Yoga Benefits and Good Health
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Yoga Benefits and Good Health

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Yoga is not only about asanas but also about healthy diet,correct postures,emotional balance and proper sleep.Once you reach the gateway of this proper stability,then with Yoga you are sure to attain ...

Yoga is not only about asanas but also about healthy diet,correct postures,emotional balance and proper sleep.Once you reach the gateway of this proper stability,then with Yoga you are sure to attain a healthy body, mind and soul

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Yoga Benefits and Good Health Presentation Transcript

  • 1. http://www.imgoingeco.com/ Yoga Benefits And Good Health www.imgoingeco.com/
  • 2. : . 8 Reasons Why Yoga is Good for Health • Lowers stress and improves your mood • Boosts confidence • Lowers the risk of injury • Helps you lose weight • Increases flexibility • Improves muscle tone and strength • Benefits breathing and lowers blood pressure • Improves your posture
  • 3. MOMS EVERYONE ELSE 5Simple Daily Yoga Exercises For Good Health 1. Shava Asana The mantra of this asana is to just relax. Benefits: It helps in rejuvenating body, mind and soul.
  • 4. MOMS EVERYONE ELSE 2. Bhujangasana (The Cobra Pose): • Lay on your stomach, placing your palms down just under your shoulders. Without letting your elbows drop away from your body, have them point straight back behind you. (Shown in the picture). • Push gently on your hands to slowly lift your upper body and head and inhale. • Do it slowly, and don’t come up too high, your elbow should not become straight. • Slowly let your body come down and with your forehead touch the floor, while doing this, exhale. Do this 3- 5 times. Benefits:- It helps relieve Back Pain and strengthens spine
  • 5. MOMS EVERYONE ELSE Main object of putting this difference is that care like MOM can not be done by others same as our products works as MOM 3. Adho Mukha Svanasana (The downward facing dog Pose): • Start on your hands and knees on All Fours. • Keep your fingers wide apart and press your hands and feet firmly into the mat in downward direction. • At the same time, lift your hips and tailbone to the sky, so your body is in a V-shape. • Let your head be down and relax. • Stay in this position and hold for 2- 3 breaths and finally rest in Balasana. Benefits: It helps in congestion and increases blood flow to sinuses. A great exercise to cure cold.
  • 6. 4. Balasana (The Child Pose): •In this asana, the body faces the floor in fetal position. This is passive and relaxing pose. •The forehead has to touch the floor, if your forehead cannot touch the floor, use yoga block or a book. •Rest and breathe for as long as you want. Benefits: This pose helps soothe headaches as it relaxes upper back and neck.
  • 7. •Stand with your feet parallel and hip width apart. Fold forward slowly while exhaling. •Allow your arms to come forward. If your hamstrings are tight or your lower back is sensitive, bend your knees. •Let your head bang and relax your head and neck completely and let go of all your stress out the top of your head. •Hold for 2- 3 breaths and gently come to standing position while inhaling. Benefits: This pose works to soothe the nervous system.
  • 8. Happy Planet Health Shots Health Shot - Assorted Variety (48, 2.5 oz.) Happy Planet Health Shots Health Shot - Detox (12, 2.5 oz.) Happy Planet Health Shots Health Shot - Energy (12, 2.5 oz.) But at times when you feel you are too busy and don’t have much time, stick to Pranayama (deep breathing) and Shava Asana. Do not force yourself to do all the exercises, instead follow one or two but do with proper rhythm and gradually increase the number of exercises. Never strain your body, as you know till what extent you are flexible. The main aim of the Yoga is to relax. So keep resting every few minutes. These asana’s of yoga for good health is all you need. Finally, Yoga is not only about asanas but also about healthy diet, correct postures, emotional balance and proper sleep. Once you reach the gateway of this proper stability, then with Yoga you are sure to attain a healthy body, mind and soul.
  • 9. Earth Friendly ECOS Free & Clear Ultra 2x Laundry Liquid, 100 oz. Case of 4 Earth Friendly Drain Opener 2 lb. Cleaner/Degreaser highly concentrated, Valencia Orange, 32 oz Why Yoga? Yoga has proven benefits for those who have faced cardiac arrest, heart attack or other heart event, according to Cunningham. “The acute emotional stress of such an event certainly has a significant and adverse effect on the heart,” she said. “That’s where yoga can be a tremendous benefit to manage the stress.” For example, Cunningham said that half of bypass surgery patients go through depression, facing emotions ranging from anxiety to grieving. “All these things come into play when you’ve got a potentially chronic disease to manage for the rest of your life.”
  • 10. Mrs. Meyer's Clean Day Baby Blossom Laundry Detergent 64 Loads, 64 oz think baby Safe Sunscreen, SPF 30 +, 3oz Happy Baby Happy Bellies Organic Brown Rice Cereal (6, 7 oz.) Useful Mats During Yoga thinksport Safe Yoga Mat, 24 in x 72 in x 1/5 in, Color: black/black thinksport Safe Yoga Mat, 24 in x 72 in x 1/5 in, Color: black/blue ice thinksport Safe Yoga Mat, 24 in x 72 in x 1/5 in, Color: black/coral orange
  • 11. Contact Us Click HERE