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Diet and nutrition for children maa maa

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MAA! MAA! …

MAA! MAA!

IT’S YOU
YOU HAVE TO HELP YOUR CHILD TO GROW
TO DEVELOPE THE TASTE TO EAT THE RIGHT FOOD:
REAL FOOD / NATURAL FOOD / SUPPLIMENTERY FOOD
TO GUIDE YOUR CHILD WHAT IS RIGHT & WRONG FOR THEM
YOU ARE SOLELY RESPONSIBLE FOR
YOUR CHILD’S NUTRITIONAL REQUIRMENT


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  • 1. DR.IMTIYAZ KONDKARI BUMS,CGO,CCH,CFP,SFA(USA), TRAINS THE TRAINER FOR CPR, FIRST-AIDER,NURSING I TREAT THE RARELY TREATED DISEASES :•PREVENTION AND REVERSAL OF HEART DISEASES•BENIGN HYPERTROPHY OF PROSTATE•MANAGEMENT OF DIABETES•MANAGEMENT OF BLOOD PRESSURE / STRESS / DRUG ABUSE•WEIGHT MANAGEMENT•ARREST OF HAIR FALL / PIMPLES / DARK CIRCLE / SKIN CARE•ERECTILE DYSFUNCTION IN MALES•AZOSPERMEA IN MALE•SEXPERT•TREAT PILES WITHOUT OPERATION
  • 2. • MAA! MAA! IT’S YOU • YOU HAVE TO HELP YOUR CHILD TO GROW • TO DEVELOPE THE TASTE TO EAT THE RIGHTFOOD: REAL FOOD / NATURAL FOOD / SUPPLIMENTERY FOOD• TO GUIDE YOUR CHILD WHAT IS RIGHT & WRONG FOR THEM • YOU ARE SOLELY RESPONSIBLE FOR YOUR CHILD’S NUTRITIONAL REQUIRMENT
  • 3. Diet and nutrition for the optimum growth of a child Quality nutrition plays a vital role For Childs healthAs it is likely to result in good eating pattern in later stage of life &It is also essential for the optimum growth and development of child
  • 4. RESEARCHER IS PROVING LONG TERM REPURCUSSION OF EATING POOR OR LOW QUALITY FOOD MAY RESULT IN SIGNIFICANT HEALTH PROBLEM SUCH AS------• CARDIO VASCULAR DISEASES ( ANGINA / HEART BLOCK / B.P.)• ARTHERO-SCLEROSIS• BOWEL DISEASES• POOR BONE DEVELOPMENT• DENTAL CARRRIES
  • 5. THE QUALITY OF CHILDREN DIET HAS DECLINED IN RECENT YEAR DUE TO COMBINATION OF FACTORS1. DETORIATION IN THE QUALITY FOOD i.e. MILK--,FRUIT (BANANA)---,CROPS------,4. COMMERCIAL PRESSURE TO EAT PROCESS FOOD-- Mc DONALD,CHEAP FOOD,JUNK FOOD3 PEER PRESSURE( MONEY//NOT CARRYING TIFFINS)
  • 6. SKIPPING MEALS SPECIALLY BREAKFAST• MORE PREVALENT AMONG TEENAGERS• FEAR OF BEING OVER WEIGHT• MEDIA PORTRYAL OF IDEAL FIGURE• CHILDREN AND YOUNG ADULT SEEMS TO HAVE VERY LITTLE KNOWLEDGE OF FOOD VALUES AND THEIR REVALANCE TO HEALTH AND VITALITY• THEY ARE BOMBARDED WITH SUBTLE T.V.ADV. TO LURE THEM INTO
  • 7. CHILDERN & PARENTSARE OFTEN MIS-LEADED• TO BELIEVE THAT CERTAIN FOODS (KALOGG’S ETC.) & DRINKS (FRESH FRUIT JUICES- TETRA PACKS) TROPIKANA, FRUTI )• WE ALSO ASSOCIATE THESE FOOD AND DRINKS WITH HEALTH JUST BECAUSE• IT IS MADE FROM FRESH FRUIT(HOWEVER THEY CONTAINS
  • 8. CHILDREN’S DIET ?• DIET SHOULD--- SUSTAIN GROWTH• DIET SHOULD--- PROMOTE HEALTH• DIET SHOULD--- PALATABLE
  • 9. AT THE TIME OFGROWTH SPURT PHYSIOLOGICAL CHANGES OCCURS WHICH INFLUENCES NUTRITIONAL IF REQUIREMENTS THEY ARE NOT MET, THEY CAN AFFECT THESUSCEPTIBLE CHILDREN IN NUMEROUS WAY
