The 6 nutrients
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The 6 nutrients

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The 6 nutrients Presentation Transcript

  • 1. The Six Nutrients
  • 2. Why is food important?
    • Food gives us energy for our daily activities
    • Food gives us raw materials
    • Eating is enjoyable
  • 3. The Six Nutrients
    • Carbohydrates
    • Protein
    • Fat
    • Minerals
    • Vitamins
    • Water
  • 4. Carbohydrates
    • Give us energy that we use everyday
    • Some foods that provide us carbohydrates are…
    • bread rice pasta cereal
  • 5. Can you think of some more foods that have carbohydrates in them?
  • 6. Protein
    • Helps our bodies grow and repair broken cells
    • Some foods that give us protein are…
    • meats fish nuts
  • 7.
    • Can you think of some more foods that have protein in them?
  • 8. Fat
    • Fats give us energy and protect us from temperature changes
    • Some foods that are high in fat are…
    • butter eggs cheese
  • 9. Can you think of some other foods high in fat?
  • 10. Minerals
    • Help our bodies work the way they should
    • Some foods with minerals are…
    • Meats milk whole wheat toast
  • 11.
    • Can you name some specific foods that have minerals in them?
  • 12. Vitamins
    • Help regulate our bodies
    • Some foods high in vitamins are…
    • whole wheat toast fruits veggies
  • 13.
    • Can you name some specific foods that have vitamins in them?
  • 14. Water
    • Water helps many of the body’s functions
    • Water can be found in…
    • juice watermelon
  • 15. Can you think of some more foods that have water in them?
  • 16. Review
    • Food gives us energy for our daily activities
    • The six nutrients are carbohydrates, protein, fat, minerals, vitamins and water
    • It is important that we choose foods with these nutrients