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procrastination12TO LET GO OFwaysLAUNCHYOURGENIUS.COM
“N!v!r p"# $ff f$r#$&$rr$w, w(# )$"*(+ ,$ #$,().” ~-$&(. J!ff!r.$+
BECOME AWAREOF WHAT YOU ARE PUTTINGOFF...
are youprocrastinating in some areas ofyour lifetill it becomes a big crisis?Do you get frustrated at yourself forroutinel...
LET GO OFresistance
DO OR DELEGATELIFE IS A TEAM SPORT!
A**!p# #(# )$" &()+!!, (../.#(+*! (+,0"/,(+*! /+ .$&! (r!(.w/1! /+ .$&! (r!(. )$"&() 2*!1!
Eat thebiggest FrogFIRST!
“!" #r$% r&" (f fr() "*%+,) +$%-+$: If .(& -*v" %("*% %w( fr()$,"*% %-" &)+"$% (," #r$%.”- Br+*,Tr*/., E*% %-*% Fr()
The BIGGER FROGis themoreDIFFICULT TASK
Y$" &() b! p"##/+0#/+0. $ff b!*(".! #!) (r!&(../v! fr$0. /+ )$"r 1/f!.
“I% +$ "*$+"r %( r"$+$% *% %-"b")+,,+,) %-*, *% %-" ",0.”~ L"(,*r0( 0* V+,/+
do you have incompleteinformation?
DO YOU HAVE SWISS CHEESE LIKEHOLES INYOUR UNDERSTANDING?IDEA OF COGNITIVE GAPS IN UNDERSTANDING FROM SALMAN KHAN OFKHAN AC...
FILL UP THE GAPS = LESSPROCRASTINATION
“D$ w(# )$" 3+$w +!!,. #$ b!,$+!.” ~ L)+,( A. C(1,!r, -!E+/0&( D/(r/!.: H/,,!+ H/.#$r)
ARE THESTEPS ANDTHE PLANVERY CLEAR?
M*1" $&r" %-*% .(& &,0"r$%*,0 -(w %(pr(/""0 f(rw*r0. Wr+%" 0(w, %-" pr(2"/%(r %*$1 +,%( $"q&",%+* $%"p$ *,0 b")+,w+%- %-" ...
“If .(& w*,% %( 3*1" *, "*$. 2(b$""3 3+)-%. -*r0, 2&$% 1""p p&%%+,)(ff 0(+,) +%.” ~ O+, M+"r
ASK if YOU NEEDTHE LAST MINUTEanxiety andstress?
reduceanxiety!
S!!3 (../.#(+*! $r ,!1!0(#! #(.3.#(# )$" 4+, (+5/$". #$ ,$...
drop off impossibleexpectations!
DROP EXPECTATIONS...TAKEACTIONANDFEEL THE RELIEF!
CREATIVE PROCRASTINATIONFOCUS ON THE 20% THAT GIVESMAXIMUM RESULTSIDEA from brian tracy: eat that frog
feeling inadequatemaking you put thingsoff?
“B" /*r"5 ,(% %( 3+$%*1" +,$"/&r+%. *,0+,*0"q&*/. f(r -&3++%.! H&3++%. -*$,(%-+,) %( 0( w+%- %-" +,$"/&r" *,0+,*0"q&*%"! J...
see yourself in a differentlight...you aregood enough!
come to termswith guilt andshame
FEEL GREATAND TAKEACTION!
ARE YOU AFRAIDTO TAKE ACTION?
“Pr$*r(.#/+(#/$+ /. +$#L6/+!..", I #!11 /&. "I# /. f!(r.C(11 /# b) /#. r/0# +(&!, (+,f$r0/v! )$"r.!1f.”― J"1/( C(&!r$+, -!...
S&(11 (*#/$+. (+,.&(11 f!(r. (r!(ppr$(*(b1!...
TAKE SMALLSTEPS...
