Transitions Lifestyle Systems
U.S. HEALTH STATISTICS
Life expectancy has increased, however
Quality of life has decreased
We’re eating 25% more, but poor quality food
Obesity is at an all-time high
We are using more prescription drugs than ever
Record deaths from heart disease and cancer
Sources: American DiabetesAssociation; CDC
WHAT IS WRONGWITHTHE
STANDARD AMERICAN DIET?
Wrong Foods - excessive fats, sugars, processed;
• NOT enough: fresh fruits, vegetables, whole
grains, berries, nuts, plant proteins
Wrong Amounts - portions are often 3-4 times the
WrongTime - eating large meals at dinner, just
before sleep, skipping breakfasts, rushing lunch, etc.
WHY “DIETS” DON’T WORK
Characteristics of “Diets”:
• Target weight loss only
• Attempt to be a quick fix – not long term
• Remove essential nutrients
• Do not promote balance and disease prevention or
overall optimal health
WHAT DOES WORK?
A program that is designed to support a HEALTHY
Journaling for awareness, accountability & better
Promotes Balance: Low Glycemic Index core eating
plan combined with lean protein and healthy fat
Appropriate exercise that works for your lifestyle
Education to make the RIGHT choices, Behavior
Modification and Accountability from a Personal Coach
A way of life! ... NOT a Diet
Allows you to eat a wide variety of “real” food
Preserves normal, healthy metabolism
Focuses onTOTAL BODY composition
Provides a total-system approach – science, education,
behavior modification, support & accountability from
Promotes balance – nutrition, exercise, stress
management, tools for busy lives
Healthy way to manage your weight
Long lasting results!!!
KEY ELEMENTS OFTLS
Lifestyle and behavior modification
Exercise to address body composition
Mindfulness and journaling
Customized supplementation to address your specific needs
Accountability and Support
TLS FINDYOUR FIT OVERVIEW AND DIETER PROFILE :
• Learn the difference between what you “think “ is healthy
and what really is healthy and find out exactly what you need
to do to be healthy and lose body fat without having to “diet”!
• Learn to choose balanced, low-glycemic meals for weight
management and disease prevention
• Learn tons of new recipes and how to put together healthy
meals that are easy to prepare, delicious, nutritious and do
not require a lot of time or ingredients
• Learn how to REALLY read labels – exactly what to look
for to get past all the misleading marketing “hype”
• Learn what to look for and purchase when grocery
shopping & how to navigate your favorite grocery store
• Learn exactly what types of foods to eat and when
• Learn the science behind the nutrients (fats, carbs,
• Learn how to manage and eliminate cravings
• Learn how to gain more energy all day long
• Learn how stress really affects your weight & how to
manage stress instead of letting it take over your life
• Learn about the right types of exercise you need to do
to change your body composition and have access to
plans that work best for you
•Learn how to break out of a plateau
• Learn how to detox and cleanse safely
• Learn how to preserve and increase your metabolism!
• Learn how to change your body composition through
diet – lose fat and gain muscle!
• Learn about proper supplementation to reach and
maintain overall optimal health
• Learn how to modify your behaviors to break old
habits and create positive new habits
• Learn the secrets to individual goal setting to ensure
long lasting results!
WHAT RESULTS CANYOU EXPECT?
You will be able to eat MORE food and a wider variety of
QUALITY “real” foods than ever before!
Improved Body Composition – loss of body fat & preservation
Boost in Energy
Power & Knowledge you Need to take Control of your Health!