starﬁsh UTB: 1 mindful breath 1x/day Maria Molﬁno; CS377T
First ArmMarcy asks her sisterto email her everydayto do one mindfulbreath - and to requireMarcy to write back Marcy opens her email, sees her sister’s email UTB: Marcy takes 1 mindful breath today. (Marcy writes back to her sister
Second Arm Marcy sets a repeating calendar reminder to herself (that also goes to her phone) Marcy sees the reminder UTB: Marcy takes 1 mindful breath today.
Third Arm Marcy buys video on behavior change Marcy sees video on behavior change Marcy follows tip to pair object with desired behavior as a visual trigger Marcy pairs 1 mindful breath with a red bottle cap she puts on her pillow after she makes her bed every morning Marcy sees red capUTB: Marcy takes 1mindful breath today.
Fourth Arm Marchy signs up for text reminders in the “1 mindful breath/day” challenge after the workshop Marcy receives text message Marcy enrolls in Marcy goes ontoUTB: Marcy takes 1 mindful breathing twittermindful breath today. program recommended Marcy sees Oprah’s in book tweet on mindful Marcy reads book breathing book Marcy goes to bookstore and purchases book
Fifth Arm UTB: Marcy takes 1 mindful breath today.Marcy steps out of bedMarcy decides to take 1 mindfulbreath after she steps out of bedMarcy works with coach todesign a planMarcy enrolls with coachMarcy emails coachMarcy emails her friend for thecoach’s contactMarcy bumps into her friend whois with his meditation coach at acoffee house
Sixth ArmMarcy feels stressed/anxious andremembers sheneeds to do yoga Marchy enrolls in daily yoga class at studio beside her work Marcy prepares yoga clothes before she UTB: Marcy takes 1 leaves for work mindful breath today. Marcy sets her clothes Marcy takes the class by her coat Marcy ends work/grabs Marcy heads out the coat and clothes door to class.