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Tips for
Healing and Hope
Kay Francis
Creator and Author
Healing is the most successful when
one allows themselves to draw from
faith, family and friends, support
groups, or grief therapy to again find
meaning and purpose.
While we never make up for our loss, we
can have the courage to heal, and once
again become an active participant in life.
Don’t be afraid to grieve or
get professional help
Chit Chat
Physically take care
of yourself,
even if you don’t feel like it.
Driver
Speak often about your loved
one, share stories or other
important memories
Solo
Reach out to friends and
accept their help
Dynamo
Don’t make major decisions for
one-year. Give yourself time to
heal and be clear minded.
EQ
Comfort yourself by understanding
that healing and moving on
doesn’t mean forgetting your loved
one. ItsMe
About Kay Francis – Creator and Author
Kay Francis is a licensed marriage and family therapist and the creator and
author of the book “Meet the ItsIts”. The book is “edutainment” (education
and entertainment) a stimulating and a fun way to teach children about their
emotions, their thoughts, and their behavior. The book introduces the ItsIts
and tells a story about cooperation and respect for children.
Please visit:
http://www.ItsItville.com

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Tips for Hope and Healing from The ItsIts

  • 1. Tips for Healing and Hope Kay Francis Creator and Author
  • 2. Healing is the most successful when one allows themselves to draw from faith, family and friends, support groups, or grief therapy to again find meaning and purpose.
  • 3. While we never make up for our loss, we can have the courage to heal, and once again become an active participant in life.
  • 4. Don’t be afraid to grieve or get professional help Chit Chat
  • 5. Physically take care of yourself, even if you don’t feel like it. Driver
  • 6. Speak often about your loved one, share stories or other important memories Solo
  • 7. Reach out to friends and accept their help Dynamo
  • 8. Don’t make major decisions for one-year. Give yourself time to heal and be clear minded. EQ
  • 9. Comfort yourself by understanding that healing and moving on doesn’t mean forgetting your loved one. ItsMe
  • 10. About Kay Francis – Creator and Author Kay Francis is a licensed marriage and family therapist and the creator and author of the book “Meet the ItsIts”. The book is “edutainment” (education and entertainment) a stimulating and a fun way to teach children about their emotions, their thoughts, and their behavior. The book introduces the ItsIts and tells a story about cooperation and respect for children.