SlideShare a Scribd company logo
1 of 9
Download to read offline
HOW TO BE HAPPY IN
YOUR CAREER
“Happiness is not something ready made. It comes from your own
actions” – Dalai Lama
HOW TO BE HAPPY IN YOUR CAREER
 Studies show that when we’re happy, we’re productive.
 The PERMA model was developed by respected positive
psychologist , Martin Seligman.
 PERMA stands for the five essential elements that should be
in place for us to experience lasting well-being.
POSITIVE EMOTION
 If you're not experiencing positive emotions in your
life, think about why.
 Ensure to experience positive emotions such as
pleasure, peace, joy, and inspiration
 Decorate your office or cubicle with things that
make you happy
ENGAGEMENT
 When you are truly engaged in something, time
stops and we concentrate hard
 Minimize distractions so you can have more focus
 Devote time to activities that make you feel happy,
otherwise, you may experience work overload
POSITIVE RELATIONSHIPS
 Most of your time is spent at work, so it is important
to build good working relationships with your peers
 We depend on the people around us to help us
maintain balance in our lives
 We must make an effort to maintain our
connections, and work to make those connections
strong
MEANING
 Most of us want to believe that we're working and
living for a greater purpose
 We all need meaning in our lives to have a sense of
well being
 If you see a deeper mission in the work you do, you
are better placed to apply your talents and
strengths in your mission
ACHIEVEMENTS & ACCOMPLISHMENTS
 Identify what you want to accomplish in your life
 To achieve well-being and happiness, we must look
back on our lives with a sense of accomplishment
 When you feel good about yourself, you may
inspire the people around you to achieve their own
goals as well
TIPS TO HAPPINESS
 You spend most your day at your job, so decorate
your area and make yourself feel comfortable
 Eat health and drink a lot of water
 Be organized
 Move around and get some exercise
 Focus on the positive
 Battle your fears! The more fear you take on, the
more satisfying your life and career will be
 Focus on creating happiness around you
BENEFITS OF A POSITIVE SITUATION
 Improved Health
 Happier Relationships
 Increased Productivity

More Related Content

What's hot

Healthy living guides
Healthy living guidesHealthy living guides
Healthy living guidesAjeet Rai
 
Balance Between Personal And Professional Life
Balance Between Personal And Professional LifeBalance Between Personal And Professional Life
Balance Between Personal And Professional LifeMoynul Hasan Akash
 
7 ways to motivate yourself to exercise
7 ways to motivate yourself to exercise7 ways to motivate yourself to exercise
7 ways to motivate yourself to exerciseWake-Up Foundation
 
Live your life with purposes to experience happiness
Live your life with purposes to experience happinessLive your life with purposes to experience happiness
Live your life with purposes to experience happinessWake-Up Foundation
 
Work life balance
Work life balanceWork life balance
Work life balanceVaishu Raji
 
Set goals for all areas of life
Set goals for all areas of lifeSet goals for all areas of life
Set goals for all areas of lifeWake-Up Foundation
 
Sharpen the saw
Sharpen the sawSharpen the saw
Sharpen the sawSaniya
 
How to have a good working – life balance ?
How to have a good working – life balance ?How to have a good working – life balance ?
How to have a good working – life balance ?Hương Lim
 
How to Balance Your Personal and Professional Life
How to Balance Your Personal and  Professional LifeHow to Balance Your Personal and  Professional Life
How to Balance Your Personal and Professional LifeSneha Nirgude
 

What's hot (20)

Tips for Living Well
Tips for Living WellTips for Living Well
Tips for Living Well
 
Work life balance
Work life balanceWork life balance
Work life balance
 
Healthy living guides
Healthy living guidesHealthy living guides
Healthy living guides
 
Balance Between Personal And Professional Life
Balance Between Personal And Professional LifeBalance Between Personal And Professional Life
Balance Between Personal And Professional Life
 
Habit 7
Habit 7Habit 7
Habit 7
 
7 ways to motivate yourself to exercise
7 ways to motivate yourself to exercise7 ways to motivate yourself to exercise
7 ways to motivate yourself to exercise
 