PROCESSANGER ANDLET IT GO!allow anger to be ateacher!
FEEL THEFREEDOM OFLETTING GO!
do not take on toomuch...say no
AVOID OVERWHELM BY SAYING NO TO TOO MUCHWORK...
DOLESSNOTMORE!
1. Become aware of things that you are putting off.2. Eat the frog in small chunks by getting started.3. Get more informat...
LaunchYourGenius.ComBE CREATIVE. EMBRACE ABUNDANCE. SHARE YOUR RADIANCEClick below for moreawesome stuff and sign upfor fr...
Joiseyshowaa via Flickr CCHarold.lloyd via Flickr CC Vramak via Flickr CC E_monk via Flickr CCActiveside via FLickr CC Jul...
Stuant63 via Flickr CC Indy Kethdy via Flickr CC Snigl3t via Flickr CC Vincepal via Flickr CCWhatsername viaFlickr CCJenny...
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12 Ideas to let go of Procrastination

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Let go of procrastination!

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Transcript of "12 Ideas to let go of Procrastination"

  1. 1. procrastination12TO LET GO OFwaysLAUNCHYOURGENIUS.COM
  2. 2. “N!v!r p"# $ff f$r#$&$rr$w, w(# )$"*(+ ,$ #$,().” ~-$&(. J!ff!r.$+
  3. 3. BECOME AWAREOF WHAT YOU ARE PUTTINGOFF...
  4. 4. are youprocrastinating in some areas ofyour lifetill it becomes a big crisis?Do you get frustrated at yourself forroutinely procrastinating in some areas ofyour life?
  5. 5. LET GO OFresistance
  6. 6. DO OR DELEGATELIFE IS A TEAM SPORT!
  7. 7. A**!p# #(# )$" &()+!!, (../.#(+*! (+,0"/,(+*! /+ .$&! (r!(.w/1! /+ .$&! (r!(. )$"&() 2*!1!
  8. 8. Eat thebiggest FrogFIRST!
  9. 9. “!" #r$% r&" (f fr() "*%+,) +$%-+$: If .(& -*v" %("*% %w( fr()$,"*% %-" &)+"$% (," #r$%.”- Br+*,Tr*/., E*% %-*% Fr()
  10. 10. The BIGGER FROGis themoreDIFFICULT TASK
  11. 11. Y$" &() b! p"##/+0#/+0. $ff b!*(".! #!) (r!&(../v! fr$0. /+ )$"r 1/f!.
  12. 12. “I% +$ "*$+"r %( r"$+$% *% %-"b")+,,+,) %-*, *% %-" ",0.”~ L"(,*r0( 0* V+,/+
  13. 13. do you have incompleteinformation?
  14. 14. DO YOU HAVE SWISS CHEESE LIKEHOLES INYOUR UNDERSTANDING?IDEA OF COGNITIVE GAPS IN UNDERSTANDING FROM SALMAN KHAN OFKHAN ACADEMY
  15. 15. FILL UP THE GAPS = LESSPROCRASTINATION
  16. 16. “D$ w(# )$" 3+$w +!!,. #$ b!,$+!.” ~ L)+,( A. C(1,!r, -!E+/0&( D/(r/!.: H/,,!+ H/.#$r)
  17. 17. ARE THESTEPS ANDTHE PLANVERY CLEAR?
  18. 18. M*1" $&r" %-*% .(& &,0"r$%*,0 -(w %(pr(/""0 f(rw*r0. Wr+%" 0(w, %-" pr(2"/%(r %*$1 +,%( $"q&",%+* $%"p$ *,0 b")+,w+%- %-" #r$% (,".
  19. 19. “If .(& w*,% %( 3*1" *, "*$. 2(b$""3 3+)-%. -*r0, 2&$% 1""p p&%%+,)(ff 0(+,) +%.” ~ O+, M+"r
  20. 20. ASK if YOU NEEDTHE LAST MINUTEanxiety andstress?
