Working your brain will keep you mind sharpWill push back the occurrence of Alzheimer’s “Use it or lose it” – if we don’t work out our body’s, we lose muscle mass. The concept is the save for our brains!
Videos games that are active also help with hand-eye coordinationPerform an activity that uses your handsNap after class or learning something 20 minutesSkill-memory enhancement
Pay attention to sensory experienceSpice RacksSee if anyone can name all of the spice off of their spice rackSudoku puzzlesThe harder the puzzles are the less numbers are provided
Preventing Alzheimer’s and keeping your brain active go hand in handWomen: Studies how found that vitamin E, antioxidants or combined folate/b6/b12 supplementation may prevent older women from developing Alzheimer’sSeasoned adults: just by walking 3times a week can preventOnline or software brain gamesSome are free, some cost Will give your brain a full workout!
Unit Two PowerPoint
Created by: Lauren Fowler-Carter
understand the importance of keeping brain active be familiar with ways to exercise brain and memory be aware of preventative Alzheimer methods
Hand in hand with an active brain Women and Vitamins Start Walking Brain training My Word Coach (Wii) Brain Age and Brain Age 2 MyBrainTrainer.com
Alzheimers Research Aimed at Prevention. (n.d.). Retrieved September 28, 2011, from Fisher Center for Alzheimers Research Foundation: http://www.alzinfo.org/research/alzheimers-research-aimed-at- prevention/?mtc=google&kwd=alzheimers_prevention&gclid=CPffxYm3was CFSYZQgodnh70uQChritie, N. (2009, September 18). Brain Games to Fight Memory Loss. Retrieved September 28, 201, from Everyday Health: http://www.everydayhealth.com/longevity/mental-fitness/brain- games.aspxHareyan, A. (2008, February 26). The Importance of Brain Fitness as We Age. Retrieved September 28, 2011, from EMaxHealth: http://www.emaxhealth.com/85/20947.htmlZimney, E. (2009, June 25). Keeping Your Brain Active: 10 Tips For Improving Your Brain. Retrieved September 28, 2011, from Everyday Health: http://www.everydayhealth.com/blog/zimney-health-and-medical-news- you-can-use/keeping-your-brain-active-10-tips-for-improving-your-brain/