Life top 3 priorities
Life top 3 prioritiesLife top 3 priorities
Life top 3 priorities
 
A1 - Carers
A1 - CarersA1 - Carers
A1 - Carers
 
Work Life Balance
Work Life BalanceWork Life Balance
Work Life Balance
 
Live your life with purposes to experience happiness
Live your life with purposes to experience happinessLive your life with purposes to experience happiness
Live your life with purposes to experience happiness
 
Work life balance
Work life balanceWork life balance
Work life balance
 
Balancing Your Work and Family Life
Balancing Your Work and Family LifeBalancing Your Work and Family Life
Balancing Your Work and Family Life
 
Set goals for all areas of life
Set goals for all areas of lifeSet goals for all areas of life
Set goals for all areas of life
 
Sharpen the saw
Sharpen the sawSharpen the saw
Sharpen the saw
 
7 Ways to Nourish Your Body
7 Ways to Nourish Your Body7 Ways to Nourish Your Body
7 Ways to Nourish Your Body
 
How to have a good working – life balance ?
How to have a good working – life balance ?How to have a good working – life balance ?
How to have a good working – life balance ?
 
Mohit Bansal Chandigarh | New Year Resolution
Mohit Bansal Chandigarh | New Year ResolutionMohit Bansal Chandigarh | New Year Resolution
Mohit Bansal Chandigarh | New Year Resolution
 
Habit 7 Sharpen the saw (Anna's)
Habit 7 Sharpen the saw (Anna's)Habit 7 Sharpen the saw (Anna's)
Habit 7 Sharpen the saw (Anna's)
 
Delon
DelonDelon
Delon
 
How to Balance Your Personal and Professional Life
How to Balance Your Personal and  Professional LifeHow to Balance Your Personal and  Professional Life
How to Balance Your Personal and Professional Life
 

Similar to How To Be Happy In Your Career

Similar to How To Be Happy In Your Career (20)

Work Life Balance new.pptx
Work Life Balance  new.pptxWork Life Balance  new.pptx
Work Life Balance new.pptx
 
Work Life Balance
Work Life BalanceWork Life Balance
Work Life Balance
 
Positive thinking abridged version for class
Positive thinking abridged version for classPositive thinking abridged version for class
Positive thinking abridged version for class
 
HAPPINESS AT WORKPLACE (DBG).pptx
HAPPINESS AT WORKPLACE (DBG).pptxHAPPINESS AT WORKPLACE (DBG).pptx
HAPPINESS AT WORKPLACE (DBG).pptx
 
Ten ways to enjoy blessings of life
Ten ways to enjoy blessings of lifeTen ways to enjoy blessings of life
Ten ways to enjoy blessings of life
 
Work Life Balance (WLB).pptx
Work Life Balance (WLB).pptxWork Life Balance (WLB).pptx
Work Life Balance (WLB).pptx
 
Work Life Balance
Work Life BalanceWork Life Balance
Work Life Balance
 
Stress management
Stress management Stress management
Stress management
 
20100712 work-life balance - mcr hrd inst. -
20100712   work-life balance - mcr  hrd inst. -  20100712   work-life balance - mcr  hrd inst. -
20100712 work-life balance - mcr hrd inst. -
 
Ten Keys for a Happier Life
Ten Keys for a Happier LifeTen Keys for a Happier Life
Ten Keys for a Happier Life
 
Ten ways to enjoy blessings of life
Ten ways to enjoy blessings of lifeTen ways to enjoy blessings of life
Ten ways to enjoy blessings of life
 
Day four
Day fourDay four
Day four
 
Work life balance
Work life balanceWork life balance
Work life balance
 
How to deal with stress while working in a startup
How to deal with stress while working in a startupHow to deal with stress while working in a startup
How to deal with stress while working in a startup
 
STARTING THE YEAR RIGHT.pptx
STARTING THE YEAR RIGHT.pptxSTARTING THE YEAR RIGHT.pptx
STARTING THE YEAR RIGHT.pptx
 
Work life family_balance
Work life family_balanceWork life family_balance
Work life family_balance
 
