Get into the same type of clothes you were in yesterday . Go to the same field you were at yesterday.
Take 5 laps around the field.
Get a drink of water.
Do all the same stretches as yesterday, one of the arm, one leg, one neck, and the new ones.
Lunge a little and lean against a wall.
Stand with your legs a little apart, and lean forward a little.
Cross your legs with one bent and lean against the wall.
Get a drink of water to cool down.
That all of this week I hope you got a little exercise for the week hope to see you using this fitness plan next week.
Why you need to stretch? The reason we need to stretch is that stretching is a part of the warm-up. It increases the heart rate. It prepares the body for a higher energy production and it prevents injuries. Stretching prevents injuries. It helps warm-up your muscles. It also helps you loosen up your body. It relaxes your muscles. It also helps return muscle fibers to pre-exercise condition.