Your SlideShare is downloading. ×
0
Staff WellnessStaff Wellness
MCA ConferenceMCA Conference
20062006
Missoula, MTMissoula, MT
Curt Swenson & Winnie Ore,Curt...
StressStress
• Good NewsGood News
– No direct correlation between profession andNo direct correlation between profession a...
Causes of StressCauses of Stress
• Workplace ViolenceWorkplace Violence
• Shift WorkShift Work
• DeadlinesDeadlines
• Over...
How Do We Cope with Stress?How Do We Cope with Stress?
• SmokingSmoking
• DrinkingDrinking
• GamblingGambling
• DrugsDrugs...
Implications of StressImplications of Stress
• Sick Leave Abuse (20%)Sick Leave Abuse (20%)
• IllnessIllness
• Relationshi...
Lifestyle
Environment
Heredity
Health Care
Lifestyle
53%
Environment
21%
Heredity
16%
Health
Care
10%
Causes of Pre-Mature...
It’s not the job that puts us atIt’s not the job that puts us at
risk, it’s therisk, it’s the stress!!stress!! And moreAnd...
PERSONALPERSONAL
WELLNESSWELLNESS
Emotional
Wellness…personalbalance
EMOTIONALEMOTIONAL
• Feel positive and enthusiastic about yourFeel positive and enthusiastic about your
self and lifeself ...
The EQ TestThe EQ Test
I AM . . .I AM . . .
• 11
• 22
• 33
• 44
• 55
VisualizationVisualization
• Best work day you can rememberBest work day you can remember
• With as much detail as you can...
You can change yourYou can change your
EQ.EQ.
You are stuck with your IQ forever.You are stuck with your IQ forever.
Physical
Emotional
Wellness…personalbalance
PhysicalPhysical
• Encourage cardiovascular enduranceEncourage cardiovascular endurance
• Flexibility, strength and physic...
Physical
Emotional
Occupational
Wellness…personalbalance
OCCUPATIONALOCCUPATIONAL
• Preparing for workPreparing for work
• Gain personal satisfactionGain personal satisfaction
• R...
Small group exercise…Small group exercise…
• 15 minutes to discuss and chart the15 minutes to discuss and chart the
follow...
IntellectualPhysical
Emotional
Occupational
Wellness…personalbalance
INTELLECTUALINTELLECTUAL
• Encourage creativity through stimulatingEncourage creativity through stimulating
mental activit...
Brain TeasersBrain Teasers
IntellectualPhysical
Spiritual
Emotional
Occupational
Wellness…personalbalance
SPIRITUALSPIRITUAL
• Involves seeking meaning and purpose inInvolves seeking meaning and purpose in
human existencehuman e...
I wish you
the strength
of all elements
The one who takes your hand but touches
your heart is a true Friend
We seldom think of
what we have,
but always think of
what we miss
Don ' t cry because it ' s over now,
laugh because it happened
The more precisely you plan,
the harder destiny
will hit you
What happens,
happens for
a reason
Don't make
an effort
because
the best things
happen,
when you
least expect
them
The greatest events,
aren't the loudest,
but the most quiet
hours
The most difficult lesson
to learn is:
Which bridge in life to
use or which one
to break off
Everybody sees how you seem,
however, only some know who you are
He who would like to have something he never had,
will have to do something well, that he hasn’t done yet
Perhaps God would want you to become
acquainted with many different people in the
course of your life, so that when you me...
Plan for tomorrow but
LIVE for today
Love doesn't require
two people look at each other,
but
that they look together
in the same direction.
(Antoine de Saint E...
Life is
drawing
without an eraser
I wish you always:
Air to breath,
Fire to warm you,
Water to drink and
The earth to live in.
I hope you enjoyed it and hav...
Social
IntellectualPhysical
Spiritual
Emotional
Occupational
Wellness…personalbalance
SOCIALSOCIAL
• Personal contributions for the greater goodPersonal contributions for the greater good
• Interdependence wi...
The Name GameThe Name Game
Social
IntellectualPhysical
Spiritual
Emotional
Occupational
Wellness…personalbalance
Upcoming SlideShare
Loading in...5
×

Staff wellness

172

Published on

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
172
On Slideshare
0
From Embeds
0
Number of Embeds
1
Actions
Shares
0
Downloads
5
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide
  • Beach ball toss
  • Why do you do what you do?
  • 15 minutes to discuss & chart
    Full group report out
  • Transcript of "Staff wellness"

