Weight Loss Secrets Revealed for the Happiest, Healthiest You! Book Excerpt

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This is an excerpt from bestselling Kindle weight loss book "Weight Loss Secrets Revealed for the Happiest and Healthiest You!" (#2 in the Kindle categories of weight loss and weight maintenance). The full book shares my top secrets for healthy weight loss success--the same ones that led to my own successful 48-pound weight loss that I’ve maintained that took me from a size 14 to rocking size 6 jeans. This book excerpt will give you a taste of my style and approach to losing weight and keeping it off for life. Also included is a special gift inside (valued at $100) that will help you jumpstart your weight loss journey, so grab your copy today or share it with someone you care about who needs to lose weight the right way!

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Weight Loss Secrets Revealed for the Happiest, Healthiest You! Book Excerpt

  1. 1. Weight Loss TipsWillpower is NonsenseIf you really want to lose weight and keep it offfor good!
  2. 2. If I Only Had Willpower… What is Willpower?Summoning up the strengthto avoid eating somethingyou know you shouldn’t sothat you can stay on yourweight loss plan
  3. 3. What Can HappenWhen You Try To HaveWillpower? You obsess about food you’re missing Crave something equally bad You may pig out or even binge Could fall off the path completely Reinforce feelings of failure
  4. 4. Forget Willpower! What you want is creativity Give your favorite foods a makeoverto become more healthful versions oftheir bad food selves!
  5. 5. Food Makeover Examples Bacon Turkey Bacon Ice Cream Fat-Free FrozenYogurt Potato Chips Baked Chips Chocolate Bar Sugar-Free HotChocolate Bagel Bagel Thin/Round
  6. 6. Get The Idea? Ditch the willpower Deny yourself nothing Creativity keeps foodfavorites as part of yourhealthy life
  7. 7. Get My Top-10 Weight Loss Tips!Go To HealthyEatingCoach.com
  8. 8. Thanks For Viewing!Certified Health and Wellness CoachMelanie Jordan—Making Your Healthy Life Easy!™YourHealthyLifeMadeEasy.com

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