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Productive Pointe Work Routines -  Step By Step Approach
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Productive Pointe Work Routines - Step By Step Approach


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For more information on ballet pointe work, please visit:

For more information on ballet pointe work, please visit:

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  • 1. ==== ====For helpful tips on pointe work, please take a look at this: ====Anything that enhances the strength and accuracy of your ballet technique will get you closer todoing pointe work, if you are a female, and get you closer to the male virtuoso steps if you are amale.If you are over about 12 years old and have been doing ballet for three years or more, it will alsohelp you get towards classes on pointe faster.If you are under 12, there is no rush. You need to grow, and there are a zillion finer details to workon in the meantime.However, you can begin learning as soon as you can read! There are foot muscles to learn about,and posture, and turnout.There are "flexers" and "extensors" and "rotators".There are foods that help you grow and there are foods that weaken your muscles instantly!(sugars, and various chemicals in foods).There are French words for ballet to learn.There are ways to learn to relax and stretch, ways to warm up, and ways to ice and rest exhaustedmuscles (while you are watching your favorite ballet movies) .Be optimistic and excited, but be methodical too. The way has been prepared for you by manyteachers who have shared their expertise with books, videos, and excellent practice regimens.I have seen students with the ideal ballet physique, good stage looks, the money to study, ("bornto dance") and yet poor ability to concentrate. They are more likely to get injured and lose time.Or, they just cannot absorb the many details and keep up with the demands of ballet training.Thus, students who seem less talented at first, but who can work well, gain consistently.A step by step approach and clever planning, will result in productive routines that will advanceyou better, perhaps faster, and more safely.Dianne M. Buxton trained at The National Ballet School of Canada, The Martha Graham School ofContemporary Dance and Toronto Dance Theater. Click here for free articles on how to get
  • 2. exactly the right fit in ballet shoes and pointe shoes, The Perfect Pointe Book, The Ballet Bible,details about ballet technique, dance books, and full body workouts.Article Source: ====For helpful tips on pointe work, please take a look at this: ====