How to beat procrastination

1,936 views
1,824 views

Published on

Procrastination can be a big huddle to getting stuff done. If you multitask or get easily distracted this visual guide on how to beat procrastination is for you.

Published in: Business
1 Comment
13 Likes
Statistics
Notes
No Downloads
Views
Total views
1,936
On SlideShare
0
From Embeds
0
Number of Embeds
312
Actions
Shares
0
Downloads
1
Comments
1
Likes
13
Embeds 0
No embeds

No notes for slide

How to beat procrastination

  1. 1. 5 STEPS to
  2. 2. Do you ...
  3. 3. Answer emails while on the phone?
  4. 4. Bring your laptop to meetings and pretend to take notes?
  5. 5. Send texts while walking?
  6. 6. Eat lunch at your desk?
  7. 7. Multitaskingis distraction
  8. 8. Distraction isprocrastination
  9. 9. Why do youprocrastinate?
  10. 10. Too much choice?
  11. 11. Gravity of habit?
  12. 12. Can’t focus?
  13. 13. Time to
  14. 14. Here’S HOW
  15. 15. Focus without interruption
  16. 16. Things like... Allocate “work” time in your day --—--Let your workmates know your plan
  17. 17. Set a start and stop time
  18. 18. Do this... Schedule your “work” time into 45-60 minute sessions --—--Set an alarm on your computer or phone to notify you when time is up
  19. 19. Block disruptions
  20. 20. Do this... Find a quiet space to work --—--Close your office door (if you have one) --—-- Use earphones
  21. 21. Resist distractions
  22. 22. Do this... Close your email --—-- Focus on the task at hand --—--Know you have a set stop time
  23. 23. Take regular breaks
  24. 24. Every hour...Take a walk to the other side of the office --—-- Get a drink or some refreshments --—-- Do a few stretches
  25. 25. recap
  26. 26. That’s how to
  27. 27. That’s how to
  28. 28. Want more?optoip
  29. 29. join our tribe Click button Free tips & tools www.MadOfficeHero.com
  30. 30. More ways to CO ECTSubscribe click here or go to www.madOfficeHero.comConnect onFollow us onPin us onFollow us
  31. 31. Image creditsSlide 2: Telephone Ricardo Moreira, from The Noun Project Laptop Sam Ahmed , from The Noun ProjectSlide 4: Meeting Olivier Guin, from the Noun ProjectSlide 5: NFC Phone Andrew Forrester , from the Noun ProjectSlide 6: Fast Food Jinju Jang, from the Noun Project Architect Augusto Zamperlini, from the Noun ProjectSlide 10: Confused Adam Gale , from the Noun ProjectSlide 11: Refresh Mourad Mokrane, from the Noun ProjectSlide 12: No Photography Simon Child, from the Noun ProjectSlide 16: Crosshair Jonathan Danger Granger , from the Noun ProjectSlide 19: Stopwatch Monika Ciapala , from the Noun ProjectSlide 22: Road Barrier United Nations OCHA , from the Noun ProjectSlide 25: Reminder Andy Omer Knapp , from the Noun ProjectSlide 28: Walk James Thoburn , from the Noun ProjectSlide 34 & 35: Click Rohan Gupta, from the Noun Project
  32. 32. www.MadOfficeHero.com

×