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  • 1.
        • G ROOMING
    S ubmitted by:- K ISHOR S UNTHA A CCESSORS NAME :- N EHA K ANSAL B atch:- G- 2 2010-2011
    • I am very grateful for the strong support and guidance provided to me by my grooming teacher Miss. NEHA KANSAL Mam Who helped me in preparing this project. I am very thankful to her.
    • I would also like to thanks “frankfinn institute” for introducing grooming in our course.
  • 3. Content
    • Personal Qualities Required For Working in The Aviation And Hospitality Industry.
    • Acknowledgement
    • Personal Grooming Treatments
    • Techniques To Improve And Maintain Condition Of Skin.
    • Techniques To Improve And Maintain Condition Of Hair.
  • 4.
    • Suitable Diet With Justification With A Weekly Menu.
    • Weekly Exercise.
    • Why Do You Think It’s Important To Present Yourself As A Professional In An Interview?
    • Bibliography
  • 5. Personal Qualities Required For Working in the Aviation and Hospitality industry
    • HUMBLE
  • 6. Patience
    • A person who is working in the
    • hospitality industry has to be
    • patient at all times. HeShe may
    • many a times come across a person
    • who may be irritated for some
    • reason or another and may
    • remove all the frustration on
    • the one who is serving them and
    • that may unfortunately be you.
    • At such a time you must know
    • how to deal with the situation
    • without loosing your patience
    • and hurting your guest’s sentiments.
  • 7. Well Groomed
    • A person who is working in the
    • hospitality industry has to make
    • sure that heshe is well groomed
    • and looks presentable at any given
    • point of time may it be at the start
    • of the shifts or the end of it because
    • they are the ones that represent the
    • brand heshe is working for and
    • creates an impression of the organization
    • in the guests mind. This is very important
    • as it helps in generating future business .
  • 8. Humble
    • A person who is working
    • in the hospitality industry
    • must be very humble as
    • heshe has to constantly
    • deal with guests and has
    • to make sure that every
    • guest that heshe deals
    • with feels comfortable
    • in hisher presence.
  • 9. Confident
    • A person who is working
    • in the hospitality industry
    • has to be very confident
    • while dealing with a guest.
    • He/She must be able to
    • answer the questions that
    • a guest may ask and while
    • answering these questions one
    • must be clear and understandable.
  • 10. Physically Fit
    • Working in the hospitality
    • industry may include working
    • for long and odd hours a
    • person may even have to
    • work for 12-14 hours if
    • situation arises. Hence
    • it is very important for
    • a person to be physically
    • fit to cope up with such
    • tight schedules and at
    • the same time to put
    • in his/her best performance
  • 11. Command Over English
    • A person who is working
    • in the hospitality industry
    • has to have a good
    • command over English
    • as heshe has to constantly
    • interact with guests and
    • provide them with
    • the necessary information
    • and assistance, at such moments if heshe fumbles it creates
    • a negative impact on the
    • guest’s mind about that person
    • and even the entire organization.
  • 12. Personal Grooming Treatments
    • Once up in the morning I wash my face with cold water.
    • I then brush my teeth and take a bath.
    • After my bath I apply lotus sun safe which is a sun screen and lotus fair gel to my face. I also use vasline baby lotion for my hands and legs.
    • When ever I go out and return back home I wash my face with Himalya face wash
    • Before going to class I take a body wash.
  • 13.
    • I then apply lotus sun safe and lotus fair gel to my face and Johnson baby lotion to my hands and legs.
    • The perfume I use is midnight poison.
    • I style my hair using studio styling gel.
    • If I have to go out for a party I take a bath.
    • I then apply lotus sun safe and lotus fair gel to my face and vasline body lotion to.
  • 14.
    • Before going to bed I apply vasline body lotion to my body and let my skin breath while I am asleep.
    • I also apply home made face pack once a weak and bleach my face once a month.
    • Ans :-There are 5 basic skin types:-
    • Normal Skin
    • Oily Skin
    • Acne prone Skin
    • Combination Skin
    • Dry Skin
    • Normal skin has an even tone with a soft, smooth texture. Although on the majority of what is considered normal skin there are no visible pores or blemishes and no greasy patches or flaky areas, the surface is clear, fine-textured, supple, and smooth to the touch. Normal skin glows from good blood circulation and excellent overall health.
  • 17. OILY SKIN
    • Oily skin is typically thicker than normal skin.It has a greasy slippery texture and its prone to develop Acne. Oily skin has less sensitivity to chemicals. Pores are medium to large in size and some times become clogged with a sebaceous material that causes blackhead, whitehead or blemishes.
    • Acne is the term for plugged pores (blackheads and whiteheads), pimples, and even deeper lumps that occur on the face, neck, chest, back, shoulders and even the upper arms. Acne affects most teenagers to some extent. However, the disease is not restricted to any age group; adults in their 20s - even into their 40s - can get acne. acne can be upsetting and disfiguring.
