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LifeTopix                      LifeTopix is a calendar-based                      productivity app that lets you          ...
LifeTopixHow do I track my Healthand Fitness with LifeTopix?
Add any exercise from your exerciseroutine in the Activity Log - no matterwhat routine you follow.
Group your exercises intocategories in the Activity LogForms. You can group them anyway you want.
Schedule Activities orentire Activity Logs throughQuick Add and they show onthe calendar you use everyday.
Quickly view whatsnext on your schedule.
Log the number of sets, thenumber of pounds, the effort,or whatever you want foreach exercise.
Keep a log of youractivities by date.
Use units and target values toset goals, such as a 10 milerun.
View your target                        or goal.View a graph of yourexercise log to checkyour improvement.
Create bookmarks toinstructional itemsfor quick access whileworking out.
LifeTopix        Connect with us to learn more        about how to manage your Life        with LifeTopix...            ht...
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LifeTopix Fitness Tracking

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The LifeTopix app, for iPhone and iPad, lets you track your fitness goals. This presentation shows you how it works.

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Transcript of "LifeTopix Fitness Tracking"

  1. 1. LifeTopix LifeTopix is a calendar-based productivity app that lets you manage everything in life.www.lightarrow.com
  2. 2. LifeTopixHow do I track my Healthand Fitness with LifeTopix?
  3. 3. Add any exercise from your exerciseroutine in the Activity Log - no matterwhat routine you follow.
  4. 4. Group your exercises intocategories in the Activity LogForms. You can group them anyway you want.
  5. 5. Schedule Activities orentire Activity Logs throughQuick Add and they show onthe calendar you use everyday.
  6. 6. Quickly view whatsnext on your schedule.
  7. 7. Log the number of sets, thenumber of pounds, the effort,or whatever you want foreach exercise.
  8. 8. Keep a log of youractivities by date.
  9. 9. Use units and target values toset goals, such as a 10 milerun.
  10. 10. View your target or goal.View a graph of yourexercise log to checkyour improvement.
  11. 11. Create bookmarks toinstructional itemsfor quick access whileworking out.
  12. 12. LifeTopix Connect with us to learn more about how to manage your Life with LifeTopix... http://www.facebook.com/pages/LightArrow/112060785502092 @LightArrowInc @LifeTopix http://lightarrow.com/feedwww.lightarrow.com
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