Dream TrackingForLucid Dream TrainingLaurens Van Keer
05101520253035Number of (lucid) dreamsrecorded per monthLucid dreams All dreams
What is luciddreaming?How?What I learned
REM sleepNREM sleepAwakeThis is where the magic (mostly) happensYou are here (hopefully)
AwakeREM
Dreams feel like „now‟
Lucid Dreaming„Dreaming while knowingthat you‟re dreaming‟
SafeScientificallyprovenWe are all naturallucid dreamers
✓Learn to fly✓Relaxing on a tropicalbeach✓Practicing sports skills✓Reunion with lost lovedones✓Rehearsing scenarios✓Healin...
Develop the“critical faculty”How?
DreamAwake“Am I dreaming?” “Am I dreaming?”“No...” “Yes!”The critical question
dreamsunstablequitearedroamsqulteunslabieore
Reality TestsIncubation IntentionProspective Memory
Usually we are poorProspective Recallers
Tools
Dream Content0%10%20%30%40%50%60%70%80%90%100%Feb-11Mar-11Apr-11May-11Jun-11Jul-11Aug-11Sep-11Oct-11Nov-11Dec-11Jan-12Feb-...
Finding dream signsDoesn’t happenvery oftenMuch morelikely
Dream Content0%10%20%30%40%50%60%70%80%90%100%Feb-11Mar-11Apr-11May-11Jun-11Jul-11Aug-11Sep-11Oct-11Nov-11Dec-11Jan-12Feb-...
Learning to dreamis learning to wake up
… but we‟re afraidPrivate dreamsPublic Lucidipedia dreamsFully public dreamsNot sharedShared on Facebook / Twitter
Thank you!For more information:snoozon.com/qseurope
QSEU13 IgniteTalk - Dream Tracking for Lucid Dream Training
QSEU13 IgniteTalk - Dream Tracking for Lucid Dream Training
QSEU13 IgniteTalk - Dream Tracking for Lucid Dream Training
QSEU13 IgniteTalk - Dream Tracking for Lucid Dream Training
QSEU13 IgniteTalk - Dream Tracking for Lucid Dream Training
QSEU13 IgniteTalk - Dream Tracking for Lucid Dream Training
QSEU13 IgniteTalk - Dream Tracking for Lucid Dream Training
QSEU13 IgniteTalk - Dream Tracking for Lucid Dream Training
QSEU13 IgniteTalk - Dream Tracking for Lucid Dream Training
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QSEU13 IgniteTalk - Dream Tracking for Lucid Dream Training

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QSEU13 IgniteTalk - Dream Tracking for Lucid Dream Training

  1. 1. Dream TrackingForLucid Dream TrainingLaurens Van Keer
  2. 2. 05101520253035Number of (lucid) dreamsrecorded per monthLucid dreams All dreams
  3. 3. What is luciddreaming?How?What I learned
  4. 4. REM sleepNREM sleepAwakeThis is where the magic (mostly) happensYou are here (hopefully)
  5. 5. AwakeREM
  6. 6. Dreams feel like „now‟
  7. 7. Lucid Dreaming„Dreaming while knowingthat you‟re dreaming‟
  8. 8. SafeScientificallyprovenWe are all naturallucid dreamers
  9. 9. ✓Learn to fly✓Relaxing on a tropicalbeach✓Practicing sports skills✓Reunion with lost lovedones✓Rehearsing scenarios✓Healing✓Confronting fears andnightmares✓Handling conflicts✓Problem solving✓Spiritual exploration✓Creative inspiration✓Waking yourself up
  10. 10. Develop the“critical faculty”How?
  11. 11. DreamAwake“Am I dreaming?” “Am I dreaming?”“No...” “Yes!”The critical question
  12. 12. dreamsunstablequitearedroamsqulteunslabieore
  13. 13. Reality TestsIncubation IntentionProspective Memory
  14. 14. Usually we are poorProspective Recallers
  15. 15. Tools
  16. 16. Dream Content0%10%20%30%40%50%60%70%80%90%100%Feb-11Mar-11Apr-11May-11Jun-11Jul-11Aug-11Sep-11Oct-11Nov-11Dec-11Jan-12Feb-12Mar-12Apr-12May-12Jun-12Jul-12Aug-12Sep-12Oct-12Nov-12Dec-12Jan-13Feb-13Mar-13Apr-13WeirdMysticalStressedOrdinaryFun
  17. 17. Finding dream signsDoesn’t happenvery oftenMuch morelikely
  18. 18. Dream Content0%10%20%30%40%50%60%70%80%90%100%Feb-11Mar-11Apr-11May-11Jun-11Jul-11Aug-11Sep-11Oct-11Nov-11Dec-11Jan-12Feb-12Mar-12Apr-12May-12Jun-12Jul-12Aug-12Sep-12Oct-12Nov-12Dec-12Jan-13Feb-13Mar-13Apr-13WeirdMysticalStressedOrdinaryFun
  19. 19. Learning to dreamis learning to wake up
  20. 20. … but we‟re afraidPrivate dreamsPublic Lucidipedia dreamsFully public dreamsNot sharedShared on Facebook / Twitter
  21. 21. Thank you!For more information:snoozon.com/qseurope

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