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Happiness
Happiness
Happiness
Happiness
Happiness
Happiness
Happiness
Happiness
Happiness
Happiness
Happiness
Happiness
Happiness
Happiness
Happiness
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Happiness

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  • 1. HAPPINESS ?!... Though we all know what happiness is, achieving it remains a mystery to most of us
  • 2. Scientist s say that happiness is right at your fingertips. You can strengthen and develop it, much like a muscle.
  • 3. “ Research shows that our ability to experience happiness is 50 % influenced by genetics, 10% by events, and 40 %by intention,” says Prof Dan Baker
  • 4. One of the easiest ways to achieve happiness is to break free of daily stressors and focus on the little things in life that bring you joy.
  • 5. simple steps to be happy <ul><li>PLAY UP YOUR STRENGTHS </li></ul><ul><li>Focus on your assets rather than trying to compensate for your weaknesses . </li></ul><ul><li>If you’re not sure where your talents lie, pay attention to the compliments you receive. </li></ul><ul><li>The more you talk about your strong points, the more real they become, the better you feel. </li></ul>
  • 6. SIMPLIFY YOUR LIFE <ul><li>Money doesn’t buy happiness. </li></ul><ul><li>avoid thinking about material possessions </li></ul>
  • 7. GET A HOBBY <ul><li>You love painting , making photo or digging in your garden find time for it. </li></ul><ul><li>You don’t have to paint like Picasso to feel the effect. </li></ul>
  • 8. ACCEPT THAT SOME PEOPLE WON'T LIKE YOU <ul><li>Next time you find yourself worrying over a comment made against you, pause for a moment and recall the last compliment you received from someone you trust. </li></ul>
  • 9. DECIDE, AND THEN MOVE ON <ul><li>“ Say to yourself that good enough is good enough,” suggests Schwartz. </li></ul><ul><li>Finally, arbitrarily limit your options — whether you’re searching for a soul mate or a sole mate. “Make a rule: Three online profiles and I pick, or two shops and I decide.” </li></ul>
  • 10. SILENCE TOXIC SELF-TALK <ul><li>Don’t think about your past mistakes, don’t stress yourself </li></ul><ul><li>Do something active and you’ll be forced to refocus: go for a run, or clean out . </li></ul>
  • 11. WIDEN YOUR CIRCLE OF FRIENDS <ul><li>Relationships with close friends are one of the best vehicles to happiness. </li></ul><ul><li>Research shows that friends keep us healthy, reduce anxiety, and even foster longevity </li></ul>
  • 12. ACCENTUATE THE GOOD <ul><li>notice what’s right in our lives instead of what’s wrong </li></ul><ul><li>Make yourself happy by noticing the good that’s already there. </li></ul>
  • 13. MOVE IT! <ul><li>Regular exercise is definitely a mood-booster. </li></ul>
  • 14. MATCH YOUR INTENTIONS TO YOUR ACTIONS <ul><li>When researchers from the University of Georgia examined the lives of people who reached 100, they found one of the most common things the centenarians shared was a sense of purpose they continued to pursue. </li></ul>
  • 15. And now ,do you want to be happy? If yes ,forget all rules, do what you want and what you like!!!! Be happy!!

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