Diet and nutrition for children maa maa
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Diet and nutrition for children maa maa

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MAA! MAA! ...

MAA! MAA!

IT’S YOU

YOU HAVE TO HELP YOUR CHILD TO GROW

TO DEVELOPE THE TASTE TO EAT THE RIGHT

FOOD: REAL FOOD / NATURAL FOOD / SUPPLIMENTERY FOOD

TO GUIDE YOUR CHILD WHAT IS RIGHT & WRONG FOR THEM

YOU ARE SOLELY RESPONSIBLE FOR

YOUR CHILD’S NUTRITIONAL REQUIRMENT

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Diet and nutrition for children maa maa Diet and nutrition for children maa maa Presentation Transcript

  • DR.IMTIYAZ KONDKARI BUMS,CGO,CCH,CFP,SFA(USA), TRAINS THE TRAINER FOR CPR, FIRST-AIDER,NURSING I TREAT THE RARELY TREATED DISEASES :•PREVENTION AND REVERSAL OF HEART DISEASES•BENIGN HYPERTROPHY OF PROSTATE•MANAGEMENT OF DIABETES•MANAGEMENT OF BLOOD PRESSURE / STRESS / DRUG ABUSE•WEIGHT MANAGEMENT•ARREST OF HAIR FALL / PIMPLES / DARK CIRCLE / SKIN CARE•ERECTILE DYSFUNCTION IN MALES•AZOSPERMEA IN MALE•SEXPERT•TREAT PILES WITHOUT OPERATION
  • • MAA! MAA! IT’S YOU • YOU HAVE TO HELP YOUR CHILD TO GROW • TO DEVELOPE THE TASTE TO EAT THE RIGHTFOOD: REAL FOOD / NATURAL FOOD / SUPPLIMENTERY FOOD• TO GUIDE YOUR CHILD WHAT IS RIGHT & WRONG FOR THEM • YOU ARE SOLELY RESPONSIBLE FOR YOUR CHILD’S NUTRITIONAL REQUIRMENT
  • Diet and nutrition for the optimum growth of a child Quality nutrition plays a vital role For Childs healthAs it is likely to result in good eating pattern in later stage of life & It is also essential for the optimum growth and development of child
  • RESEARCHER IS PROVING OF EATING LONG TERM REPURCUSSION POOR OR LOW QUALITY FOOD MAY RESULT IN SIGNIFICANT HEALTH PROBLEM SUCH AS------• CARDIO VASCULAR DISEASES ( ANGINA / HEART BLOCK / B.P.)• ARTHERO-SCLEROSIS• BOWEL DISEASES• POOR BONE DEVELOPMENT• DENTAL CARRRIES• SKIN AND HAIR PROBLEMS
  • THE QUALITY OF CHILDREN DIET HAS DECLINED IN RECENT YEAR DUE TO COMBINATION OF FACTORS1. DETORIATION IN THE QUALITY FOOD i.e. MILK--,FRUIT (BANANA)---,CROPS------,4. COMMERCIAL PRESSURE TO EAT PROCESS FOOD-- Mc DONALD,CHEAP FOOD,JUNK FOOD3 PEER PRESSURE( MONEY//NOT CARRYING TIFFINS)4 FAMILY PRACTISE(VEG//NON-VEG//SOME SPECIFIC FOOD?)
  • SKIPPING MEALS SPECIALLY BREAKFAST• MORE PREVALENT AMONG TEENAGERS FEAR OF BEING OVER WEIGHT• MEDIA PORTRYAL OF IDEAL FIGURE CHILDREN AND YOUNG ADULT SEEMS TO HAVE VERY LITTLE KNOWLEDGE OF FOOD VALUES AND THEIR REVALANCE TO HEALTH AND VITALITY• THEY ARE BOMBARDED WITH SUBTLE T.V.ADV. TO LURE THEM INTO EATING FOOD THAT IS FULL OF FAT SUGAR & SALT• PEPPY,SUGAR-CANDY,POTATO-WAFER, KURCURE
  • CHILDERN & PARENTS ARE OFTEN MIS-LEADED• TO BELIEVE THAT CERTAIN FOODS (KALOGG’S ETC.) & DRINKS (FRESH FRUIT JUICES-TETRA PACKS) TROPIKANA, FRUTI )• WE ALSO ASSOCIATE THESE FOOD AND DRINKS WITH HEALTH JUST BECAUSE• IT IS MADE FROM FRESH FRUIT(HOWEVER THEY CONTAINS ADDITIVES,PRESERVATIVES,ARTIFICIAL COLOR,ARTIFICIAL TASTE, CHEMICAL ACSCENT
  • CHILDREN’S DIET ?1. DIET SHOULD---SUSTAIN GROWTH4. DIET SHOULD---PROMOTE HEALTH7. DIET SHOULD---PALATABLE ( ENJOYABLE )
