The baby sleep training solution
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Get Your Baby to Sleep Through the Night (Baby & Parenting Books Series)

Get Your Baby to Sleep Through the Night (Baby & Parenting Books Series)

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The baby sleep training solution The baby sleep training solution Presentation Transcript

  • Copyright © 2012 Margaret Rousseau
  • The Baby Sleep Training Solution Get Your Baby to Sleep Through the Night By Margaret Rousseau Copyright © 2012 Margaret Rousseau
  • Published by Parental Insight Press Atlanta, Georgia USA ALL RIGHTS RESERVED: No part of this book may be reproduced or transmitted for resale or use by any party other than the individual purchaser who is the sole authorized user of this information. Purchaser is authorized to use any of the information in this publication for his or her own use only. All other reproduction or transmission, or any form or by any means, electronic or mechanical, including photocopying, recording or by any informational storage or retrieval system, is prohibited without express written permission from the author. DISCLAIMER: While all attempts have been made to provide effective, verifiable information in this Book, neither the Author nor Publisher assumes any responsibility for errors, inaccuracies, or omissions. Any slights of people or organizations are unintentional. This Book is not a source of medical information, and it should not be regarded as such. This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering a medical service. As with any medical advice, the reader is strongly encouraged to seek professional medical advice before taking action. Copyright © 2012 Margaret Rousseau
  • Copyright © 2012 Margaret Rousseau Books by This Author • The Baby Sleep Training Solution • The Potty Training Solution • Toddler Discipline Solution
  • Copyright © 2012 Margaret Rousseau Table Of Contents Chapter 1: The Importance of Sleep Chapter 2: What Is Sleep Training? Chapter 3: The Pros and Cons of Sleep Training Chapter 4: Sleep Aids and Sleep Training Alternatives Chapter 5: Baby Sleep Research - The Bottom Line on Sleep Training - Readers Bonus Download: Baby Weaning
  • Chapter 1: The Importance of Sleep • The Benefits of Sleep • Signs of Sleep Deprivation • How Much Sleep Does My Baby Need? • Baby Sleep Patterns • The 5 Stages of Sleep: • The 2 Stages of Baby Sleep: • Top 5 Baby Sleep Myths • Medical Concerns and "Reasons" For Disturbed Sleep Copyright © 2012 Margaret Rousseau
  • The Importance of Sleep "Without enough sleep, we all become tall two-year olds" - Jojo Jensen All parents know that newborn babies and sleepless nights go hand-in-hand; it's just the way it is! However, when sleepless nights stretch into weeks or even months of disturbed sleep, it can have a detrimental effect on the physical and emotional well-being of the whole family. Sleep is essential for all us at all ages and stages of life and we all know that the amount of sleep we get - or don't get - can have a direct impact on our overall mood and ability to cope with everyday activities. The complete book is available on Amazon: http://www.amazon.com/Baby-Sleep-Training-Solution-ebook/dp/B007MAERYG/ Copyright © 2012 Margaret Rousseau
  • Chapter 2: What Is Sleep Training? • An Overview of Sleep Training Methods • 3 Steps to Getting More Sleep NOW! • A Step-by-Step Guide to Cry-it-Out Sleep Training • A Practical Guide to No-Tears Sleep Training • 4 Ways to Promote Good Sleep Habits Copyright © 2012 Margaret Rousseau
  • An Overview of Sleep Training Methods The term "sleep training" is used to describe the process of encouraging and "teaching" a baby how to get to sleep on their own so that when they awake in the night they are able to get themselves back to sleep without crying out for help from their parents. There are a variety of commonly used sleep training methods but the majority fall into one of two broad categories: Cry-it-out methods - including the original, and perhaps best known method of sleep training, introduced by pediatrician Dr. Richard Ferber in his book Solve Your Child's Sleep Problems, first published in 1985. No-tears (or no-cry) methods - encompassing all alternative, gentler methods of "teaching" a child how to get to sleep on their own and to self soothe when they awake in the night, thereby "learning" how to get back to sleep by themselves without the need for parental assistance. The complete book is available on Amazon: http://www.amazon.com/Baby-Sleep-Training-Solution-ebook/dp/B007MAERYG/ Copyright © 2012 Margaret Rousseau