Work-Life Balance
Work-Life BalanceWork-Life Balance
Work-Life Balance
 
Stress
StressStress
Stress
 
Self esteem
Self esteemSelf esteem
Self esteem
 
Work life balance
Work life balanceWork life balance
Work life balance
 

Recently uploaded

reStartEvents March 28th TS/SCI & Above Employer Directory.pdf
reStartEvents March 28th TS/SCI & Above Employer Directory.pdfreStartEvents March 28th TS/SCI & Above Employer Directory.pdf
reStartEvents March 28th TS/SCI & Above Employer Directory.pdfKen Fuller
 
Fireman Resume Strikuingly Text............................
Fireman Resume Strikuingly Text............................Fireman Resume Strikuingly Text............................
Fireman Resume Strikuingly Text............................calvinjamesmappala
 
ASDFSDFASDFASDFASDFOUIASHDFOIASUD FOIJSADO;IFJOISADJF
ASDFSDFASDFASDFASDFOUIASHDFOIASUD FOIJSADO;IFJOISADJFASDFSDFASDFASDFASDFOUIASHDFOIASUD FOIJSADO;IFJOISADJF
ASDFSDFASDFASDFASDFOUIASHDFOIASUD FOIJSADO;IFJOISADJFJulia Kaye
 
Chapter-1 IATA, UFTAA, ICAO, FAA, CAA, ATAB, Conventions
Chapter-1 IATA, UFTAA, ICAO, FAA, CAA, ATAB, ConventionsChapter-1 IATA, UFTAA, ICAO, FAA, CAA, ATAB, Conventions
Chapter-1 IATA, UFTAA, ICAO, FAA, CAA, ATAB, ConventionsMd Shaifullar Rabbi
 
wealth_spend_bharatpeVerse_Analysis .pptx
wealth_spend_bharatpeVerse_Analysis .pptxwealth_spend_bharatpeVerse_Analysis .pptx
wealth_spend_bharatpeVerse_Analysis .pptxAnuragBhakuni4
 
FAHAD HASSAN NOOR || UCP Business School Data Analytics Head Recommended | MB...
FAHAD HASSAN NOOR || UCP Business School Data Analytics Head Recommended | MB...FAHAD HASSAN NOOR || UCP Business School Data Analytics Head Recommended | MB...
FAHAD HASSAN NOOR || UCP Business School Data Analytics Head Recommended | MB...FaHaD .H. NooR
 
asdfasdiofujasloidfoia nslkflsdkaf jljffs
asdfasdiofujasloidfoia nslkflsdkaf jljffsasdfasdiofujasloidfoia nslkflsdkaf jljffs
asdfasdiofujasloidfoia nslkflsdkaf jljffsJulia Kaye
 
How to Host a Successful Webinar for Success?
How to Host a Successful Webinar for Success?How to Host a Successful Webinar for Success?
How to Host a Successful Webinar for Success?StrengthsTheatre
 
STORY OF SUSAN & JUDY - CEREBRAL PALSY.pptx
STORY OF SUSAN & JUDY - CEREBRAL PALSY.pptxSTORY OF SUSAN & JUDY - CEREBRAL PALSY.pptx
STORY OF SUSAN & JUDY - CEREBRAL PALSY.pptxsheenam bansal
 
Audhina Nur Afifah Resume & Portofolio_2024.pdf
Audhina Nur Afifah Resume & Portofolio_2024.pdfAudhina Nur Afifah Resume & Portofolio_2024.pdf
Audhina Nur Afifah Resume & Portofolio_2024.pdfaudhinafh1
 
Moaaz Hassan El-Shayeb - Projects Portfolio
Moaaz Hassan El-Shayeb - Projects PortfolioMoaaz Hassan El-Shayeb - Projects Portfolio
Moaaz Hassan El-Shayeb - Projects Portfoliomoaaz el-shayeb
 
kids gpaddfghtggvgghhhuuuuuhhhgggggy.pptx
kids gpaddfghtggvgghhhuuuuuhhhgggggy.pptxkids gpaddfghtggvgghhhuuuuuhhhgggggy.pptx
kids gpaddfghtggvgghhhuuuuuhhhgggggy.pptxJagrutiSononee
 
