Stress management and relaxation techniques 2013

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  • 1. Art & ScienceArt & Science ofof STRESS MANAGEMENTSTRESS MANAGEMENT && L.A.R. workshopL.A.R. workshop 200 workshops done200 workshops done Dr. Sharda JainDr. Sharda Jain Dr. Jyoti AgarwalDr. Jyoti Agarwal Dr. Jyoti BhaskarDr. Jyoti Bhaskar
  • 2. What is thisWhat is this L.A.R. workshopL.A.R. workshop L – Love your self A – Appreciate Your self R – Respect your self
  • 3. Part 1 - General Awareness Part 2 - Stress in woman / at Work Part 3 - Self - help
  • 4. Wish to you stand out !!
  • 5. Make your Life Matter !
  • 6. Father’s Tips S-S-S
  • 7. “Srajan”
  • 8. “Never ever become part of problems” “Become part of solution”
  • 9. Sharing Giving
  • 10. STRESS is all around Demands Desires Unrealistic expectations Fear, accumulated Grievances UN BURDEN YOURSELF
  • 11. Women and Mental Health • Depression • Hysteria 50% in Repro.Age • Neurosis 15%- significant Causes • Stress at work • Dowry harassment • Infertility/No male child • Sexual/Home Violence • Alcoholic Husband • performance of Children
  • 12. Five Things Which Bother Women • Husband • Children • In-laws • Work place • Sudden calamity
  • 13. 50% Working Women suffer from Anxiety
  • 14. I HATE YOU CHANGE Bother Us Stepping out of Comfort ZONE is painful
  • 15. Why so stressed? “I AM” is not accepted, So the basic tension is always between that which you are and that which you long to become. Osho
  • 16. Be yourself and don’t imitate others is the most difficult part of our life. Why So Stressed ? Comfort ZONE
  • 17. stress
  • 18. •External •Internal
  • 19. External StressorsExternal Stressors
  • 20. • Lifestyle choices - over work,lack of sleep, malnourished diet • Negative self – talk - Pessimist,self criticism • Mind traps - Rigid thinking • Personality traits - Perfectionist,workaholic
  • 21. Acute Chronic
  • 22. • Physical • Mental • Behavioural • Emotional
  • 23. •- CV disease- MI , •- Stroke •- Asthma •- Diabetes •Digestive Disorder – Ulcers •Skin Complaints – psoriasis •Headaches and migraines •Memory, Concentration learning • Depression •Sexual and reproductive dysfunction •Allopecia areata •Immune system disease STRESS PRECIPITATES ILLNESSES
  • 24. Modern Working Woman – aspirations +++
  • 25. Balance in life is big issue !!
  • 26. NEGATIVE STRESS- Distress- harmful effect on mental, physical and spiritual health + ? - ? POSITIVE STRESS- Eustress – ↑↑ motivation and awareness
  • 27. 85 % of our fear Worry Never Materialise Don’t let your mind bully your body into believing imaginary worries.
  • 28. If the problem can be solved Why worry? If the problem cannot be solved: worrying will do you no good.
  • 29. vow to LET GO of all your worries and anxiety in order to be light and free. i.e stress free.
  • 30. 1. This is not an admission of weakness or inability to cope! 2. It is a way to identify the problem and plan measures to overcome it. The most important point is to recognise the source of the negative stress. RECOGNISE The Problem
  • 31. A B C Strategy $TRE$$ $TRE$$ $TRE$$ STRE$S $TRES$
  • 32. 1. Change your thinking 2.change your attitude 3. Change your behaviour 4.Change your lifestyle Think positive
  • 33. This is going to be a crappy day! If you think you Can, or you think you Can’t… YOU’RE RIGHT! Henry Ford THINKING THINKING
  • 34. Choose Your Behavior Response My Response My Choice BEHA VIO R BEHA VIO R BEHA VIO R BEHA VIO R Stimulus Stimulus Helping Attitude
  • 35. How to Change Your Attitude ATTITUDEATTITUDEATTITUDEATTITUDE ATTITUDEATTITUDEATTITUDEATTITUDE Changes happen personally from the INSIDE OUT!
  • 36. I am responsible . . . . . . for who I am . . . for what I have . . . for what I do ATTITUDE ATTITUDE ATTITUDE ATTITUDE So . . . Accept Responsibility No Blame game
  • 37. The Choice is YOURS
  • 38. Steps Toward Changing Behavior 3. Conscious Competence 4.Unconscious Competence BEHAVIORBEHAVIORBEHAVIORBEHAVIOR The New YOU!The New YOU!The New YOU!The New YOU! 2. Conscious Incompetence 1. Unconscious Incompetence
  • 39. Change Your LifestyleChange Your Lifestyle
  • 40. • Breathing • Relaxation training • Exercises • Attitude • Diet • Do away Laugh away your blues
  • 41. DEEP BREATHINGDEEP BREATHING •Diaphragmatic breathing •Alternate nostril breathing
  • 42. Always LAUGH when U can It is the CHEAPEST Medication
  • 43. • This reverses the negative response of stress on our body & mind. • Begins with a slow --- deep ---- breath ! • Systematic approach to relieving muscle tension • simple technique used to promote rest and relaxation Shawa asana Relaxation Exercise
  • 44. Meditation In simple terms, meditation is a mind-cleansing or emptying process
  • 45. Intro inspection Good Human Being
  • 46. • Select a comfortable position • Relax • Select a visual theme (beach, forest) • Allow your mind to enrich the image • Utilize all the body’s senses Mental imagery
  • 47. Physical Exercise and Stress • A sound mind in a sound body.
  • 48. Buzzword for Phy/Mental Health 45 mts – 1 hour Yogic Exercise Pranayam E for Exercise F for Fitness Stress will be Far Away from it.
  • 49. • You choose how you react to situations and people ……..
  • 50. BE A FRIEND TO YOURSELF !!!!!
  • 51. • Become aware of your stressors and your physical and emotional response 50% Problem solved • Recognize what you can change • Reduce the intensity of your physical and emotional reaction to stress • Build your physical and emotional reserve Lets Recap……
  • 52. Remain Busy & Say Good bye To stress 24 hrs = 48 hrs remain busy
  • 53. Never Let Small Things Bother You Small Things Upset Small Mind
  • 54. Do Not Let Criticism Upset You
  • 55. Never Worry Be Concerned
  • 56. Count Your Blessing cknowledge them or lose them
  • 57. Change What You can, and Accept What You Cannot Change
  • 58. The Magic Of Forgiving nger burns - It Never Heals
  • 59. MIND IT! Past is No more = unburden it self Future is not yet come = Be Unconcerned Present is “gift of god” THINK LESS, BE HAPPY
  • 60. Time is Life • Never Returns • Have Respect for your time • Utilize it fully • For Rewarding life
  • 61. Investment in Health of Society Start with 1 hour a week “make some beginning”
  • 62. SPIRITUAL WELLNESS • Am I Living full and rewarding life?? - Who am I ? - Purpose of my life - My enemies – Desires/fears Anger/greed etc., • Self love (LAR) therapy • U are here for SELF REALIZATION
  • 63. When your belief is strong and your purpose just, achieving success becomes a reality BECOME PART OF STRESS MANAGEMENT TEAM !! We have already done 200 workshops Team of www.lifecarecentre.in Email.id lifecarecentre21@gmail.com Phone : 011-22414049
  • 64. It is better to light a candle than to curse the Darkness! (A Chinese proverb)