Art & ScienceArt & Science
ofof
STRESS MANAGEMENTSTRESS MANAGEMENT
&&
L.A.R. workshopL.A.R. workshop
200 workshops done200...
What is thisWhat is this
L.A.R. workshopL.A.R. workshop
L – Love your self
A – Appreciate Your self
R – Respect your self
Part 1 - General Awareness
Part 2 - Stress in woman / at Work
Part 3 - Self - help
Wish to you stand out !!
Make your
Life Matter !
Father’s Tips
S-S-S
“Srajan”
“Never ever become part of
problems”
“Become part of solution”
Sharing
Giving
STRESS is all around
Demands
Desires
Unrealistic expectations
Fear, accumulated Grievances
UN BURDEN YOURSELF
Women and Mental Health
• Depression
• Hysteria 50% in Repro.Age
• Neurosis 15%- significant
Causes
• Stress at work
• Dow...
Five Things Which Bother Women
• Husband
• Children
• In-laws
• Work place
• Sudden calamity
50% Working Women suffer from Anxiety
I HATE YOU
CHANGE Bother Us
Stepping out of Comfort ZONE is painful
Why so stressed?
“I AM”
is not accepted,
So the basic tension is always between that
which you are and that which you long...
Be yourself and don’t
imitate others
is the most difficult
part of our life.
Why So Stressed ?
Comfort ZONE
stress
•External
•Internal
External StressorsExternal Stressors
• Lifestyle choices - over work,lack of sleep,
malnourished diet
• Negative self – talk - Pessimist,self criticism
• Mind ...
Acute Chronic
• Physical
• Mental
• Behavioural
• Emotional
•- CV disease- MI ,
•- Stroke
•- Asthma
•- Diabetes
•Digestive Disorder – Ulcers
•Skin Complaints – psoriasis
•Headaches a...
Modern Working Woman – aspirations +++
Balance in life is big issue !!
NEGATIVE STRESS- Distress-
harmful effect on mental, physical
and spiritual health
+ ? - ?
POSITIVE STRESS- Eustress –
↑↑ ...
85 % of our fear Worry
Never Materialise
Don’t let your mind bully your body
into believing imaginary worries.
If the problem can be solved
Why worry?
If the problem cannot be solved:
worrying will do you no good.
vow to LET GO
of all your worries
and anxiety in order
to be light and free.
i.e stress free.
1. This is not an admission of weakness or
inability to cope!
2. It is a way to identify the problem and plan
measures to ...
A B C
Strategy
$TRE$$ $TRE$$
$TRE$$
STRE$S
$TRES$
1. Change your thinking
2.change your attitude
3. Change your behaviour
4.Change your lifestyle
Think positive
This is going to
be a crappy day!
If you think you Can, or you think you Can’t…
YOU’RE RIGHT! Henry Ford
THINKING
THINKING
Choose Your Behavior
Response
My
Response
My
Choice
BEHA
VIO
R
BEHA
VIO
R
BEHA
VIO
R
BEHA
VIO
R
Stimulus
Stimulus
Helping ...
How to Change Your Attitude
ATTITUDEATTITUDEATTITUDEATTITUDE
ATTITUDEATTITUDEATTITUDEATTITUDE
Changes happen
personally
fr...
I am responsible . .
.
. . . for who I am
. . . for what I
have
. . . for what I do
ATTITUDE
ATTITUDE
ATTITUDE
ATTITUDE
So...
The Choice is YOURS
Steps Toward Changing
Behavior
3. Conscious Competence
4.Unconscious Competence
BEHAVIORBEHAVIORBEHAVIORBEHAVIOR
The New Y...
Change Your LifestyleChange Your Lifestyle
• Breathing
• Relaxation training
• Exercises
• Attitude
• Diet
• Do away
Laugh
away
your
blues
DEEP BREATHINGDEEP BREATHING
•Diaphragmatic
breathing
•Alternate nostril
breathing
Always LAUGH when U can
It is the CHEAPEST Medication
• This reverses the negative response of
stress on our body & mind.
• Begins with a slow --- deep ---- breath !
• Systemat...
Meditation
In simple terms,
meditation is a
mind-cleansing
or emptying
process
Intro inspection
Good Human Being
• Select a comfortable position
• Relax
• Select a visual theme (beach, forest)
• Allow your mind to enrich the image
• Ut...
Physical Exercise and Stress
• A sound mind in a sound body.
Buzzword for Phy/Mental
Health
45 mts – 1 hour
Yogic Exercise
Pranayam
E for Exercise
F for Fitness
Stress will be Far Awa...
• You choose how you
react to situations and
people ……..
BE A FRIEND TO YOURSELF !!!!!
