8 tips on successful weight loss after pregnancy


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8 tips on successful weight loss after pregnancy

  1. 1. 8 Tips on Successful Weight Loss after PregnancyKatie V. Adamshttp://www.weightlosstoday.info
  2. 2. Congratulations, Mommy! Having a child is one ofthe greatest blessings you will ever receive in yourlife. Nothing is more fulfilling than being with yourlittle on every day and watching him or her bloominto a great person. However, being a mother isnot easy. If you have just given birth, you are atrisk for post-partum depression. Most of the time,this depression comes from the baby weight youput on. Being healthy is important.
  3. 3. Now that you have someone who needs yourutmost care and attention, you must make surethat you should be very healthy. And everyoneknows that nothing is healthy about beingoverweight. So here are effective tips on weightloss after pregnancy.Tip # 1: Accept That This Wont HappenInstantlyOne common mistake that new mothers do is tolook for someone to idolize.
  4. 4. Often times, these are celebrities that lose weightinstantly after giving birth. If you are doing this,stop. Reality check: you wont lose weight instantlyand these celebrities have the luxury of payingdoctors to do cosmetic surgery on them. They maylook good, but they are the worst examples ofweight loss after giving birth.
  5. 5. Tip # 2: Recovery is Your PriorityAlthough youre so excited to lose weight andregain your previous before-motherhood body, youhave to recover first. It will take up to 6 months foryour body to return to normal. The sign that youhave fully recovered is if you are already gettingyour period regularly. You dont want to have anycomplications because of forcing yourself to workout right away. Take time to rest because you justgave birth to a baby.
  6. 6. What you could do at this point is to focus on thefood you eat. Besides, you will most likely bebreastfeeding, so whatever you are consuming,your baby will consume as well.Tip # 3: Set a Realistic GoalPeople who fail at losing weight do so because ofone thing - they have set unrealistic goals forthemselves.
  7. 7. If you set unrealistic goals for yourself, you will endup being frustrated and giving up often. You willalso probably turn to binge eating which is a verybad habit! It will make you gain weight like crazywithout you knowing! Your goal should besomething like 30 pounds in 6 months orsomething similar. The goal should encompass theamount of weight you want to lose along with thetime frame you give yourself.
  8. 8. Tip # 4: Exercise RegularlyThe keyword in that phrase is the word "regularly".Weight loss after pregnancy is hard to attainwithout a regular workout routine. It will be easierfor you to stick to your goals if you work outregularly. This will constantly make you loseweight and will keep you on track. If you are busy,then 30 minutes for three times in a week is alright.If you have time to spare or while your baby isasleep and you dont have any tasks, go aheadand increase the time for yourexercises.
  9. 9. However, do not jeopardize your time for sleeping.Most new mothers are sleep deprived. Lack ofsleep is never good for losing weight. As much aspossible, get enough sleep. If you dont, yourmetabolism will be really slow. You will end upgaining weight instead.Tip # 5: Team UpWorking out is more fun when you have othermothers with you.
  10. 10. Sharing a goal with other people will motivate youmore. Also, there are many workouts that burn alot of calories that are grouped workouts such asspinning, Zumba and Tae Bo! Having friendsaround will make the experience more memorableand fun.Tip # 6: Modify your MealsMeals are important. However, if want to loseweight, you will have to modify your meals a littlebit. First of all, you need to eatmore meals but in smallerportions.
  11. 11. Every breakfast, have some oatmeal or wholewheat bread. There are also many fruits andvegetables that are packed with vitamins andminerals and in fiber, too. Fiber is good for yourdiet because it will help in making sure yourdigestion goes smoothly. If you work out a lot, thengo for protein rich foods which are not full of fat.Protein will aid in muscle recovery so you can workout more and tone faster.
  12. 12. Tip # 7: Choose To BreastfeedBreastfeeding will help you lose weight. Decide tostick to it for the next two years. Breastfeedingyour baby requires 500 calories from you in a day.That is already worth 2 hours of continuouscardiovascular exercises. Besides, breastfeedinghas a lot of benefits especially to the immunesystem. Your baby will develop faster and will havenatural vitamins and minerals that will come frombreast milk. Do not skip on that chance.
  13. 13. Tip # 8: Go for Workouts you Can Do at HomeThe reason why some new mothers pass onworking out is because they believe it consumesso much of their time. Admit it; time is not a luxurywhen you have a baby around. There is just somuch to do. If you have the same situation, thenyou should workout smart. Choose routines thatyou can do at home. Split the routines as well. Ifyou can do routines for 15 minutes in the morning,another 15 minutes in the afternoon and 15minutes in the evening, thenthat would be great.
  14. 14. However, remember that breaking up routines isonly advisable when you are a person who knowshow to follow a schedule. So if you make one, besure to stick to it. Take a piece of paper and writedown your routines as well. Crunches in themorning, lunges in the afternoon and cardio atnight would be a start.
  15. 15. Weight loss after pregnancy seems impossible forsome because having a baby requires a lot ofattention from the mother. In fact, at times you mayfeel guilty for even giving yourself some time toexercise and get in shape. Dont be! Everythinggood that you do for yourself is also good for yourchild. A healthy mom breeds a healthy kid. Goodluck!
  16. 16. Katie V. Adams is a nutritionist and fitness trainerthat has help many individuals lose weightsuccessfully through exercise regime and diet.Want to learn how to shed those impossible"pounds" fast and permanently?Visit: http://www.weightlosstoday.infoArticle Source:http://www.weightlosstoday.info/blog/8-tips-on-success