    • combination skin means that your face most likely has an oily zone that includes your forehead, nose, and chin, while the rest of your skin has normal to dry patches. If you were to draw a line through these areas, it would look like the letter "T" hence, the commonly used beauty term, the T-Zone. The T-Zone is oilier than the rest of your face because it has a higher percentage of oil glands.
  • 20. DRY SKIN
    • Dry skin has a low level of sebum and can be prone to sensitivity. It usually feels "tight" and uncomfortable. Dryness is exacerbated by wind, extremes of temperature and air-conditioning, all of which cause the skin to flake, chap and feel tight. This type of skin is tightly drawn over bones. It looks dull, especially on the cheeks and around the eyes.
  • 21. MY SKIN TYPE
    • My skin type is combination & I am doing
    • 3 simple steps to improve my skin daily.
    • CLEANSING (pH Neutral).
    • TONING (100% alcohol free).
    • MOISTURIZING (water base).
    • METHOD
    • First I wash my face with face wash.
    • Then I apply toner with the help of cotton.
    • Then I apply moisturizer.
  • 22. Techniques To Improve And Maintain Condition Of Hair
    • Ans: There are 3 types of Hair :-
    • Oily hair- Identified in 1-2 days.
    • Normal hair- Identified in 3-4 days.
    • Dry hair- Identified after 5 days.
  • 23. MY HAIR TYPE
    • I have a Normal Hair. I apply oil before going to sleep in the night and wash it in the morning .i use shampoo &conditioner its keeps my Hair clean and free from dandruff.I sometime use a hair packs to nourish it.
  • 24. “ MY WEEKLY DIET CHART” DAYS BREAKFAST LUNCH EVENING SNAKES DINNER CALORIES SUN 1glass milk,1tsp butter1,1slice bread 5chapaties,1bowl rice,1bowl chicken Bhel puri 1 cup 5chapaties,1bowl rice,1 bowl vegetable. 2345 MON 1 glass milk,2 bananas 5chapaties,1bowl rice,1bowl dal. 1glass milk, 2 biscuits 5chapaties,1bowl rice,1bowl vegetable. 2458 TUE Tea & 3 biscuits 5chapaties,1bowl mutton,1 bowl rice fruits 5chapaties,1bowl rice, 1bowl dal. 2450 WED 1glass milk,1tsp butter,1slice bread 5chapaties,1bowl vegetable,1bowl rice 1bowl sprouts 2 bowls fried rice 2350 THU Tea& 1 plate poha 5chapaties,1bowl rice,1 bowl dal khamman 5chapaties,1bowl vegetable,1bowl rice 2498 FRI 1 glass milk shake,1 banana 5chapaties,1bowl mutton,1bowl rice seekh kabab 2 pieces 5chapaties,1bowl dal ,1bowl rice 2395 SAT Tea,1tsp butter,1 slice bread. 5chapaties, 1bowl vegetable,1bowl rice. 1glass milk,2 biscuits Tomato soup & biryani 2432
  • 25. Justification Of Diet Chart
    • I am overweight by 9kgs I am following this diet chart so I can reduce my weight and become fit.
  • 26. Que.3:-Write suitable diet with justification with a weekly menu.
    • My Height & Weight
    • Height is : 175cm
    • Weight is : 76kg
    • I am over Weight by 9kgs
  • 27. Weekly Exercise.
    • Cardio.
    • Brisk Walking
    • Pushups
    • Ab-crunches.
  • 28. Cardio
    • Cardio training is one of the most vital training one should be thorough with. It brings the following effect :
    • Reduction in blood pressure
    •   Increased HDL-cholesterol
    •   Decreased total cholesterol
    • Decreased body fat stores
    •   Increased aerobic work capacity
    •   Decreased symptoms of anxiety, and depression
    •   Increased heart function
  • 29. Brisk Walking
    • Brisk walking is a wonderful and simple exercise for all.
    • You may have a busy life, but try and introduce physical activity in your life. A moderate dose of physical exercise for 30 minutes a day is enough to keep you healthy.
    • This form of aerobic fitness can lift your mood, make you physically fit, and improve the quality of your life.
  • 30. Pushups
    • Pushups is the best exercise to burn up fat content off my chest!
    • Push-ups exercise is meant to strengthen your pectorals, triceps and, to some extent, your deltoids but are also good as core body strength exercises.
  • 31. Ab Crunches
    • Abs crunches are really important to reduce the fat content deposited on my tummy.
    • Abdominal exercises help strengthen your abs and provide trunk (core) stability.
    • Your core is where all movement in your body originates.
  • 32. Focus Areas Estimated Time Spand
    • I am focusing on my stomach,hips,thigh muscle for that I am doing excerice and it will take 9months to loose my weight.
  • 33. Why Do You Think It’s Important To Present Yourself As A Professional In An Interview?
    • It is very Important to Present Yourself as a Professional in an interview because
    • The first impression is the ‘LASTING IMPRESSION.’
    • The world takes you seriously when you are well groomed.
    • A well groomed personality speaks volumes about your character.
    • We must always dress as per the occasion or requirement and not as per our desire .
  • 35.