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10 Simple ways
Here are 10 ways to
become a
happier person
Ways
that are actually
backed up by
science
Here’S HOW
Exercise more
Even just
7 minutes
a day is enough
FAct...
benefits...
Helps you relax
-—-
Increases your brain power
-—-
Profound effect on your wellbeing
Sleep more
FAct...
How you feel when you wake up makes a
difference to your whole day
benefits...
Less sensitive to negative emotions
-—-
Helps your body to recover and repair itself
-—-
Helps you focus and b...
Move closer to work
benefits...
A short commute is worth more than a big
house
-—-
Avoid misery of a long commute
Spend time with friends
and family
fact...
Good sibling relationships are
especially powerful
benefits...
Promotes living a long, happy live
-—-
Strength of your relationships means
more than income
-—-
Don’t regret ...
Get outside
Do this...
Spend 20 minutes outside during your
lunch break or commute time
benefits...
Positively boosts your mood
-—-
Broadens your thinking
-—-
Improves your working memory
Help others
Fact...
Magic number is
100 hours
a year for maximum enrichment
benefits...
Live to an old age
-—-
Uplifts your mood
-—-
Rewards you with higher life satisfaction
Smile
Do this...
Be genuine and
back it up with positive thoughts
benefits...
Alleviates pain
-—-
Improves your attention
-—-
Reduces distress
Plan a trip
FACT...
and you don’t even have to go!
benefits...
Enjoy the sense of anticipation
-—-
Reminding yourself boosts your happiness
Meditate
fact...
Clears your mind and
calms you down
benefits...
Improves focus and clarity
-—-
Improves your attention span
-—-
Helps keep you calm
Practice gratitude
Do this...
Count your blessings
benefits...
Improves life satisfaction
-—-
Shifts your outlook to the positive
-—-
Puts things into perspective
Let’s recap
recap
That’s how to
Start today!
Want
more?
We need
heroes
at work
We need
you!
We’ll show
you how!
Get your
More ways to CO ECT
Subscribe click here
or go to www.madOfficeHero.com
Connect on
Follow us
Pin us on
Follow us
Follow us
Image credits
Slide 5: myyogaonline via Compfight cc
Slide 8: Alexandra Guerson via Compfight cc
Slide 11: amirjina via Co...
www.MadOfficeHero.com
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10 simple ways to be happier today

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Want to be happier? Then check out these 10 simple tips – approaches to increase your happiness backed up by science.

Take a peek, take action and get (even) happier today!

Published in: Economy & Finance, Business
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Transcript of "10 simple ways to be happier today"

  1. 1. 10 Simple ways
  2. 2. Here are 10 ways to become a happier person
  3. 3. Ways that are actually backed up by science
  4. 4. Here’S HOW
  5. 5. Exercise more
  6. 6. Even just 7 minutes a day is enough FAct...
  7. 7. benefits... Helps you relax -—- Increases your brain power -—- Profound effect on your wellbeing
  8. 8. Sleep more
  9. 9. FAct... How you feel when you wake up makes a difference to your whole day
  10. 10. benefits... Less sensitive to negative emotions -—- Helps your body to recover and repair itself -—- Helps you focus and be more productive
  11. 11. Move closer to work
  12. 12. benefits... A short commute is worth more than a big house -—- Avoid misery of a long commute
  13. 13. Spend time with friends and family
  14. 14. fact... Good sibling relationships are especially powerful
  15. 15. benefits... Promotes living a long, happy live -—- Strength of your relationships means more than income -—- Don’t regret it on your deathbed
  16. 16. Get outside
  17. 17. Do this... Spend 20 minutes outside during your lunch break or commute time
  18. 18. benefits... Positively boosts your mood -—- Broadens your thinking -—- Improves your working memory
  19. 19. Help others
  20. 20. Fact... Magic number is 100 hours a year for maximum enrichment
  21. 21. benefits... Live to an old age -—- Uplifts your mood -—- Rewards you with higher life satisfaction
  22. 22. Smile
  23. 23. Do this... Be genuine and back it up with positive thoughts
  24. 24. benefits... Alleviates pain -—- Improves your attention -—- Reduces distress
  25. 25. Plan a trip
  26. 26. FACT... and you don’t even have to go!
  27. 27. benefits... Enjoy the sense of anticipation -—- Reminding yourself boosts your happiness
  28. 28. Meditate
  29. 29. fact... Clears your mind and calms you down
  30. 30. benefits... Improves focus and clarity -—- Improves your attention span -—- Helps keep you calm
  31. 31. Practice gratitude
  32. 32. Do this... Count your blessings
  33. 33. benefits... Improves life satisfaction -—- Shifts your outlook to the positive -—- Puts things into perspective
  34. 34. Let’s recap
  35. 35. recap
  36. 36. That’s how to
  37. 37. Start today!
  38. 38. Want more?
  39. 39. We need heroes at work
  40. 40. We need you!
  41. 41. We’ll show you how!
  42. 42. Get your
  43. 43. More ways to CO ECT Subscribe click here or go to www.madOfficeHero.com Connect on Follow us Pin us on Follow us Follow us
  44. 44. Image credits Slide 5: myyogaonline via Compfight cc Slide 8: Alexandra Guerson via Compfight cc Slide 11: amirjina via Compfight cc Slide13: Kiky01 via Compfight cc Slide 16: blmiers2 via Compfight cc Slide 19: Tambako the Jaguar via Compfight cc Slide 22: Ernst Moeksis via Compfight cc Slide 25: irrezolut via Compfight cc Slide 28: RelaxingMusic via Compfight cc Slide 31: Patricia Mellin via Compfight cc Slide 43: Click by Rohan Gupta, from the Noun Project
  45. 45. www.MadOfficeHero.com

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