  • Chapter 3: The Pros and Cons of Sleep Training • Cry-it-Out: Top 5 "For" and "Against" Arguments • No-Cry Sleep Training…is it right for you? • Sleep Training and Temperament • Sleep Training or Going with the Flow? Copyright © 2012 Margaret Rousseau
  • Cry-it-Out Sleep Training…is it right for you? Parents who have had success with cry-it-out sleep training methods report the following: • Fewer bedtime upsets or resistance • Less "settling down" time needed once in bed • Much longer periods of undisturbed sleep through the night. Advocates of cry-it-out methods argue that the benefits outweigh the obvious difficulties of waiting before responding to a baby's cries, and feel that enduring a few nights of hardship is a price worth paying when the sleep it brings also brings a much improved mood to everyone in the household! The complete book is available on Amazon: http://www.amazon.com/Baby-Sleep-Training-Solution-ebook/dp/B007MAERYG/ Copyright © 2012 Margaret Rousseau
  • Chapter 4: Sleep Aids and Sleep Training Alternatives • Mom Knows Best • Top 3 Popular Sleep Aids • Swaddling • Skin to Skin Contact • Co-Sleeping Copyright © 2012 Margaret Rousseau
  • Mom Knows Best "Mother is a verb, not a noun" - Proverb No matter how prepared you think you are for motherhood, and no matter how many "new mom and baby" magazines you read from cover to cover during your pregnancy, the arrival of a new baby can still turn your world upside-down and leave you feeling totally overwhelmed. Childbirth in itself is an emotional experience and then your hormones appear to have a ball, sending you from elation to despair and back again on a continuous loop! When a lack of sleep is then added to this emotionally charged cocktail, it can be a recipe for days filled with doubt and anxiety. Many new moms begin to doubt their abilities and question whether they are even cut out for motherhood at all, especially when it appears that other moms know everything and take the challenges of parenting in their stride. Sleep deprivation can leave a new mom feeling unsure of her own name and address, let alone how to care for a tiny baby! The complete book is available on Amazon: http://www.amazon.com/Baby-Sleep-Training-Solution-ebook/dp/B007MAERYG/ Copyright © 2012 Margaret Rousseau
  • Chapter 5: Baby Sleep Research • Infant Sleep Apnea Facts • Interesting Baby Sleep Facts and Statistics • Top 10 Tried-and-Tested Sleep Tips • Tried-and-Tested Bedtime Routines • What the Baby Sleep "Experts" Say Copyright © 2012 Margaret Rousseau
  • Infant Sleep Apnea Facts Infant sleep apnea is a known cause of SIDS (Sudden Infant Death Syndrome) and can occur in infants between the ages of 4 weeks up to 1 year. Common symptoms include: • Prolonged pauses in breathing of 20 seconds or longer • Snoring • Breathing through the mouth instead of the nose • Restlessness and disturbed sleep • Breathing may cease during sleep, causing a bluish appearance to the skin Many babies experience brief changes in their breathing patterns during sleep and this is quite normal, but any prolonged periods of irregular breathing should be brought to the attention of your doctor. The complete book is available on Amazon: http://www.amazon.com/Baby-Sleep-Training-Solution-ebook/dp/B007MAERYG/ Copyright © 2012 Margaret Rousseau
  • The Bottom Line on Sleep Training If you're a "bleary-eyed-sleep-deprived" parent, you're not alone! The subject of sleep, or rather the lack of it, is guaranteed to be high on the agenda at any new mom and baby get together. All new parents go through some degree of sleep disturbance when there's a newborn at home - it really is just how it is! Newborn babies are designed to wake frequently in order to feed frequently, but the good news is that as they grow, their ability to sleep for longer periods of time between feeds also grows. Things do change. Of course, all babies are different and some newborns may "settle" into a reasonable pattern of sleep after the initial few weeks of adjusting to life outside the womb, but others may continue to disturb the sleep of everyone in the household for weeks or even months more. The complete book is available on Amazon: http://www.amazon.com/Baby-Sleep-Training-Solution-ebook/dp/B007MAERYG/ Copyright © 2012 Margaret Rousseau
  • Exclusive Bonus Download: Baby Weaning Copyright © 2012 Margaret Rousseau