Blockchain_TezosDeveloperCommunitySNSCE.pdf
Blockchain_TezosDeveloperCommunitySNSCE.pdfBlockchain_TezosDeveloperCommunitySNSCE.pdf
Blockchain_TezosDeveloperCommunitySNSCE.pdfVISHNURAJSSNSCEAD
 
Chapter-4 Introduction to Global Distributions System and Computerized Reserv...
Chapter-4 Introduction to Global Distributions System and Computerized Reserv...Chapter-4 Introduction to Global Distributions System and Computerized Reserv...
Chapter-4 Introduction to Global Distributions System and Computerized Reserv...Md Shaifullar Rabbi
 
Nashon Holloway - Media/Press Kit - Priv
Nashon Holloway - Media/Press Kit - PrivNashon Holloway - Media/Press Kit - Priv
Nashon Holloway - Media/Press Kit - PrivNashonHolloway
 
10 Things That Will Shape the Future of Education.pdf
10 Things That Will Shape the Future of Education.pdf10 Things That Will Shape the Future of Education.pdf
10 Things That Will Shape the Future of Education.pdfEducationView
 
127. Reviewer Certificate in BP International
127. Reviewer Certificate in BP International127. Reviewer Certificate in BP International
127. Reviewer Certificate in BP InternationalManu Mitra
 

Recently uploaded (17)

reStartEvents March 28th TS/SCI & Above Employer Directory.pdf
reStartEvents March 28th TS/SCI & Above Employer Directory.pdfreStartEvents March 28th TS/SCI & Above Employer Directory.pdf
reStartEvents March 28th TS/SCI & Above Employer Directory.pdf
 
Fireman Resume Strikuingly Text............................
Fireman Resume Strikuingly Text............................Fireman Resume Strikuingly Text............................
Fireman Resume Strikuingly Text............................
 
ASDFSDFASDFASDFASDFOUIASHDFOIASUD FOIJSADO;IFJOISADJF
ASDFSDFASDFASDFASDFOUIASHDFOIASUD FOIJSADO;IFJOISADJFASDFSDFASDFASDFASDFOUIASHDFOIASUD FOIJSADO;IFJOISADJF
ASDFSDFASDFASDFASDFOUIASHDFOIASUD FOIJSADO;IFJOISADJF
 
Chapter-1 IATA, UFTAA, ICAO, FAA, CAA, ATAB, Conventions
Chapter-1 IATA, UFTAA, ICAO, FAA, CAA, ATAB, ConventionsChapter-1 IATA, UFTAA, ICAO, FAA, CAA, ATAB, Conventions
Chapter-1 IATA, UFTAA, ICAO, FAA, CAA, ATAB, Conventions
 
wealth_spend_bharatpeVerse_Analysis .pptx
wealth_spend_bharatpeVerse_Analysis .pptxwealth_spend_bharatpeVerse_Analysis .pptx
wealth_spend_bharatpeVerse_Analysis .pptx
 
FAHAD HASSAN NOOR || UCP Business School Data Analytics Head Recommended | MB...
FAHAD HASSAN NOOR || UCP Business School Data Analytics Head Recommended | MB...FAHAD HASSAN NOOR || UCP Business School Data Analytics Head Recommended | MB...
FAHAD HASSAN NOOR || UCP Business School Data Analytics Head Recommended | MB...
 
asdfasdiofujasloidfoia nslkflsdkaf jljffs
asdfasdiofujasloidfoia nslkflsdkaf jljffsasdfasdiofujasloidfoia nslkflsdkaf jljffs
asdfasdiofujasloidfoia nslkflsdkaf jljffs
 
How to Host a Successful Webinar for Success?
How to Host a Successful Webinar for Success?How to Host a Successful Webinar for Success?
How to Host a Successful Webinar for Success?
 
