Worksheet

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Worksheet

  1. 1. IES CLARA CAMPOAMOR NAME AND SURNAME: Larisa Marina Casutiu WORKSHEET ATHLETICS Physical Education 2º ESO
  2. 2. WORKSHEET WARM UP WARM UP EXERCISES RUNNING 1.In a -bench- you move your feet to the bench with the hand in it. 2.You jump ten times. 3.You jump and try to couch your knees with your elbows. 4.You run and jump 360 degrees. 5.You run laterally and while you cross your feet. 6.Sprint and ten skipping up(knees up)10 times. 7.You close your eyes and when you rotate and go fast 10 meters. 8.1st exerciseJumpSprint 10 meters. SPECIFIC PART JOINT MOBILITY STRETCHING 1.-On- feet you take your right foot and try to put it in your hip. 2.-On feet- you put your feet together and bend your trunk. 3. -On feet- you put your feet in the same line and bend the forward knee. 4.You take your right foot while you bend your right leg. 5.-Sit down on the floor-you put your feet together. 6.You put one leg straight and other back and you try to lie back. 7.You put your legs straight and you try to bend your trunk. 8.You are on feet and put your feet over one wall. We must rotate our joins. 1.Neck. 2.Shoulders. 3.Elbows. 4.Wrists. 5.Hips. 6.Knees. 7.Ankles. 8.Fingers. 1.Push up. 2.Curl up. 3.Cable fly. 4.Chest press. 5.Chin up. 6.Pull over. 7.Curl over. 8.French press.
  3. 3. WORKSHEET ATHLETICS “TRACK FIELD” 800 meters NAME AND SURNAME: Larisa Marina Casutiu 800 meters 1st try TIME DISTANCE ST 240 meters 1 LAP 1’10’’ 240 meters 2ND LAP 2’40’’ 240 meters 3RD LAP 3’50’’ TOTAL 2’3’’ 800 meters 2nd try TIME DISTANCE ST 240 meters 1 LAP 53’’ 240 meters 2ND LAP 52’’ 240 meters 3RD LAP TOTAL 1’45’’ WORLD RECORD PERSONAL MARK 1’43’’- 41’’ 2’3’’- 1’45’’
  4. 4. WORKSHEET ATHLETICS “TRACK FIELD” 1500 meters NAME AND SURNAME: Larisa Marina Casutiu TIME DISTANCE ST 240 meters 1 LAP 1,09 240 meters 2ND LAP 2’35 240 meters 3RD LAP 4’24 240 meters 4th LAP 6’02 240 meters 5th LAP 7’40 240 meters 6th LAP 8’55 TOTAL 4,94 WORLD RECORD 3 MINUTES 26 SECONDS PERSONAL MARKS 4,94
  5. 5. WORKSHEET “THROWING EVENTS” HAMMER TRYS METERS 1ST 2ND 3RD 4TH 5TH 6TH 14 m 5m 15 m 10 m 15 m 15 m TRYS METERS 1ST 2ND 3RD 4TH 5TH 6TH 8,30 m 12 m 11 m 8m 8,30 m 11 m TRYS METERS 1ST 2ND 3RD 4TH 5TH 6TH 15 m 10 m 15 m 11 m 8m 10 m TRYS METERS 1ST 2ND 3RD 4TH 5TH 6TH 11 m 7m 10 m 11 m 8m 10 m DISCUS SHOT PUT JABALIN
  6. 6. WORKSHEET “JUMPING EVENTS” HIGH JUMP FOSFURY FLOP TRYS METERS 1ST 2ND 3RD 106 m 106 m 106 m TRYS METERS 1ST 2ND 3RD 100 m 100 m 100 m TRYS METERS 1ST 2ND 3RD 140 m 119 m 123 m TRYS METERS 1ST 2ND 3RD 90 m 100 m 100 m SCISSORS JUMP LONG JUMP TRIPLE JUMP
  7. 7. WORKSHEET ATHLETICS “TRACK FIELD” 200 & 100 & 50 meters NAME AND SURNAME: Larisa Marina Casutiu 200 METERS 1ST TRY 2ND TRY 45,00 40,15 BEST MARK IN THE CLASSROOM: 31,00 100 METERS 1ST TRY 2ND TRY 24,25 25,03 BEST MARK IN THE CLASSROOM: 17,00 50 METERS 2ND TRY 1ST TRY 11,21 BEST MARK IN THE CLASSROOM: 9,00 13,03

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