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Stress management Jackson

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by jackson pretscherer

by jackson pretscherer

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  • 1. Personal STRESS
  • 2. Presentation Outline
    Part 1 – Stress in General
    Part 2 - Stress at Work
    Part 3 – Stress Management
  • 3. Stress in General
    Stress is a feeling that is crated when you react to particular events.
    stress can case health problems
    Stress can make you react strangely
    Stress can make you loss hair
    Stress can case back pain
    Stress can help you succeed
  • 4. Legal Overview
    HEALTH AND SAFETY IN EMPLOYMENT ACT 1992 (sect 6)
    Every employer shall take all practicable steps to ensure the safety of employees while at work
    HEALTH AND SAFETY IN EMPLOYMENT ACT 1992 (sect 7)
    Every employer shall ensure that there are in place effective methods for identifying existing hazards, and (if possible before they arise) new hazards to employees at work.
  • 5. WHAT IS STRESS ?
    Stress is a feeling that is cased when we react to a particular event. It is the body's way of rising to a challenge and preparing for a tough situation.
  • 6. STRESS FEELINGS
    -anxiety
    -physical pain
    -bad night sleep
    -headache
    -Short temper
    -muscle tension
  • 7. -bad night sleep
    -barking dogs
    -repetitive tasks
    -travel
    -over worked
    -money
    -car problems
    TYPES OF STRESSORS
  • 8. -Negative stress is any stress that is prolonged.
    -this stress can make you feel run down and sick it can also case headache or even a hart attack.
    NEGATIVE STRESS
  • 9. -Keeps you motivated
    -Makes you perform well under presser
    Positive stress
  • 10. SYMPTOMS OF STRESS
    Physical symptoms
    Mental symptoms
    Behavioural symptoms
    Emotional symptoms
  • 11. PHYSICAL SYMPTOMS
  • 12. MENTAL SYMPTOMS
    -frustration
    -trouble making dishing
    -anxiety
    -short temper
    -bad sleep
    -drug abuse
  • 13. BEHAVIOURAL SYMPTOMS
    -short temper
    -anger
    -drug abuse
    -eating more or less
    -Nervous laughter
    -Hostility Accident-proneness
  • 14. EMOTIONAL SYMPTOMS
    -Feeling emotional drained
    -crying spells
    -frustration
    -anxiety
    -nearness
    -short temper
  • 15. STRESS RELATED ILLNESSES
    Stress is not the same as ill-health, but has been related to such illnesses as;
    -hart problems
    -back pain
    -constipation
  • 16. -loss of friends
    -bad health
    -loss of job
    -
    COSTS OF STRESS
  • 17. Stress at Work
    Part 2
  • 18. FACTORS INFLUENCING WORK STRESS
    Huge work load
    Sexual abuse
    Long days
    Problems out off your hands
  • 19. Stress Management
  • 20. Causes of Stress
    External Stresses
    Internal Stresses
  • 21. External Stresses - Organisational
    Organizational stress is the stress that takes place in the workplace
    Eg. Long hours
  • 22. External Stresses - Major Life Events
    Sometime a major life events can case high levels of stress .an example may be a death in your family.
  • 23. Internal Stress
    Internal Stress is cased when you are really worried about something. An example may be a mother worried about her daughter as she has come to a party with me.
  • 24. Stress control is very important and different techniques work for different people.
    STRESS CONTROL
  • 25. Change your job
    Change your attitude
    Change your routine
    Stress Management Techniques
  • 26. Summary
    Stress is very dangerous and it can be cased by mean things but there is a light at the end of the tunnel and you can get over it.