  • AT THE TIME OFGROWTH SPURTPHYSIOLOGICAL CHANGES OCCURS WHICH INFLUENCES NUTRITIONAL REQUIREMENTS IF THEY ARE NOT MET, THEY CANAFFECT THE SUSCEPTIBLE CHILDREN IN NUMEROUS WAY
  • THEY ARE AS FOLLOWS• REDUCES CONCENTRATION• REDUCES INTELLEGENCY• HYPER ACTIVE BEHAVIOUR CHILD• REDUCES ENERGY LEVEL• INCREASES ILLNESS• INCREASES RISK DEGENRATIVE DISEASES ( TALK ABOUT PARENTS VIEW )
  • RESEARCH IS REVEALING MANY CHILDREN DO NOT GET ENOUGH VITAMINS AND MINERALS• VITAMIN B1 • ZINC• B3 • MAGNESIUM• VITAMIN B6 3. CALCIUM• ESSENTIAL FATTY 4. IRON ACID
  • LACK OF VITAMIN B1 B3 B61. FATIGUIBILITY4. DEPRESSION8. LEARNING DIFFICULTIESCEREALS, NUTS, PULSES, OIL SEED, LEGUMES,EGGS, FISH, LEAFY-VEGITABLES, MILK, CURDS
  • VITAMIN CVITAMIN C VITAMIN C RICH FOOD• HELPS IN • AMLA CEMENTING BODY CELLS TOGETHER • GUAVA• STRENGTHEN THE WALLS OF BLOOD • CITRUS FRUITS VSSELS• PROVIDES RESISTANCE • FRESH VEGETABLES TO INFECTION • SPROUTED• HELPS IN HEALING PULSES
  • TWO MOST IMPORTANT MINERALS FOR THE GROWTH OF A CHILD 1.FE ++(IRON) IRON RICH FOODSF E -------------I R O N (I R O N I S N E E D E D •M EA T I N H I G H E R LE VE L •P U LS E S D U R IN G AD O LE S C E N C E •B EA N S D U E I N C R E AS E •L EN TI L S D E M AN D O F •G R E E N -L E A F Y VE G E TAB LE• LE AN B O D Y M AS S • D R Y F R U I TS• B LO O D VO LU M E • LIM A• H A E M O A LOW IDIETARY IRON INTAKE I N T O G LO B N B E A N S /P B E AN S• M EN S U TR U A L INCREASES THE RISK -F L OWER S EED S L OS ES I N GI R L S • S U N OF IRON DEFFICIENCY ANAEMIA
  • 2 + ( CA L CI U M ) .CA + THE CONSEQUENCES OF INADEQUATE CA+CALCIUM IS NEEDED FOR• STRONG BONES MAY RESULT IN FAILURE TO ATTAIN• STRONG TEETH PEAK BONE MASS IN ADULTHOOD &• MUSCULAR CONTRACTION MAY INCREASE THE RISK OF DEVELOPING• NERVE TRANSMISSION • OSTEOPOROSESNOTE: AT THE PEAK OF GROWTH SPURT • NERVES FAILURE{200mg of ca++ /day in girls } • MUSCULAR FAILURE{300mg of ca++/day in boys }CALCIUM RICH FOOD• GREEN LEAFY VEGETABLES PAEDITRICIAN LAURA HILLMAN SAYS ITS• FISH CRUCIAL TO BUILD UP AS MUCH BONE AS• BEANS YOU CAN, SO THAT LATER STAGE WHEN• SEEDS YOU START LOOSING IT YOU WONT GET QUIET AS LOW ASTO END UP WITHMILK IS NOT A GOOD SOURCE OF CA++AS IT FAILS TO SUPPLY MAGNISIUM THAT IS ESSENTIAL FRACTURES &FOR THE ABSORPTION OF CA++ SEVERE OSTEOPOROSIS
  • DEPLETED LEVEL OF MAGNESIUM++ AND ESSENTIAL FATTY ACID LOW LEVEL LOW LEVEL MAGNESIUM FATTY ACID3. SLEEP DISORDER 3. LEARNING5. MUSCULAR CRAMPS DIFFICULTY7. TIREDNESS 5. SKIN PROBLEMS
  • LACK OF ZINC MAY RESULT IN1. BEHAVIOURA PROBLEMS3. SLEEP DISTURBANCES5. IMPAIRED GROWTH & DEVELOPMENT
  • GUIDE--------------LINES FOR CHILDREN DIET AVOID//STOPEAT LESS • ADDITIVES2. SUGAR • ARTFICIAL COLOURS3. FAT • PRESERVATIVES • SUGAR SUBSTITUTES4. SALT • FAST/JUNK/CHEAP FOOD/PROCESSEDFO ODEAT MORE PROVIDE • REAL FOOD7. VEGETABLES • PLEASURE FOOD8. FRUITS • NATURAL FOOD9. CROPS • FRESH FOOD
  • MOTHERS!!MOTHERS!!• MAA! MAA! IT’S YOU• YOU HAVE TO HELP YOUR CHILD TO GROW• TO DEVELOPE THE TASTE TO EAT THE RIGHT FOOD/REAL FOOD/NATURAL FOOD/SUPPLIMENTERYFOOD• TO GUIDE YOUR CHILD WHAT IS RIGHT & WRONG FOR THEM• YOU ARE SOLELY RESPONSIBLE FOR YOUR CHILD’S NUTRITIONAL REQUIRMENT