Tips for Sticking to Your New Year's Resolutions

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Do you want to get fit, lose some pounds or quit bad habits in 2014? View this quick slide show to learn tips for sticking to your New Year’s Resolutions and how the LifeTopix app can help you succeed.

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Tips for Sticking to Your New Year's Resolutions

  1. 1. Tips for Sticking to Your New Year’s Resolutions Do you want to get fit, lose some pounds or quit bad habits in 2014? View this quick slide show to learn tips for sticking to your New Year’s Resolutions and how the LifeTopix app can help you succeed.
  2. 2. The top five resolutions are lose weight, volunteer to help others, quit smoking, get an improved education, and get a better job. Source: US Government
  3. 3. Three in 10 Americans say they usually make New Year’s resolutions — but only approximately 50 percent keep them. Source: CBS News
  4. 4. 57 percent of American workers had up to two weeks' worth of unused vacation time at the end of 2011. Source: Harris Interactive survey
  5. 5. Resolution: Get Organized Tips:  Use Your Calendar.  Take Notes and Set Reminders.  Find a Place for Everything. How LifeTopix Can Help… • • • • • Record everything with LifeTopix’s 12 topics. Use notes, reminders, checklists and more. Use the comprehensive and flexible calendar. Works with iOS calendar, reminders and contacts. Works with popular note and task applications. Get the App >
  6. 6. Resolution: Lose Weight Tips:  Log Your Food and Exercise.  Log Your Weight.  Watch the Pounds Melt Off. How LifeTopix Can Help… • • • • • Make custom, multiple-topic log forms for your personal wellness. Record health, fitness and wellness stats. Set target values for weight, food and more. Create re-usable grocery lists with healthy foods. View your progress in charts and graphs. Get the App >
  7. 7. Resolution: Get in Shape Tips:  Make a Training Plan.  Be Accountable.  Watch Your Progress. How LifeTopix Can Help… • • • • • Create health and fitness projects. Set target health and fitness values. Build training plans. Record health and fitness stats. View progress in charts and graphs. Get the App >
  8. 8. Resolution: Learn a New Skill Tips:  Get Training.  Schedule Time to Practice.  Stick to Your Plan. How LifeTopix Can Help… • • • • • Track learning expenses. Attach and bookmark reference materials. Schedule and log practice times. Organize your learning plan in one place. Save video or audio of practice sessions. Get the App >
  9. 9. Resolution: Quit Bad Habits Tips:  Build a Strategy.  Get a Buddy for Support.  Replace Bad Habits with Good Habits. How LifeTopix Can Help… • • • • Set target values. Export data to .csv for further analysis. Set and log user-defined values (cigarettes, alcohol, sugary snacks, etc.) Watch your progress. Get the App >
  10. 10. Resolution: Get a Better Job Tips:  Create a Gameplan.  Build a Network.  Further Your Education. How LifeTopix Can Help… • • • • • Organize and schedule appointments. Organize job-hunting notes and bookmarks. Keep up with your contacts’ social media. Create groups of contacts for networking. Organize class assignments and schedules. Get the App >
  11. 11. Resolution: Take a Vacation Tips:  Manage Your Time Better.  Build Your Savings.  Stay Healthy to Reduce Sick Days. How LifeTopix Can Help… • • • • • Manage your travel schedule and expenses. Create packing lists for vacations. Organize travel docs, travel bookmarks and more. Track your healthy habits. Better manage your time via GTD® features. Get the App >
  12. 12. Have a happy and successful 2014! www.lightarrow.com http://appstore.com/lightarrowinc LifeTopix My.Agenda

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