Physical Fitness Plan Soccer Fitness Plan
Day 1: starting   <ul><li>Get into some workout clothes. Then go to a track or a field. We are going to take it easy today...
Day 2: Stretches   <ul><li>Get into the same type of clothes you were in yesterday. Go back to the same place you went to ...
Day 3: More Stretches <ul><li>Get in to some other warm-up clothes. Go to the same field as yesterday. </li></ul><ul><li>T...
Day 4: More Stretches <ul><li>Get in to some workout clothes. Go to the same field you went to yesterday. </li></ul><ul><l...
Day 5: Last Day <ul><li>Get into the same type of clothes you were in yesterday .  Go to the same field you were at yester...
Why you need to stretch?   The reason we need to stretch is that stretching is a part of the warm-up. It increases the hea...
Bibliography <ul><li>http://www.eastssoccer.org.au/images/Stretches.jpg </li></ul><ul><li>http://www.soccerclinics.com </l...
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Collaborating Project for soccer

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Collaborating Project for soccer

  1. 1. Physical Fitness Plan Soccer Fitness Plan
  2. 2. Day 1: starting <ul><li>Get into some workout clothes. Then go to a track or a field. We are going to take it easy today. </li></ul><ul><li>Run 1 whole lap around the track or field. </li></ul><ul><li>Get a drink of water to cool down a little. </li></ul><ul><li>Then do some neck stretches, left, right, forward, backward. </li></ul><ul><li>Get an other drink of water. </li></ul><ul><li>That’s it for today. </li></ul>
  3. 3. Day 2: Stretches <ul><li>Get into the same type of clothes you were in yesterday. Go back to the same place you went to yesterday. </li></ul><ul><li>take 2 whole lap around the field. </li></ul><ul><li>Get a drink of water. </li></ul><ul><li>Do the neck stretches, every way </li></ul><ul><li>Then do some arm stretches, link your hands together and push your shoulders back. </li></ul><ul><li>Then put your arm in a triangle behind your head, and push it down. </li></ul><ul><li>Get a drink of water. </li></ul><ul><li>Then put your hand behind your back together, and pull them up to the sky. </li></ul><ul><li>Get a drink, then you are done for today. </li></ul>
  4. 4. Day 3: More Stretches <ul><li>Get in to some other warm-up clothes. Go to the same field as yesterday. </li></ul><ul><li>Take 3 laps around the field </li></ul><ul><li>Get a drink of water </li></ul><ul><li>Do the neck stretches, every way. </li></ul><ul><li>Link your hands together, and push your shoulders back. </li></ul><ul><li>Place your arms in a ^ behind your head, push it down. </li></ul><ul><li>Put your hand behind your back and lift to the sky. </li></ul><ul><li>Get a drink if water </li></ul><ul><li>Make your feet touch, and push your knees down. </li></ul><ul><li>Make one leg straight, then bend one knee over the other leg and push against the bent knee. </li></ul><ul><li>Lay on your back and bend one knee to be laying right next to your side. </li></ul><ul><li>Get a drink of water, then you are done for today . </li></ul>
  5. 5. Day 4: More Stretches <ul><li>Get in to some workout clothes. Go to the same field you went to yesterday. </li></ul><ul><li>Take 4 laps around the field. </li></ul><ul><li>Get a drink of water. </li></ul><ul><li>Do the same stretches as yesterday, one of the neck,one of the arm, and one of the leg stretches. </li></ul><ul><li>Get a drink of water. </li></ul><ul><li>Do lunges, about 10 sec. </li></ul><ul><li>Then stand with legs apart, then lean against your front leg, do both sides for 10 sec. each. </li></ul><ul><li>Sand with feet separate a little, then twist to each side . </li></ul><ul><li>Get water and you are done for the day. </li></ul>
  6. 6. Day 5: Last Day <ul><li>Get into the same type of clothes you were in yesterday . Go to the same field you were at yesterday. </li></ul><ul><li>Take 5 laps around the field. </li></ul><ul><li>Get a drink of water. </li></ul><ul><li>Do all the same stretches as yesterday, one of the arm, one leg, one neck, and the new ones. </li></ul><ul><li>Get water. </li></ul><ul><li>Lunge a little and lean against a wall. </li></ul><ul><li>Stand with your legs a little apart, and lean forward a little. </li></ul><ul><li>Cross your legs with one bent and lean against the wall. </li></ul><ul><li>Get a drink of water to cool down. </li></ul><ul><li>That all of this week I hope you got a little exercise for the week hope to see you using this fitness plan next week. </li></ul>
  7. 7. Why you need to stretch? The reason we need to stretch is that stretching is a part of the warm-up. It increases the heart rate. It prepares the body for a higher energy production and it prevents injuries. Stretching prevents injuries. It helps warm-up your muscles. It also helps you loosen up your body. It relaxes your muscles. It also helps return muscle fibers to pre-exercise condition.
  8. 8. Bibliography <ul><li>http://www.eastssoccer.org.au/images/Stretches.jpg </li></ul><ul><li>http://www.soccerclinics.com </li></ul><ul><li>http://www.mastersport.co.uk </li></ul>
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