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The Benefits And Challenges Of A Raw Food Diet
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The Benefits And Challenges Of A Raw Food Diet

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An outline of the main benefits and challenges associated to raw food diets. The presentation will also touch on the reasons why raw food diets will and won't work. …

An outline of the main benefits and challenges associated to raw food diets. The presentation will also touch on the reasons why raw food diets will and won't work.

To learn more click any of the links below:

Other Slide Shows:
What Type of Diet Will Work Best For ME? - http://www.slideshare.net/MattFarr101/what-type-of-raw-food-diet-will-work-best-for-me
When and Why Raw Food Diets DO and DON'T Work - http://www.slideshare.net/MattFarr101/raw-food-slides-why-raw-food-diets-do-and-dont-work

Watch my Youtube Video on Metabolic Typing-
http://www.youtube.com/watch?v=sZs1kZht_ZQ


Listen in to my FREE upcoming Teleconference on “What Foods and Diets will Work Best for You?” -
http://whatfoodsanddietswillworkbestforyou.yolasite.com/

Grab your FREE copy of my eBook on Raw Food Diets - The Raw Truth -
http://therawtruth.yolasite.com/

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  • Thanks for this thie article of Raw food diet,is has been very helful for me to learn about some things new with these nutrition of diet.
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  • 1. The Benefits & Challenges of a Raw Food Diet
  • 2.
    • Adopting a Raw Food Diet is becoming increasing common. But…
      • Is it right for you?
      • What are the benefits?
      • Are there any drawbacks or challenges?
    • What is a Raw Food Diet?
      • 75-100% raw food
      • Eliminate processed foods
      • No cooking
        • Including roasting and pasteurisation
      • Eat only whole natural foods
      • A food is considered raw if it has not been exposed to heat above 118F as enzymes and nutrients in food are destroyed at such temperatures
    The Benefits & Challenges of a Raw Food Diet Raw Food Diets
  • 3. Variations & Ideas in Raw Foodism
    • Watch my other slideshow What Type of Raw
    • Food Diet Will Work Best for ME for more info
    • Grains v No Grains
    • Legumes v No Legumes
    • Juicing
    • Sprouting
    • Food Combining
    • Vegetarianism
    • Raw Meat
    • Dairy v No Dairy
    • Super foods
    • Dehydrating
    • Alkaline Diet
    • Fruitarianism
    • Veganism
    The Benefits & Challenges of a Raw Food Diet
  • 4.
    • Higher Enzyme Levels
    • More Vitamins and Minerals
    • More Antioxidants and Phytonutrients
    • Less Free Radicals
    • Less Rancid Fats
    • Less Denatured Proteins
    • More Life Force Energy
    • Suits Human Biology Better
    • Improved Digestion
    • Better Hormonal Health
    Benefits The Benefits & Challenges of a Raw Food Diet
  • 5.
    • Less Toxic Body
    • Greater Energy
    • Whole Food Diet
    • Weight Loss
    Benefits The Benefits & Challenges of a Raw Food Diet
  • 6.
    • Less Toxic Body
    • Greater Energy
    • Whole Food Diet
    • Weight Loss
    Challenges
    • More Time and Effort
    • Plan Ahead
    • No More Grains & Legumes
    • Nutrients in Some Foods May be Less Easily Absorbed
    • Possible Greater Risk of Infection
    • Greater Appetite
    • Greater Financial Cost
    • Lower Body Temperature
    • Possible Excessive Weight Loss
    The Benefits & Challenges of a Raw Food Diet
  • 7. In Summary
    • The benefits certainly appear to out weigh the drawbacks
    • Most of the drawbacks relate to:
      • How you value and relate to food and eating
      • Your internal state of health
      • Both of which can be overcome and have nothing to do with any harmful effects of eating raw foods
    • Raw foodism should still be approached with an air of caution as your experience with raw food diets will largely come down to 2 key determing factors.
    The Benefits & Challenges of a Raw Food Diet
  • 8. The 2 Key Determining Factors
    • Your State of Digestive Health
    • Individual Variance in Biochemical and Nutritional Requirements
    • Despite their importance VERY few raw
    • foodists are aware of the importance of these
    • two areas.
    The Benefits & Challenges of a Raw Food Diet
  • 9.
    • Learn more about these 2 important concepts
    • by viewing the following resources ( links are
    • contained in the text to the right ):
    • My slideshows on:
      • Why Raw Food Diets DO and DON’T
      • Work
      • What Type of Raw Food Diet will Work
      • Best for Me?
    • Watch my Youtube Video on Metabolic Typing
    • Listen in to my FREE upcoming Teleconference on “ What Foods and Diets
    • will Work Best for You?”
    • Grab your FREE copy of my eBook on Raw Food Diets - The Raw Truth
    Learn more… The Benefits & Challenges of a Raw Food Diet
  • 10. www.mattfarr101.com www.twitter.com/mattfarr101 www.facebook.com/matt.a.farr www.youtube.com/mattfarr101 Connect With Me… Website: www.mattfarrhealth.com The Benefits & Challenges of a Raw Food Diet

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