LTK Fitness & Run Club

LTK FITNESS &
RUNNING CLUB
Times: Tues/Thurs/Saturdays
Meeting locations: Mpls Lakes, Mississippi River, St. Paul and more local hot spots!
INVESTMENT: $50/MONTH
Run For Blood Trainees receive 50% off monthly membership if
Registered by August 1st
Contact:
Lois Tiedemann Koffi
612-721-0907
Lois@
LoisTiedemann.com
Looking for an amazing training experience to run your first 5k or marathon or simply lose weight, have fun and make new friends??
Look no further!
Join Ironman Triathlete and Running Coach, Lois Tiedemann Koffi, as she shares with you weekly training runs & programs,
personal training discounts, education and more to get you in the best shape or your life!
All levels welcome!
What’s Included every month?
Regular Training Schedules designed for your 5k, 10 mile and Half-Marathon
Coaching & mentoring from seasoned veterans, Boston & Ironman Finisher
Complete audio training program to train your mind, not just your body!
Education on nutrition, massage, chiropractic and all things health related
50% Off Specialized Core Training & Certified Personal Training
3 Weekly group runs @ various locations – long run, interval training, tempo
Weekly e-newsletter & discounts/freebies from vendors, Beachbody products
Monthly social activities and triathlon cross training partners within your team
Boot Camp discounts, Monthly Coach Calls, & more!

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LTK Fitness & Run Club

by Lois Tiedemann Koffi on Jul 16, 2011

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LTK Fitness & Run Club — Presentation Transcript