Fettuccine Con Prosciutto E Asparagi (prosciutto & asparagus in a sage cream sauce)
Penne Bombay (prawns & shrimp in a light curry & cilantro sauce)
Conchiglie Alla Franco (chicken, sun dried tomatoes, peas in a chicken broth garlic sauce)
Pasta itself is a good source of complex carbohydrates, and a moderate source of protein, containing essential vitamins and minerals. Cream / cheese, white sauce Red sauce Pescatora, Sea food Vongole, Manila clam Oil, clear sauce - Grain products get an A+ for their healthful qualities. - With meat intake declining, enriched grain products are becoming a more significant source of iron. - As a bonus for women, many grain products (including pasta) are now also fortified with the B vitamin folic. - The hero in grain foods is starch, particularly "slowly digestible" and "resistant" starch. High in complex carbohydrates and provides a "time release" of energy. - Grain products can be thought of as the "great regulators" having positive effects on the control of blood sugar, intestinal function, blood cholesterol and appetite.