  21. 21. reduceanxiety!
  22. 22. S!!3 (../.#(+*! $r ,!1!0(#! #(.3.#(# )$" 4+, (+5/$". #$ ,$...
  23. 23. drop off impossibleexpectations!
  24. 24. DROP EXPECTATIONS...TAKEACTIONANDFEEL THE RELIEF!
  25. 25. CREATIVE PROCRASTINATIONFOCUS ON THE 20% THAT GIVESMAXIMUM RESULTSIDEA from brian tracy: eat that frog
  26. 26. feeling inadequatemaking you put thingsoff?
  27. 27. “B" /*r"5 ,(% %( 3+$%*1" +,$"/&r+%. *,0+,*0"q&*/. f(r -&3++%.! H&3++%. -*$,(%-+,) %( 0( w+%- %-" +,$"/&r" *,0+,*0"q&*%"! J&$% +1" *rr()*,/" -*$,(%-+,) %( 0( w+%- )r"*%,"$$!”― C. J(.B" C.
  28. 28. see yourself in a differentlight...you aregood enough!
  29. 29. come to termswith guilt andshame
  30. 30. FEEL GREATAND TAKEACTION!
  31. 31. ARE YOU AFRAIDTO TAKE ACTION?
  32. 32. “Pr$*r(.#/+(#/$+ /. +$#L6/+!..", I #!11 /&. "I# /. f!(r.C(11 /# b) /#. r/0# +(&!, (+,f$r0/v! )$"r.!1f.”― J"1/( C(&!r$+, -!Pr7p!r$". H!(r#
  33. 33. S&(11 (*#/$+. (+,.&(11 f!(r. (r!(ppr$(*(b1!...
  34. 34. TAKE SMALLSTEPS...
  35. 35. PROCESSANGER ANDLET IT GO!allow anger to be ateacher!
  36. 36. FEEL THEFREEDOM OFLETTING GO!
  37. 37. do not take on toomuch...say no
  38. 38. AVOID OVERWHELM BY SAYING NO TO TOO MUCHWORK...
  39. 39. DOLESSNOTMORE!
  40. 40. 1. Become aware of things that you are putting off.2. Eat the frog in small chunks by getting started.3. Get more information about what you are delaying.4. Outline a clear process to proceed forward.5. Reduce your anxiety and discomfort or delegate.6. Lower impossible expectations and take action.7. Transform inadequacy and feel great about yourself.8. Let go of guilt and shame. Either do the task or let it go.9. Is worry of the outcome making you stop? Unlink yourself fromthe chronic worry patterns.10. Come to peace with your fears. Take tiny actions that do notscare you as much.11. Processing your anger and letting it go may free you up totake action.12. Take on fewer tasks and say no to doing too much andoverwhelm.THE 12 IDEAS!READ the ARTICLE AT: LAUNCHYOURGENIUS.COM
  41. 41. LaunchYourGenius.ComBE CREATIVE. EMBRACE ABUNDANCE. SHARE YOUR RADIANCEClick below for moreawesome stuff and sign upfor free updates!
  42. 42. Joiseyshowaa via Flickr CCHarold.lloyd via Flickr CC Vramak via Flickr CC E_monk via Flickr CCActiveside via FLickr CC Julia Manzerova via Flickr CCNdanger via Flickr CCReyes via Flickr CCNeal via Flickr CCTominvest via Flickr CC Martinak15 via Flickr CCRoland via Flickr CCNina Matthews Photography viaFlickr CCLoungerie via Flickr CCMccun934 via Flickr CCNet_efekt via Flickr CC
  43. 43. Stuant63 via Flickr CC Indy Kethdy via Flickr CC Snigl3t via Flickr CC Vincepal via Flickr CCWhatsername viaFlickr CCJenny downing via Flickr CCLadyDragonflyvia Flickr CCLadyDragonflyCC
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