A BALANCED DIET, ALCOHOL, ANDFATTY FOODSBy Cindy Liao   Johnelie To
WHAT IS A BALANCED DIET? Eating a balanced diet means choosing a wide variety of foods and drinks from all the food group...
A BALANCED DIET MUST HAVE:   Energy nutrients      Carbohydrates      proteins      fats   nonenergy nutrients      vita...
EXAMPLES OF BALANCED DIET:   FOOD PYRAMID
   A MYPLATE
ALCOHOL Is a liquid which contain ethyl (a  flammable, colorless liquid) 20 percent is absorbed in stomach and the 80  p...
BAD EFFECTS   High amounts of alcohol may cause breathing to    stop, then it will cause death   Inflammation (immune re...
EDEMA
OSTEOPOROSIS
FATTY FOODS Fatty foods are food nutrients in the form of carbohydrates that are not utilized at once to sustain your bod...
TYPES:   Saturated fat (immerse with is hydrogen atoms)    trans fat (the result of an artificial process    converting ...
FUNCTIONS:   Fat furnish your body with energy   Fats provides more body energy than    carbohydrates because fats conta...
   Fats also become a very important structure of your    cell membrane—phospholipids layer. They are also    used in the...
BAD EFFECTS saturatedand trans fat are linked to high LDL (bad) cholesterol, heart disease, and diabetes.
Upcoming SlideShare
Loading in...5
×

A balanced diet, alcohol, and fatty

349

Published on

ito yung kayla CINDY AND Johnelie

Published in: Health & Medicine, Technology
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
349
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
8
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

A balanced diet, alcohol, and fatty

  1. 1. A BALANCED DIET, ALCOHOL, ANDFATTY FOODSBy Cindy Liao Johnelie To
  2. 2. WHAT IS A BALANCED DIET? Eating a balanced diet means choosing a wide variety of foods and drinks from all the food groups. It also means eating certain things is moderation, like saturated fat, trans fat, cholesterol, salt and alcohol. It helps you take in nutrients you need for health.
  3. 3. A BALANCED DIET MUST HAVE: Energy nutrients Carbohydrates proteins fats nonenergy nutrients vitamins mineral salts fiber
  4. 4. EXAMPLES OF BALANCED DIET: FOOD PYRAMID
  5. 5.  A MYPLATE
  6. 6. ALCOHOL Is a liquid which contain ethyl (a flammable, colorless liquid) 20 percent is absorbed in stomach and the 80 percent goes to the small intestines Once the alcohol is absorbed into the tissue, it affects your mind and body
  7. 7. BAD EFFECTS High amounts of alcohol may cause breathing to stop, then it will cause death Inflammation (immune response to injury or infection causing pain) and destruction of liver cells (hepatitis) Edema (is the swelling caused by fluid retention) Osteoporosis (the bones become thin and weak) Irregular heartbeat and heart enlargement
  8. 8. EDEMA
  9. 9. OSTEOPOROSIS
  10. 10. FATTY FOODS Fatty foods are food nutrients in the form of carbohydrates that are not utilized at once to sustain your body’s energy needs are converted into fats. That’s why if you eat too much rice, bread, or corn every day, you will gain weight.
  11. 11. TYPES: Saturated fat (immerse with is hydrogen atoms) trans fat (the result of an artificial process converting vegetable oil into a more stable form of shortening) polyunsaturated fat (no hydrogen atoms at every available bonding site on the molecule. ) monounsaturated fat (have one of these bonds which lack hydrogen.)
  12. 12. FUNCTIONS: Fat furnish your body with energy Fats provides more body energy than carbohydrates because fats contain more food calories per unit of mass Fats can be stored in the body so when the body needs energy, it uses the stored fats.
  13. 13.  Fats also become a very important structure of your cell membrane—phospholipids layer. They are also used in the conduction(movement) of nerve impulses.
  14. 14. BAD EFFECTS saturatedand trans fat are linked to high LDL (bad) cholesterol, heart disease, and diabetes.
  1. A particular slide catching your eye?

    Clipping is a handy way to collect important slides you want to go back to later.

×