• Become aware of your stressors and
your physical and emotional response
50% Problem solved
• Recognize what you can chan...
Remain Busy
&
Say Good bye
To stress
24 hrs = 48 hrs remain busy
Never Let
Small Things
Bother You
Small Things Upset
Small Mind
Do Not Let
Criticism
Upset You
Never Worry
Be Concerned
Count
Your
Blessing
cknowledge them or lose them
Change What You
can,
and Accept
What
You Cannot
Change
The Magic Of
Forgiving
nger burns - It Never Heals
MIND IT!
Past is No more = unburden it self
Future is not yet come = Be
Unconcerned
Present is “gift of god”
THINK LESS, B...
Time is Life
• Never Returns
• Have Respect for your time
• Utilize it fully
• For Rewarding life
Investment in
Health of Society
Start with 1 hour a week
“make some beginning”
SPIRITUAL WELLNESS
• Am I Living full and rewarding life??
- Who am I ?
- Purpose of my life
- My enemies – Desires/fears
...
When your belief is strong and your purpose just, achieving
success becomes a reality
BECOME PART OF STRESS MANAGEMENT TEA...
It is better to light
a candle than
to curse the
Darkness!
(A Chinese proverb)
Stress management and relaxation techniques 2013
Stress management and relaxation techniques 2013
Stress management and relaxation techniques 2013
Stress management and relaxation techniques 2013
Stress management and relaxation techniques 2013
Stress management and relaxation techniques 2013
Stress management and relaxation techniques 2013
Stress management and relaxation techniques 2013
Stress management and relaxation techniques 2013
Stress management and relaxation techniques 2013
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Stress management and relaxation techniques 2013

  1. 1. Art & ScienceArt & Science ofof STRESS MANAGEMENTSTRESS MANAGEMENT && L.A.R. workshopL.A.R. workshop 200 workshops done200 workshops done Dr. Sharda JainDr. Sharda Jain Dr. Jyoti AgarwalDr. Jyoti Agarwal Dr. Jyoti BhaskarDr. Jyoti Bhaskar
  2. 2. What is thisWhat is this L.A.R. workshopL.A.R. workshop L – Love your self A – Appreciate Your self R – Respect your self
  3. 3. Part 1 - General Awareness Part 2 - Stress in woman / at Work Part 3 - Self - help
  4. 4. Wish to you stand out !!
  5. 5. Make your Life Matter !
  6. 6. Father’s Tips S-S-S
  7. 7. “Srajan”
  8. 8. “Never ever become part of problems” “Become part of solution”
  9. 9. Sharing Giving
  10. 10. STRESS is all around Demands Desires Unrealistic expectations Fear, accumulated Grievances UN BURDEN YOURSELF
  11. 11. Women and Mental Health • Depression • Hysteria 50% in Repro.Age • Neurosis 15%- significant Causes • Stress at work • Dowry harassment • Infertility/No male child • Sexual/Home Violence • Alcoholic Husband • performance of Children
  12. 12. Five Things Which Bother Women • Husband • Children • In-laws • Work place • Sudden calamity
  13. 13. 50% Working Women suffer from Anxiety
  14. 14. I HATE YOU CHANGE Bother Us Stepping out of Comfort ZONE is painful
  15. 15. Why so stressed? “I AM” is not accepted, So the basic tension is always between that which you are and that which you long to become. Osho
  16. 16. Be yourself and don’t imitate others is the most difficult part of our life. Why So Stressed ? Comfort ZONE
  17. 17. stress
  18. 18. •External •Internal
  19. 19. External StressorsExternal Stressors
  20. 20. • Lifestyle choices - over work,lack of sleep, malnourished diet • Negative self – talk - Pessimist,self criticism • Mind traps - Rigid thinking • Personality traits - Perfectionist,workaholic
  21. 21. Acute Chronic
  22. 22. • Physical • Mental • Behavioural • Emotional
  23. 23. •- CV disease- MI , •- Stroke •- Asthma •- Diabetes •Digestive Disorder – Ulcers •Skin Complaints – psoriasis •Headaches and migraines •Memory, Concentration learning • Depression •Sexual and reproductive dysfunction •Allopecia areata •Immune system disease STRESS PRECIPITATES ILLNESSES
  24. 24. Modern Working Woman – aspirations +++
  25. 25. Balance in life is big issue !!
  26. 26. NEGATIVE STRESS- Distress- harmful effect on mental, physical and spiritual health + ? - ? POSITIVE STRESS- Eustress – ↑↑ motivation and awareness
  27. 27. 85 % of our fear Worry Never Materialise Don’t let your mind bully your body into believing imaginary worries.
