1. HOW TO BE HAPPY IN
YOUR CAREER
“Happiness is not something ready made. It comes from your own
actions” – Dalai Lama
2. HOW TO BE HAPPY IN YOUR CAREER
Studies show that when we’re happy, we’re productive.
The PERMA model was developed by respected positive
psychologist , Martin Seligman.
PERMA stands for the five essential elements that should be
in place for us to experience lasting well-being.
3. POSITIVE EMOTION
If you're not experiencing positive emotions in your
life, think about why.
Ensure to experience positive emotions such as
pleasure, peace, joy, and inspiration
Decorate your office or cubicle with things that
make you happy
4. ENGAGEMENT
When you are truly engaged in something, time
stops and we concentrate hard
Minimize distractions so you can have more focus
Devote time to activities that make you feel happy,
otherwise, you may experience work overload
5. POSITIVE RELATIONSHIPS
Most of your time is spent at work, so it is important
to build good working relationships with your peers
We depend on the people around us to help us
maintain balance in our lives
We must make an effort to maintain our
connections, and work to make those connections
strong
6. MEANING
Most of us want to believe that we're working and
living for a greater purpose
We all need meaning in our lives to have a sense of
well being
If you see a deeper mission in the work you do, you
are better placed to apply your talents and
strengths in your mission
7. ACHIEVEMENTS & ACCOMPLISHMENTS
Identify what you want to accomplish in your life
To achieve well-being and happiness, we must look
back on our lives with a sense of accomplishment
When you feel good about yourself, you may
inspire the people around you to achieve their own
goals as well
8. TIPS TO HAPPINESS
You spend most your day at your job, so decorate
your area and make yourself feel comfortable
Eat health and drink a lot of water
Be organized
Move around and get some exercise
Focus on the positive
Battle your fears! The more fear you take on, the
more satisfying your life and career will be
Focus on creating happiness around you
9. BENEFITS OF A POSITIVE SITUATION
Improved Health
Happier Relationships
Increased Productivity