Healthy food


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Healthy food

  1. 1. Healthy foodBy Mira, Ann & Kate
  2. 2. In our crazy age we, students, are underthe press of various obligations. We haven’tenough to cook or even to have a mealproperly. So, our tips will help you To stay in form To increase brain activity To get away from stress
  3. 3. 1. Have your dessert in themorning  You’re less likely to overeat at breakfast. Plus, taking away that restrictive feeling early can keep cravings away all day long. A small sliver after a balanced breakfast of protein and healthy carbs (like eggs and whole-wheat toast) could help you eat healthier later.
  4. 4. 2. Start Your Meal With Soup Research suggests that starting dinner with a vegetable- based soup may help you to consume 20 percent fewer calories over the course of your meal
  5. 5. 3. Keep Almonds on Hand Store almonds in the freezer to keep them fresh. Spice them up for an appetizer, toss them in a salad or eat a handful for a snack. Almonds offer a satisfying carbohydrate- protein combo and reduce cholesterol levels.
  6. 6. 4. Read Labels When Shopping forCrackers  Pick crackers with fiber-rich whole grains, as few ingredients as possible and no hydrogenated oils (a source of heart-harming trans fats).
  7. 7. 5. Replace Full-Fat Sour Cream Instead, use reduced-fat sour cream and nonfat plain yogurt. Youll save calories and fat without sacrificing flavor.
  8. 8. 6. Cook pasta al dente. A shorter cooking time for your spaghetti may translate into better digestion—and self-control. You’re going to chew tougher pasta more, versus slurping down soft noodles. That stimulates digestive enzymes so you process it better. Bonus: there’s also some science that says al dente pasta may stabilize blood sugar levels.
  9. 9. 7. Spice up every meal.  Food without spices is plain and boring. The solution: adding seasonings like cinnamon, turmeric, garlic, cayenne pepper and ginger. You won’t just boost the flavor— you’ll boost your health and metabolism too. Many spices are filled with antioxidants, good for blood pressure and have immune-boosting properties. And you feel more satisfied when your food is more flavorful.
  10. 10. 8. Use Stronger Cheeses Use cheeses like extra-sharp Cheddar—they give a bigger flavor impact so you can use less and cut saturated fat and calories.
  11. 11. 9. Opt for Brown Rice Opt for brown rice over white rice whenever possible to add fiber to your diet. Per cup, brown rice has 3 more grams of fiber than white.
  12. 12. 10. Serve Sandwiches Open-Face  Youll save about 100 calories simply by ditching that top slice of bread.
  13. 13. 11. Let yourself get hungry. You can snack more often to curb cravings, but experts say this “preventative eating” may lead to overeating. So try this: Get a little hungry before your first snack of the day. It can help you get in touch with your hunger cues and figure out how much food your body really needs.
  14. 14. Thanks for your attention)))