  28. 28. If the problem can be solved Why worry? If the problem cannot be solved: worrying will do you no good.
  29. 29. vow to LET GO of all your worries and anxiety in order to be light and free. i.e stress free.
  30. 30. 1. This is not an admission of weakness or inability to cope! 2. It is a way to identify the problem and plan measures to overcome it. The most important point is to recognise the source of the negative stress. RECOGNISE The Problem
  31. 31. A B C Strategy $TRE$$ $TRE$$ $TRE$$ STRE$S $TRES$
  32. 32. 1. Change your thinking 2.change your attitude 3. Change your behaviour 4.Change your lifestyle Think positive
  33. 33. This is going to be a crappy day! If you think you Can, or you think you Can’t… YOU’RE RIGHT! Henry Ford THINKING THINKING
  34. 34. Choose Your Behavior Response My Response My Choice BEHA VIO R BEHA VIO R BEHA VIO R BEHA VIO R Stimulus Stimulus Helping Attitude
  35. 35. How to Change Your Attitude ATTITUDEATTITUDEATTITUDEATTITUDE ATTITUDEATTITUDEATTITUDEATTITUDE Changes happen personally from the INSIDE OUT!
  36. 36. I am responsible . . . . . . for who I am . . . for what I have . . . for what I do ATTITUDE ATTITUDE ATTITUDE ATTITUDE So . . . Accept Responsibility No Blame game
  37. 37. The Choice is YOURS
  38. 38. Steps Toward Changing Behavior 3. Conscious Competence 4.Unconscious Competence BEHAVIORBEHAVIORBEHAVIORBEHAVIOR The New YOU!The New YOU!The New YOU!The New YOU! 2. Conscious Incompetence 1. Unconscious Incompetence
  39. 39. Change Your LifestyleChange Your Lifestyle
  40. 40. • Breathing • Relaxation training • Exercises • Attitude • Diet • Do away Laugh away your blues
  41. 41. DEEP BREATHINGDEEP BREATHING •Diaphragmatic breathing •Alternate nostril breathing
  42. 42. Always LAUGH when U can It is the CHEAPEST Medication
  43. 43. • This reverses the negative response of stress on our body & mind. • Begins with a slow --- deep ---- breath ! • Systematic approach to relieving muscle tension • simple technique used to promote rest and relaxation Shawa asana Relaxation Exercise
  44. 44. Meditation In simple terms, meditation is a mind-cleansing or emptying process
  45. 45. Intro inspection Good Human Being
  46. 46. • Select a comfortable position • Relax • Select a visual theme (beach, forest) • Allow your mind to enrich the image • Utilize all the body’s senses Mental imagery
  47. 47. Physical Exercise and Stress • A sound mind in a sound body.
  48. 48. Buzzword for Phy/Mental Health 45 mts – 1 hour Yogic Exercise Pranayam E for Exercise F for Fitness Stress will be Far Away from it.
  49. 49. • You choose how you react to situations and people ……..
  50. 50. BE A FRIEND TO YOURSELF !!!!!
  51. 51. • Become aware of your stressors and your physical and emotional response 50% Problem solved • Recognize what you can change • Reduce the intensity of your physical and emotional reaction to stress • Build your physical and emotional reserve Lets Recap……
  52. 52. Remain Busy & Say Good bye To stress 24 hrs = 48 hrs remain busy
  53. 53. Never Let Small Things Bother You Small Things Upset Small Mind
  54. 54. Do Not Let Criticism Upset You
  55. 55. Never Worry Be Concerned
  56. 56. Count Your Blessing cknowledge them or lose them
  57. 57. Change What You can, and Accept What You Cannot Change
  58. 58. The Magic Of Forgiving nger burns - It Never Heals
  59. 59. MIND IT! Past is No more = unburden it self Future is not yet come = Be Unconcerned Present is “gift of god” THINK LESS, BE HAPPY
  60. 60. Time is Life • Never Returns • Have Respect for your time • Utilize it fully • For Rewarding life
  61. 61. Investment in Health of Society Start with 1 hour a week “make some beginning”
  62. 62. SPIRITUAL WELLNESS • Am I Living full and rewarding life?? - Who am I ? - Purpose of my life - My enemies – Desires/fears Anger/greed etc., • Self love (LAR) therapy • U are here for SELF REALIZATION
  63. 63. When your belief is strong and your purpose just, achieving success becomes a reality BECOME PART OF STRESS MANAGEMENT TEAM !! We have already done 200 workshops Team of www.lifecarecentre.in Email.id lifecarecentre21@gmail.com Phone : 011-22414049
  64. 64. It is better to light a candle than to curse the Darkness! (A Chinese proverb)
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