  • 10. THEY ARE AS FOLLOWS• REDUCES CONCENTRATION• REDUCES INTELLEGENCY• HYPER ACTIVE BEHAVIOUR CHILD• REDUCES ENERGY LEVEL• INCREASES ILLNESS• INCREASES RISK DEGENRATIVE DISEASES
  • 11. RESEARCH IS REVEALING MANY CHILDREN DO NOT GET ENOUGH VITAMINS AND MINERALS• VITAMIN B1 • ZINC• VITAMIN B3 • MAGNESIUM• VITAMIN B6 • CALCIUM• ESSENTIAL FATTY ACID • IRON
  • 12. LACK OF VITAMIN B1 B3 B61. FATIGUIBILITY3. DEPRESSION5. LEARNING DIFFICULTIESCEREALS, NUTS, PULSES, OIL SEED, LEGUMES,EGGS, FISH, LEAFY-VEGITABLES, MILK, CURDS
  • 13. VITAMIN CVITAMIN C VITAMIN C RICH FOOD• HELPS IN • AMLA CEMENTING BODY CELLS • GUAVA TOGETHER • CITRUS FRUITS• STRENGTHEN THE WALLS OF BLOOD VSSELS • FRESH VEGETABLES• PROVIDES RESISTANCE • SPROUTED TO INFECTION PULSES
  • 14. TWO MOST IMPORTANT MINERALS FOR THE GROWTH OF A CHILD 1.FE ++(IRON) IRON RICH FOODSFE -------------I R O N (IRON IS NEEDED • MEAT IN HIGHER LEVEL • PULSES DURING ADOLESCENCE • BEANS DUE INCREASE • LENTILS DEMAND OF • GREEN-LEAFY VEGETABLE• LEAN BODY MASS • DRY FRUITS• BLOOD VOLUME • LIMA• HAEMOGLOBIN BEANS/PINTO A LOW DIETARY IRON INTAKE BEANS• MENSUTRUAL • SUN-FLOWER SEEDS INCREASES THE RISK OF LOSES IN GIRLS IRON DEFFICIENCY ANAEMIA
  • 15. 2.CA++( CALCIUM ) THE CONSEQUENCES OF INADEQUATE CA+CALCIUM IS NEEDED FOR MAY• STRONG BONES RESULT IN FAILURE TO ATTAIN PEAK BONE• MASS STRONG TEETH• IN ADULTHOOD & MAY INCREASE THE RISK OF MUSCULAR CONTRACTION• DEVELOPING NERVE TRANSMISSION • OSTEOPOROSESNOTE: AT THE PEAK OF GROWTH SPURT • NERVES FAILURE{200mg of ca++ /day in girls } • MUSCULAR FAILURE{300mg of ca++/day in boys } PAEDITRICIAN LAURA HILLMAN SAYS ITSCALCIUM RICH FOOD• CRUCIAL TO BUILD UP AS MUCH BONE AS GREEN LEAFY VEGETABLES• YOU CAN, SO THAT LATER STAGE WHEN FISH• YOU START LOOSING IT YOU WONT GET BEANS• QUIET AS LOW ASTO END UP WITH SEEDS FRACTURES &MILK IS NOT A GOOD SOURCE OF SEVERE OSTEOPOROSIS CA++AS IT FAILS TO SUPPLY MAGNISIUM THAT IS ESSENTIALFOR THE ABSORPTION OF CA++
  • 16. DEPLETED LEVEL OF MAGNESIUM++ AND ESSENTIAL FATTY ACIDLOW LEVEL LOW LEVEL MAGNESIUM FATTY ACID2. SLEEP 2. LEARNING DISORDER DIFFICULTY3. MUSCULAR 3. SKIN CRAMPS PROBLEMS4. TIREDNESS
  • 17. LACK OF ZINC MAY RESULT IN1. BEHAVIOURA PROBLEMS3. SLEEP DISTURBANCES5. IMPAIRED GROWTH & DEVELOPMENT
  • 18. GUIDE--------------LINES FOR CHILDREN DIETEAT LESS AVOID//STOP • ADDITIVES2. SUGAR • ARTFICIAL COLOURS3. FAT • PRESERVATIVES4. SALT • SUGAR SUBSTITUTES • FAST/JUNK/CHEAP FOOD/PROCESSEDFOOEAT MORE PROVIDE D • REAL FOOD7. VEGETABLES • PLEASURE FOOD8. FRUITS • NATURAL FOOD9. CROPS • FRESH FOOD
  • 19. MOTHERS!!MOTHERS!!• MAA! MAA! IT’S YOU• YOU HAVE TO HELP YOUR CHILD TO GROW• TO DEVELOPE THE TASTE TO EAT THE RIGHT FOOD/REAL FOOD/NATURAL FOOD/SUPPLIMENTERYFOOD• TO GUIDE YOUR CHILD WHAT IS RIGHT & WRONG FOR THEM• YOU ARE SOLELY RESPONSIBLE