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Lose weight by simply knowing more about how much you consume.

Lose weight by simply knowing more about how much you consume.

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Size it up Size it up Document Transcript

  •           Size Up Your Meals & Be Healthy            3 ounces of meat, poultry, or fish.  Deck of playing cards, cassette tape  or the palm of a woman’s hand.      3 ounces of fish  Checkbook      1 ounce of meat poultry or fish  Matchbook  1 tablespoon of mayonnaise, salad  dressing or jelly/jam      ½ cup of chopped vegetables  Baseball      1 medium potato  Computer mouse      1 cup of potato’s, rice or pasta  Size of a fist or tennis ball      1 average bagel  Hockey puck      1 cup chopped fresh leafy greens  4 large lettuce leaves      2 tablespoons of peanut butter  Golf ball        1 ounce of cheese  4 dice or a tube of lipstick      1 slice of cheese  3.5 inch computer disk      1 ounce of chips, pretzels, or party mix  1 hand full      ¼ cup of nuts  The size of the palm of your hand      1 serving of avocado  The size of your index finger      1 serving of shrimp  The size of the palm of your hand          For more information on weight‐loss, visit inhome­personaltrainer.com