On October 23rd, 2014, we updated our
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Happiness is achieved by being content
with every part of your life.
Every single person struggles with this!
1 feeling or showing pleasure or contentment :
• ( happy about) having a sense of conﬁdence in or satisfaction with (a person, arrangement, or
•( happy with) satisﬁed with the quality or standard of.
• a person's mental or physical condition
What is Holistic Health?
A concept in medical practice
upholding that all aspects of people's
needs, should be taken into account
and seen as a whole. Usually based on
one’s physical, emotional, spiritual,
social and environmental balance.
What is Well-Being?
the state of being comfortable, healthy, or happy : an improvement in the patient's well-
Assertive Positive control
decisions knowing who you are determination
Thinking before you act healthy choices
loving yourself dealing with bad decisions
staying positive rational
eating right rested
the way you present yourself
ﬁxable love they way you look and feel
your choice friends work
who you associate with
goals healthy relationships
enjoying everything you do
your zone routine your mellow place
purpose in life relaxing
knowing what to do
Cheri Belanger, my expert
a.k.a workout master!
My sister Danielle Rocchi,
the person who got to
experience this project with me