Starfish Exercise cs377t

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In this exercise, I demonstrate six arms of the behavior to take 1 mindful breath 1x/day

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  • Starfish Exercise cs377t

    1. 1. starfish UTB: 1 mindful breath 1x/day Maria Molfino; CS377T
    2. 2. First ArmMarcy asks her sisterto email her everydayto do one mindfulbreath - and to requireMarcy to write back Marcy opens her email, sees her sister’s email UTB: Marcy takes 1 mindful breath today. (Marcy writes back to her sister
    3. 3. Second Arm Marcy sets a repeating calendar reminder to herself (that also goes to her phone) Marcy sees the reminder UTB: Marcy takes 1 mindful breath today.
    4. 4. Third Arm Marcy buys video on behavior change Marcy sees video on behavior change Marcy follows tip to pair object with desired behavior as a visual trigger Marcy pairs 1 mindful breath with a red bottle cap she puts on her pillow after she makes her bed every morning Marcy sees red capUTB: Marcy takes 1mindful breath today.
    5. 5. Fourth Arm Marchy signs up for text reminders in the “1 mindful breath/day” challenge after the workshop Marcy receives text message Marcy enrolls in Marcy goes ontoUTB: Marcy takes 1 mindful breathing twittermindful breath today. program recommended Marcy sees Oprah’s in book tweet on mindful Marcy reads book breathing book Marcy goes to bookstore and purchases book
    6. 6. Fifth Arm UTB: Marcy takes 1 mindful breath today.Marcy steps out of bedMarcy decides to take 1 mindfulbreath after she steps out of bedMarcy works with coach todesign a planMarcy enrolls with coachMarcy emails coachMarcy emails her friend for thecoach’s contactMarcy bumps into her friend whois with his meditation coach at acoffee house
    7. 7. Sixth ArmMarcy feels stressed/anxious andremembers sheneeds to do yoga Marchy enrolls in daily yoga class at studio beside her work Marcy prepares yoga clothes before she UTB: Marcy takes 1 leaves for work mindful breath today. Marcy sets her clothes Marcy takes the class by her coat Marcy ends work/grabs Marcy heads out the coat and clothes door to class.

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