STORY OF SUSAN & JUDY - CEREBRAL PALSY.pptx
STORY OF SUSAN & JUDY - CEREBRAL PALSY.pptxSTORY OF SUSAN & JUDY - CEREBRAL PALSY.pptx
STORY OF SUSAN & JUDY - CEREBRAL PALSY.pptx
 
Audhina Nur Afifah Resume & Portofolio_2024.pdf
Audhina Nur Afifah Resume & Portofolio_2024.pdfAudhina Nur Afifah Resume & Portofolio_2024.pdf
Audhina Nur Afifah Resume & Portofolio_2024.pdf
 
Moaaz Hassan El-Shayeb - Projects Portfolio
Moaaz Hassan El-Shayeb - Projects PortfolioMoaaz Hassan El-Shayeb - Projects Portfolio
Moaaz Hassan El-Shayeb - Projects Portfolio
 
kids gpaddfghtggvgghhhuuuuuhhhgggggy.pptx
kids gpaddfghtggvgghhhuuuuuhhhgggggy.pptxkids gpaddfghtggvgghhhuuuuuhhhgggggy.pptx
kids gpaddfghtggvgghhhuuuuuhhhgggggy.pptx
 
Blockchain_TezosDeveloperCommunitySNSCE.pdf
Blockchain_TezosDeveloperCommunitySNSCE.pdfBlockchain_TezosDeveloperCommunitySNSCE.pdf
Blockchain_TezosDeveloperCommunitySNSCE.pdf
 
Chapter-4 Introduction to Global Distributions System and Computerized Reserv...
Chapter-4 Introduction to Global Distributions System and Computerized Reserv...Chapter-4 Introduction to Global Distributions System and Computerized Reserv...
Chapter-4 Introduction to Global Distributions System and Computerized Reserv...
 
Nashon Holloway - Media/Press Kit - Priv
Nashon Holloway - Media/Press Kit - PrivNashon Holloway - Media/Press Kit - Priv
Nashon Holloway - Media/Press Kit - Priv
 
10 Things That Will Shape the Future of Education.pdf
10 Things That Will Shape the Future of Education.pdf10 Things That Will Shape the Future of Education.pdf
10 Things That Will Shape the Future of Education.pdf
 
127. Reviewer Certificate in BP International
127. Reviewer Certificate in BP International127. Reviewer Certificate in BP International
127. Reviewer Certificate in BP International
 

How To Be Happy In Your Career

  • 1. HOW TO BE HAPPY IN YOUR CAREER “Happiness is not something ready made. It comes from your own actions” – Dalai Lama
  • 2. HOW TO BE HAPPY IN YOUR CAREER  Studies show that when we’re happy, we’re productive.  The PERMA model was developed by respected positive psychologist , Martin Seligman.  PERMA stands for the five essential elements that should be in place for us to experience lasting well-being.
  • 3. POSITIVE EMOTION  If you're not experiencing positive emotions in your life, think about why.  Ensure to experience positive emotions such as pleasure, peace, joy, and inspiration  Decorate your office or cubicle with things that make you happy
  • 4. ENGAGEMENT  When you are truly engaged in something, time stops and we concentrate hard  Minimize distractions so you can have more focus  Devote time to activities that make you feel happy, otherwise, you may experience work overload
  • 5. POSITIVE RELATIONSHIPS  Most of your time is spent at work, so it is important to build good working relationships with your peers  We depend on the people around us to help us maintain balance in our lives  We must make an effort to maintain our connections, and work to make those connections strong
  • 6. MEANING  Most of us want to believe that we're working and living for a greater purpose  We all need meaning in our lives to have a sense of well being  If you see a deeper mission in the work you do, you are better placed to apply your talents and strengths in your mission
  • 7. ACHIEVEMENTS & ACCOMPLISHMENTS  Identify what you want to accomplish in your life  To achieve well-being and happiness, we must look back on our lives with a sense of accomplishment  When you feel good about yourself, you may inspire the people around you to achieve their own goals as well
  • 8. TIPS TO HAPPINESS  You spend most your day at your job, so decorate your area and make yourself feel comfortable  Eat health and drink a lot of water  Be organized  Move around and get some exercise  Focus on the positive  Battle your fears! The more fear you take on, the more satisfying your life and career will be  Focus on creating happiness around you
  • 9. BENEFITS OF A POSITIVE SITUATION  Improved Health  Happier Relationships  Increased Productivity