thin/Round
  6. 6. Get The Idea?Get The Idea?Ditch the willpowerDeny yourself nothingCreativity keeps foodfavorites as part of yourhealthy life
  7. 7. Get My Top-10 Weight Loss Tips!Get My Top-10 Weight Loss Tips!Go To HealthyEatingCoach.comGo To HealthyEatingCoach.com
  8. 8. Thanks For Viewing!Thanks For Viewing!Certified Health and Wellness CoachCertified Health and Wellness CoachMelanie JordanMelanie Jordan—Making Your Healthy Life Easy!™—Making Your Healthy Life Easy!™YourHealthyLifeMadeEasy.comYourHealthyLifeMadeEasy.com

×