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10 simple ways to be happier today
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10 simple ways to be happier today

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Want to be happier? Then check out these 10 simple tips – approaches to increase your happiness backed up by science.

Want to be happier? Then check out these 10 simple tips – approaches to increase your happiness backed up by science.

Take a peek, take action and get (even) happier today!

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10 simple ways to be happier today Presentation Transcript

  • 1. 10 Simple ways
  • 2. Here are 10 ways to become a happier person
  • 3. Ways that are actually backed up by science
  • 4. Here’S HOW
  • 5. Exercise more
  • 6. Even just 7 minutes a day is enough FAct...
  • 7. benefits... Helps you relax -—- Increases your brain power -—- Profound effect on your wellbeing
  • 8. Sleep more
  • 9. FAct... How you feel when you wake up makes a difference to your whole day
  • 10. benefits... Less sensitive to negative emotions -—- Helps your body to recover and repair itself -—- Helps you focus and be more productive
  • 11. Move closer to work
  • 12. benefits... A short commute is worth more than a big house -—- Avoid misery of a long commute
  • 13. Spend time with friends and family
  • 14. fact... Good sibling relationships are especially powerful
  • 15. benefits... Promotes living a long, happy live -—- Strength of your relationships means more than income -—- Don’t regret it on your deathbed
  • 16. Get outside
  • 17. Do this... Spend 20 minutes outside during your lunch break or commute time
  • 18. benefits... Positively boosts your mood -—- Broadens your thinking -—- Improves your working memory
  • 19. Help others
  • 20. Fact... Magic number is 100 hours a year for maximum enrichment
  • 21. benefits... Live to an old age -—- Uplifts your mood -—- Rewards you with higher life satisfaction
  • 22. Smile
  • 23. Do this... Be genuine and back it up with positive thoughts
  • 24. benefits... Alleviates pain -—- Improves your attention -—- Reduces distress
  • 25. Plan a trip
  • 26. FACT... and you don’t even have to go!
  • 27. benefits... Enjoy the sense of anticipation -—- Reminding yourself boosts your happiness
  • 28. Meditate
  • 29. fact... Clears your mind and calms you down
  • 30. benefits... Improves focus and clarity -—- Improves your attention span -—- Helps keep you calm
  • 31. Practice gratitude
  • 32. Do this... Count your blessings
  • 33. benefits... Improves life satisfaction -—- Shifts your outlook to the positive -—- Puts things into perspective
  • 34. Let’s recap
  • 35. recap
  • 36. That’s how to
  • 37. Start today!
  • 38. Want more?
  • 39. We need heroes at work
  • 40. We need you!
  • 41. We’ll show you how!
  • 42. Get your
  • 43. More ways to CO ECT Subscribe click here or go to www.madOfficeHero.com Connect on Follow us Pin us on Follow us Follow us
  • 44. Image credits Slide 5: myyogaonline via Compfight cc Slide 8: Alexandra Guerson via Compfight cc Slide 11: amirjina via Compfight cc Slide13: Kiky01 via Compfight cc Slide 16: blmiers2 via Compfight cc Slide 19: Tambako the Jaguar via Compfight cc Slide 22: Ernst Moeksis via Compfight cc Slide 25: irrezolut via Compfight cc Slide 28: RelaxingMusic via Compfight cc Slide 31: Patricia Mellin via Compfight cc Slide 43: Click by Rohan Gupta, from the Noun Project
  • 45. www.MadOfficeHero.com