    1. 1. Staff WellnessStaff Wellness MCA ConferenceMCA Conference 20062006 Missoula, MTMissoula, MT Curt Swenson & Winnie Ore,Curt Swenson & Winnie Ore, Montana Dept. of CorrectionsMontana Dept. of Corrections Training BureauTraining Bureau
    2. 2. StressStress • Good NewsGood News – No direct correlation between profession andNo direct correlation between profession and suicide, divorce, chemical dependency, etc.suicide, divorce, chemical dependency, etc. • Bad NewsBad News – There is a direct relationship betweenThere is a direct relationship between STRESSSTRESS and high-risk behaviors.and high-risk behaviors.
    3. 3. Causes of StressCauses of Stress • Workplace ViolenceWorkplace Violence • Shift WorkShift Work • DeadlinesDeadlines • OvertimeOvertime • PaperworkPaperwork • Offender/Staff RatiosOffender/Staff Ratios – CaseloadsCaseloads – OvervrowdingOvervrowding – Staff shortagesStaff shortages
    4. 4. How Do We Cope with Stress?How Do We Cope with Stress? • SmokingSmoking • DrinkingDrinking • GamblingGambling • DrugsDrugs • PromiscuityPromiscuity • CaffeineCaffeine • What about you?What about you?
    5. 5. Implications of StressImplications of Stress • Sick Leave Abuse (20%)Sick Leave Abuse (20%) • IllnessIllness • Relationship IssuesRelationship Issues • Chemical AbuseChemical Abuse • DeathDeath – SuicideSuicide – OtherOther
    6. 6. Lifestyle Environment Heredity Health Care Lifestyle 53% Environment 21% Heredity 16% Health Care 10% Causes of Pre-Mature Death in the U.S.
    7. 7. It’s not the job that puts us atIt’s not the job that puts us at risk, it’s therisk, it’s the stress!!stress!! And moreAnd more importantly,importantly, HOW WE DEALHOW WE DEAL WITH IT!!!WITH IT!!!
    8. 8. PERSONALPERSONAL WELLNESSWELLNESS
    9. 9. Emotional Wellness…personalbalance
    10. 10. EMOTIONALEMOTIONAL • Feel positive and enthusiastic about yourFeel positive and enthusiastic about your self and lifeself and life • Emotionally well personEmotionally well person • Maintain satisfying relationships withMaintain satisfying relationships with othersothers
    11. 11. The EQ TestThe EQ Test
    12. 12. I AM . . .I AM . . . • 11 • 22 • 33 • 44 • 55
    13. 13. VisualizationVisualization • Best work day you can rememberBest work day you can remember • With as much detail as you can rememberWith as much detail as you can remember
    14. 14. You can change yourYou can change your EQ.EQ. You are stuck with your IQ forever.You are stuck with your IQ forever.
    15. 15. Physical Emotional Wellness…personalbalance
    16. 16. PhysicalPhysical • Encourage cardiovascular enduranceEncourage cardiovascular endurance • Flexibility, strength and physical activityFlexibility, strength and physical activity • Food and nutritionFood and nutrition • General self-careGeneral self-care
    17. 17. Physical Emotional Occupational Wellness…personalbalance
    18. 18. OCCUPATIONALOCCUPATIONAL • Preparing for workPreparing for work • Gain personal satisfactionGain personal satisfaction • Related to your attitude about workRelated to your attitude about work
    19. 19. Small group exercise…Small group exercise… • 15 minutes to discuss and chart the15 minutes to discuss and chart the following question.following question. – Why do you do what you do?Why do you do what you do?
    20. 20. IntellectualPhysical Emotional Occupational Wellness…personalbalance
    21. 21. INTELLECTUALINTELLECTUAL • Encourage creativity through stimulatingEncourage creativity through stimulating mental activitiesmental activities • Use the intellectual and cultural activitiesUse the intellectual and cultural activities within your communitywithin your community
    22. 22. Brain TeasersBrain Teasers
    23. 23. IntellectualPhysical Spiritual Emotional Occupational Wellness…personalbalance
    24. 24. SPIRITUALSPIRITUAL • Involves seeking meaning and purpose inInvolves seeking meaning and purpose in human existencehuman existence • Develop a strong sense of personalDevelop a strong sense of personal values and ethicsvalues and ethics
    25. 25. I wish you the strength of all elements
    26. 26. The one who takes your hand but touches your heart is a true Friend
    27. 27. We seldom think of what we have, but always think of what we miss
    28. 28. Don ' t cry because it ' s over now, laugh because it happened
    29. 29. The more precisely you plan, the harder destiny will hit you
    30. 30. What happens, happens for a reason
    31. 31. Don't make an effort because the best things happen, when you least expect them
    32. 32. The greatest events, aren't the loudest, but the most quiet hours
    33. 33. The most difficult lesson to learn is: Which bridge in life to use or which one to break off
    34. 34. Everybody sees how you seem, however, only some know who you are
    35. 35. He who would like to have something he never had, will have to do something well, that he hasn’t done yet
    36. 36. Perhaps God would want you to become acquainted with many different people in the course of your life, so that when you meet the right ones, you can appreciate and be grateful for them
    37. 37. Plan for tomorrow but LIVE for today
    38. 38. Love doesn't require two people look at each other, but that they look together in the same direction. (Antoine de Saint Exupery)
    39. 39. Life is drawing without an eraser
    40. 40. I wish you always: Air to breath, Fire to warm you, Water to drink and The earth to live in. I hope you enjoyed it and have a great day !I hope you enjoyed it and have a great day !
    41. 41. Social IntellectualPhysical Spiritual Emotional Occupational Wellness…personalbalance
    42. 42. SOCIALSOCIAL • Personal contributions for the greater goodPersonal contributions for the greater good • Interdependence with others and natureInterdependence with others and nature • Pursuit of harmony with familyPursuit of harmony with family
    43. 43. The Name GameThe Name Game
    44. 44. Social IntellectualPhysical Spiritual Emotional Occupational Wellness…personalbalance
    1. A particular slide catching your eye?

      Clipping is a handy way to collect important slides you want to go back to later.

    ×