10 simple ways to be happier today
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There are ways to be happier, all backed up by science! Check out our fun slide on how to maximise your mood.
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10 simple ways to be happier today
- 1. 10 Simple Ways to be happier today!
- 2. Here are 10 ways to become a happier person!
- 3. Ways that are backed up by science… Here’s How!
- 4. Step 1: Exercise more
- 5. FACT… Even just 7 MINUTES a day is enough
- 6. BENEFITS… Helps you relax -- Increases your brain power -- Profound effect on your wellbeing
- 7. Step 2: Sleep more.
- 8. FACT… How you feel when you wake up makes a difference to your whole day
- 9. BENEFITS… - Less sensitive to negative emotions - Helps your body to recover and repair itself - Helps you focus and be more productive
- 10. Step 3: Move closer to work
- 11. BENEFITS… A short commute is worth more than a big house -- Avoid the misery of a long commute
- 12. Step 4: Spend time with family and friends
- 13. FACT… Good sibling relationships are especially powerful
- 14. BENEFITS… Promotes living a long, happy life -- Strength of your relationships means more than income -- Don’t regret it on your deathbed
- 15. Step 5: Get outside
- 16. DO THIS… Spend 20 minutes outside during your lunch break or commute time
- 17. BENEFITS… Positively boosts your mood -- Broadens your thinking -- Improves your working memory
- 18. Step 6: Help others
- 19. FACT… Magic number is 100 HOURS a year for maximum enrichment
- 20. BENEFITS… Live to an old age -- Uplift your mood -- Rewards you with higher life satisfaction
- 21. Step 7: Smile
- 22. DO THIS… Be genuine and back it up with positive thoughts
- 23. BENEFITS… Alleviates pain -- Improves your attention -- Reduces stress
- 24. Step 8: Plan a trip
- 25. FACT…. And you don’t even have to go!
- 26. BENEFITS… Enjoy the sense of anticipation -- Reminding yourself boosts your happiness
- 27. Step 9: Meditate
- 28. FACT… Clears your mind and calms you down
- 29. BENEFITS… Improves focus and clarity -- Improves your attention span -- Helps keep you calm
- 30. Step 10: Practice gratitude
- 31. DO THIS… Count your blessings
- 32. BENEFITS… Improves life satisfaction -- Shifts your outlook to the positive -- Puts things into perspective
- 33. Let’s recap…
- 34. 1. Exercise more 2.Sleep more 3. Move closer to work 4. Spend time with family and friends 5. Get outside 6. Help others 7. Smile 8. Plan a trip 9. Meditate 10. Practice gratitude
- 35. That’s how to be happier!
- 36. IMAGE CREDITS • Slide 5: myyogaonline via Compfight cc • Slide 8: Alexandra Guerson via Compfight cc • Slide 11: amirjina via Compfight cc • Slide13: Kiky01viaCompfightcc • Slide 16: blmiers2 via Compfight cc • Slide 19: Tambako the Jaguar via Compfight cc • Slide 22: Ernst Moeksis via Compfight cc • Slide 25: irrezolut via Compfight cc • Slide 28: RelaxingMusic via Compfight cc • Slide 31: Patricia Mellin via Compfight cc • Slide 43: Click by Rohan Gupta, from the Noun Project
- 37. Practical tools to transform how you work, lead and live Get more free resources at: https://www.MADofficehero.com